Vegetable quinoa cakes

Ingredients

• 2 cups cooked quinoa
• 1 large carrot
• 1 zucchini
• 1 medium sweet potato
• 1 cup fava beans
• 1/2 cup red onion
• 1 garlic clove
• 1/2 cup red bell pepper
• 2 corn on the cob
• 2 tbsp basil
• 2 tbsp oregano
• 2 tbsp olive oil
• 2 organic egg whites
• S&P to taste

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Preparation

• Preheat oven to 350°F.
• Preheat skillet on medium heat for 30 seconds.
• Add olive oil and saute onions for 30 seconds. Add garlic, red pepper and corn and saute for 5 minutes until softened.
• Cook the quinoa as per the instructions on the box. Meanwhile add everything else into a large mixing bowl including the quinoa and onion mixture along with 2 egg whites.
• Mix thoroughly with a wooden spoon. Taste and season with S&P.