Petitchef

"rangooni vaal"- high fiber low fat lima/butter beans curry

Main Dish
2 servings
15 min
40 min
Very Easy

Ingredients

2

For Tempering:

Spices:

Preparation

  • Pressure cook/boil lima beans, adding some salt to it. Let it cool. Set aside.
  • Heat oil add mustard seeds, and let it splutter, once done, add cumin seeds and asafoetida.
  • Now add chopped tomatoes for Jain version / non Jain version, add onion and saute it untill translucent then add chopped garlic, and tomatoes and cook it for a while.
  • Add Lima beans and all the ingredients in spices, add water according to the consistency of gravy you want.
  • Put it on simmer. Once done add chopped cilantro and serve with Roti /Rice.

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Photos

Rangooni Vaal - High Fiber Low Fat Lima/Butter Beans Curry, photo 1
Rangooni Vaal - High Fiber Low Fat Lima/Butter Beans Curry, photo 2

Questions:




Comments:

29/07/2011

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