Petitchef

Vegetable quinoa cakes

Main Dish
4 servings
20 min
30 min
Very Easy

Ingredients

Number of serving: 4
2 cups cooked quinoa

1 large carrot


1 medium sweet potato

1 cup fava beans

1/2 cup red onion

1 garlic clove

1/2 cup red bell pepper

2 corn on the cob

2 tbsp basil

2 tbsp oregano

2 tbsp olive oil

2 organic egg whites

S&P to taste

Preparation

  • Preheat oven to 350°F.
  • Preheat skillet on medium heat for 30 seconds.
  • Add olive oil and saute onions for 30 seconds. Add garlic, red pepper and corn and saute for 5 minutes until softened.
  • Cook the quinoa as per the instructions on the box. Meanwhile add everything else into a large mixing bowl including the quinoa and onion mixture along with 2 egg whites.
  • Mix thoroughly with a wooden spoon. Taste and season with S&P.





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