Healthy Snacks

Ingredients: 3-4 cups chopped lettuce 1 granny smith apple, sliced 10 strawberries 1/2 green pepper, sliced Handful of cashewnuts 1 tablespoon extra virgin...

Ingredients: 1 cup quinoa 1 1/2 cups of chopped green beans 1 cup cauliflower florets 1 green pepper/chilli 1 red pepper 2 leaves of sage 12-15 black pepper...

Ingredients: 1 cup raw peanuts 1/2 cup sugar 1/2 cup Karo Syrup 1/4 cup water 1/4 cup Habanero Honey (recipe below) 1 tablespoon salted butter 1/2 teaspoon...

Ingredients: ½ cup unsweetened cocoa powder 4 ounces cream cheese 3 Tablespoons Truvia ½ teaspoon almond extract cocoa powder unsweetened coconut chopped nuts

Ingredients: 2 Bunches fresh broccoli cut in small flowerets 1 medium purple onion, finely chopped 1 cup grated cheddar cheese 6 strips bacon, cookied until...

Ingredients: 1 ½ Quarts Grape tomatoes 1 teaspoon Salt 1 Cup White wine vinegar 2 Cups Cider vinegar 1 Quart Water 1 2 Cloves Garlic, peeled, whole 6 Sprigs...

Ingredients: 1 Cup sweet corn 1 Cup Poha 1 Cup Corn Poha or Corn Flakes 1 - 2 tsp Chopped green chili 1 tbsp roasted Peanut crush Tamarind water 1 tsp Turmeric...

Ingredients: 1 cup finely chopped Napa cabbage ½ cup finely grated carrots 1 cup chopped fresh spinach leaves optional: finely grated radish and chopped radish...

Ingredients: 2 head Kale ¾ cup Tahini ¼ cup Tamari ( I used Soy Sauce) 1/4 cup Cider Vinegar ½ cup Water 2 scallions 1 clove garlic 1 lemon (juice of) ¼...

Ingredients: Sabudana: 100 g Roasted & coarsely powdered peanuts: 30 g Potato, boiled: 1 Green chilli: 1 Ginger: 1 - inch piece Cumin seed powder - 1/2...

Ingredients: 2 canned peaches 10 red grapes 300 ml sugar syrup from canned peaches 1 ½ tsp gelatine A drop of vegetable oil 500 ml mango&vanilla flavoured...

Ingredients: Potatoes- 2 big Plain flour-1/2 cup Corn flour- ½ cup Chilly pwd- ¾ tsp Salt- to taste Fennel pwd/Perumjeerakom- ½ tsp Garlic grated- 2

Ingredients: 1 medium onion - sliced 1 tbsp balsamic vinegar 1 beetroot 3 tbsps almond - toasted 3 packed cups of Italian greens 1 orange - peeled and separated...

Ingredients: Potato - 3 Carrot - 2 Onions chopped - 1 small Garlic - 2 cloves Chili powder - 1 tsp Turmeric powder - 1/4 tsp Garam masala - 1/4 tsp Curry...

Ingredients: 1 cup Lima/Butter Beans, soaked overnight & boiled 2 Tomatoes, chopped 1 Medium Onion (optional) 2 Cloves of Garlic (optional) 1/4 cup Fresh...

Ingredients: Peanuts 2 cup Gram flour ½ cup Red chilly pwd 1 teaspoon Asafoetida a pinch Butter 1 teaspoon Cumin pwd ½ teaspoon Coriander pwd ½ teaspoon -Garam...

Ingredients: For Uthappam Batter : Raw rice :2cups Urad dal :3/4cup Cooked Rice :Handful Fenugreek :1 teaspoon Salt to taste For Vegetable Uthappam : Red Onion:...

Ingredients: 1 cup Urad dal paste 1/4 cup Rava/Cream of wheat 1/4 cup sour yogurt 1 teaspoon lemoin juice 2 tablespoons spring onions chopped 1/4 cup onion...

Ingredients: 1 Tbsp Lemonade 10 drops of lemon juice 1/3 cup water

Ingredients: ½ C uncooked Quinoa 2 – 2½C cooked Chickpeas ½ C diced (in small pieces) Zuchhini ¼ C diced (small) Tomatoes ¼ – ½ C chopped greens of Spring Onion...

Ingredients: 1 graham cracker crust 1 cup milk 1/2 cup peanut butter 1 small package instant vanilla pudding 3 cups whipped topping

Ingredients: 2 modest apples, cored and cut crosswise into 1/2-inch thick rounds 1 teaspoon fresh lemon juice (optional) 3 tablespoons peanut or almond butter 2...

Ingredients: 1 Cup Black Channa/Kadale Kaalu/ Kaala Channa/ - Black Garbanzo Beans 10 to 12 Sprigs of Coriander leaves 1/4 teaspoon of Asafoetida 3 to 4 Green...

Ingredients: 5 tablespoons butter 1/2 cup cocoa powder 1 cup all purpose unbleached flower 1/4 teaspoon baking soda 1/4 teaspoon salt 2/3 cup sugar 1/3 cup...