Petitchef

"rangooni vaal"- high fiber low fat lima/butter beans curry

Main Dish
2 servings
15 min
40 min
Very Easy

Ingredients

Number of serving: 2
1 cup Lima/Butter Beans, soaked overnight & boiled

2 Tomatoes, chopped

1 Medium Onion (optional)

2 Cloves of Garlic (optional)

1/4 cup Fresh Cilantro, chopped


For Tempering:

1 tablespoon Oil

1/4 teaspoon Mustard Seeds

1/4 teaspoon Cumin Seeds

A pinch of Asafoetida


Spices:

1/4 teaspoon Red chilli powder

1/4 teaspoon Turmeric

1/2 teaspoon Coriander-cumin powder

1/4 teaspoon Garam Masala

1 teaspoon Jaggery

Juice of half lemon/lime

Salt to taste

Preparation

  • Pressure cook/boil lima beans, adding some salt to it. Let it cool. Set aside.
  • Heat oil add mustard seeds, and let it splutter, once done, add cumin seeds and asafoetida.
  • Now add chopped tomatoes for Jain version / non Jain version, add onion and saute it untill translucent then add chopped garlic, and tomatoes and cook it for a while.
  • Add Lima beans and all the ingredients in spices, add water according to the consistency of gravy you want.
  • Put it on simmer. Once done add chopped cilantro and serve with Roti /Rice.

Photos

Rangooni Vaal - High Fiber Low Fat Lima/Butter Beans Curry, photo 1Rangooni Vaal - High Fiber Low Fat Lima/Butter Beans Curry, photo 2



Comments:

29/07/2011

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