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PETITCHEF

Vegetable quinoa cakes


Ingredients

- 2 cups cooked quinoa
- 1 large carrot
- 1 zucchini
- 1 medium sweet potato
- 1 cup fava beans
- 1/2 cup red onion
- 1 garlic clove
- 1/2 cup red bell pepper
- 2 corn on the cob
- 2 tbsp basil
- 2 tbsp oregano
- 2 tbsp olive oil
- 2 organic egg whites
- S&P to taste

Preparation

Step 1

Preheat oven to 350°F.

Step 2

Preheat skillet on medium heat for 30 seconds.

Step 3

Add olive oil and saute onions for 30 seconds. Add garlic, red pepper and corn and saute for 5 minutes until softened.

Step 4

Cook the quinoa as per the instructions on the box. Meanwhile add everything else into a large mixing bowl including the quinoa and onion mixture along with 2 egg whites.

Step 5

Mix thoroughly with a wooden spoon. Taste and season with S&P.

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