Low-fat chicken jalfrezi recipe

Ingredients

• 3 tbsp vegetable oil
• 1 large onion, chopped finely
• 1 tbsp tomato puree
• 3 garlic cloves, crushed
• 400gm tin of chopped tomatoes
• 1/2 tsp ground coriander seeds
• 1 tsp ground turmeric
• 1/2 tsp ground cumin seeds
• 1/2 tsp chilli powder
• 1/2 tsp garam masala
• 1 tsp red wine vinegar
• 1 red pepper, chopped
• 500g / 1 lb 2oz cooked chicken, in bite sized pieces
• sprigs of fresh coriander
• salt