Low calorie kerala chicken cutlet

Name: Low calorie kerala chicken cutlet
Prep time: 20 min
Cook time: 23 min
Total time: 43 min
Yield: 3
Cuisine: En
Ingredients: 100 g boneless chicken, boiled and minced; 3 potatoes, boiled and mashed; 2 teaspoon oil; 2 onions, finely sliced; 1 bread slice ( whole wheat / brown bread ), cut into small pieces; 1 small green chilli, finely chopped; 1 spring curry leaves; 1/2 - inch ginger, finely chopped; 1/2 teaspoon red chilli powder; 1/4 teaspoon turmeric powder; 1 teaspoon coriander powder; 1/2 teaspoon garam masala powder ( Melam / Eastern / Ann?s ); 1/2 teaspoon salt ( or to taste ); 1/4 cup maida ( all purpose flour ); 1/4 teaspoon salt ( for maida ); 2 tablespoon water for diluting maida; 1 cup breadcrumbs; 2 tablespoon cooking oil ( for frying cutlets )

Appetizer

Very Easy

43 min

Preparation

Preparation20 min

Cook time23 min

Dilute maida / flour with water, salt and make a smooth batter. Keep aside. Mix together boiled chicken and potatoes. Keep aside.
Heat oil in a non stick frying pan. Fry sliced onions till golden brown. Add curry leaves, chopped ginger, green chilli, red chilli powder, turmeric powder and coriander powder.
Saute on a low heat for 3 - 4 minutes. Add boiled and mashed chicken and potatoes. Stir well.
Add bread slice, garam masala powder and salt to taste. Mix all the ingredients together.
Do not add water. Cover with a lid and cook on a low heat for 8 -10 minutes. Let it cool for 10 minutes.
Make cutlets with potato - chicken mixture. Dip each cutlet into diluted flour and roll with breadcrumbs.
Heat 2 tablespoon oil in a non stick frying pan. Arrange cutlets carefully and cook on a medium heat till both the sides turn golden color. Serve hot with tea /coffee.