Petitchef

Low calorie kerala chicken cutlet

Appetizer
3 servings
20 min
23 min
Very Easy
  • Low Calorie Kerala Chicken Cutlet
  • Low Calorie Kerala Chicken Cutlet, photo 2
  • (5.00/5 - 1 vote)
  • 1
Low Calorie Kerala Chicken Cutlet
 

Ingredients

Number of serving: 3
100 g boneless chicken, boiled and minced

3 potatoes, boiled and mashed

2 teaspoon oil

2 onions, finely sliced

1 bread slice ( whole wheat / brown bread ), cut into small pieces

1 small green chilli, finely chopped

1 spring curry leaves

1/2 - inch ginger, finely chopped

1/2 teaspoon red chilli powder

1/4 teaspoon turmeric powder

1 teaspoon coriander powder

1/2 teaspoon garam masala powder ( Melam / Eastern / Ann?s )

1/2 teaspoon salt ( or to taste )

1/4 cup maida ( all purpose flour )

1/4 teaspoon salt ( for maida )

2 tablespoon water for diluting maida

1 cup breadcrumbs

2 tablespoon cooking oil ( for frying cutlets )

Preparation

  • Dilute maida / flour with water, salt and make a smooth batter. Keep aside. Mix together boiled chicken and potatoes. Keep aside.
  • Heat oil in a non stick frying pan. Fry sliced onions till golden brown. Add curry leaves, chopped ginger, green chilli, red chilli powder, turmeric powder and coriander powder.
  • Saute on a low heat for 3 - 4 minutes. Add boiled and mashed chicken and potatoes. Stir well.
  • Add bread slice, garam masala powder and salt to taste. Mix all the ingredients together.
  • Do not add water. Cover with a lid and cook on a low heat for 8 -10 minutes. Let it cool for 10 minutes.
  • Make cutlets with potato - chicken mixture. Dip each cutlet into diluted flour and roll with breadcrumbs.
  • Heat 2 tablespoon oil in a non stick frying pan. Arrange cutlets carefully and cook on a medium heat till both the sides turn golden color. Serve hot with tea /coffee.





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