Petitchef

Black beans enchiladas

Main Dish
3 servings
10 min
30 min
Very Easy
Basically enchilada means corn tortilla rolled with meat, cheese, beans, veggies, rice filling with sauce topping and cheese. I used whole wheat tortilla and Mexican cheese with black beans, corn, bell pepper and chilies filling. It was so delicious. Make it and enjoy with your family.

Ingredients

Number of serving: 3
Whole wheat tortilla – 6, about 7-8 inch diameter

Oil – 3 teaspoons

Onion – 1 medium, chopped

Green bell pepper – 1 medium, chopped

Garlic paste – 1/2 teaspoon

Corn – 3/4 cup, frozen (If using fresh then boil them.)

Black beans – 1 (15 oz) can, drained well

Chopped green chilies – 1 (4 oz) can

Taco seasoning – 2 tablespoons

Salt – to taste

Cilantro – 2 tablespoons, chopped finely

Enchilada sauce – 1 (10 oz) can

Mexican cheese – 1 cup

Green onions – 2, chopped

Preparation

  • Preheat the oven to 350 degree F or 180 degree C.

    Heat the oil in a pan on medium heat. Once hot add chopped onions and green peppers and garlic paste. Mix well. And cook till onions are softened.

    Then add corn, black beans and green chilies. Mix well and cook for 1 minute.
    Then add taco seasoning, salt and cilantro. Mix well and cook for 2 minutes. Then divide it into 6 equal portions.

    Mean while prepare 13x9 inch baking dish. Spray lightly with cooking oil spray. Keep it aside.
    Warm the tortilla in microwave. Work with 1 tortilla at a time. Spread some enchilada sauce. Put one portion of filling. Sprinkle very little cheese.

    Close it put into prepared baking dish. Repeat same step for rest enchiladas.

    Spread remaining enchilada sauce over it as shown. Sprinkle remaining cheese on top and sprinkle green onions.

    Bake into preheated oven for 20 minutes. And serve hot.



Comments:

07/07/2012

Looks good.

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