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Black channa/kadale kaalu/kaala channa/black garbanzo beans stir-fry with quinoa

Main Dish
2 servings
15 min
25 min
Very Easy

Ingredients

Number of serving: 2
1 Cup Black Channa/Kadale Kaalu/ Kaala Channa/ - Black Garbanzo Beans

10 to 12 Sprigs of Coriander leaves

1/4 teaspoon of Asafoetida

3 to 4 Green Chillies

1'' Ginger piece

1/4 Cup Coconut

2 tablespoons of Quinoa Powdered

Salt to taste


SEASONING:

2 To 3 tablespoons of Oil

few curry  leaves

1 teaspoon Mustard seeds

Preparation

  • First of all Soak Black Channa Previous night, as it needs at least 12 to 15 hours of Soaking time .
  • Fry Quinoa in a dry pan for few minutes like it starts to change colour and starts spluttering, remove it aside and allow it cool.
  • Meanwhile cook Black Channa with a teaspoon of Salt in a pressure cooker upto 3 whistles which makes the beans quite soft using water , The water should be soaking level of the beans.
  • Once everything is cool, drain the water and store it for future use and keep aside.
  • In a mixie Grind coriander leaves, ginger, chillies, asafoetida and Fresh coconut to a consistency where everything is grinded properly add little bit water if required not too much.
  • Take a wok/pan heat oil when it is hot add Mustard seeds, when they splutter add curry leaves and the grinded masala and saute for 2 to 3 minutes.
  • Then add the cooked Black Channa or Kadale Kaalu to the wok and mix well with a little bit more salt (Remember that you have already used salt when cooking the beans).
  • Once everything is well mixed add Powdered Quinoa mix well once again, close the lid and leave it for few minutes in a minimum flame.
  • So the Beans observes all the Ingredients well, be careful that they don't stick to the pan/wok, sprinkle little water if so, that's it mix well and it is ready to serve now.

Photos

Black Channa/Kadale Kaalu/Kaala Channa/Black Garbanzo Beans Stir-fry with Quinoa, photo 1Black Channa/Kadale Kaalu/Kaala Channa/Black Garbanzo Beans Stir-fry with Quinoa, photo 2


Comments:

17/02/2013

Tasty recipe

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