Healthy Snacks

Ingredients: 1 1/2 cup med size cauliflower florets parboiled 1/2 capsicum cut into cubes 6 cloves of garlic finely chopped 1/2 teaspoon honey 2 teaspoons...

Ingredients: Spinach (200g - cooked and chopped) Egg (1) Whole Wheat Flour (150g) Baking powder (1 tsp) Garlic (1 clove - minced) Onion (1 - chopped) Pepper...

Ingredients: 2 cups dessicated coconut, unsweetened 1 (14 oz.) can of sweetened condensed milk 1/2 cup shredded coconut, for rolling

Ingredients: 500 Gms dates 1/2 cup almonds 1/2 cup cashew nuts 1/4 cup pistachios 1/2 cup poppy seeds 1 tablespoon butter or ghee (clarified butter)

Ingredients: Ragi(finger millets):100gms. Green moong:100gms. Wheat: 100 gms. Almonds whole: 100gms. Sprouted Ragi,moong, wheat & almonds powder: 2 -3 Tbsp....

Ingredients: Apple (2 - grated) Carrot (2 - grated) Whole wheat flour (250g) Dark-brown sugar (100g) Non-hydrogenated soya margarine (100g) Baking powder (1...

Ingredients: 1/3 cup adzuki /azuki beans 1/3 cup mung beans 1/3 cup raw peanuts ( you can use skinless if digesting the skin is a problem) 1/3 cup fresh...

Ingredients: 1 small cucumber - remove seed and sliced into thin stripes 1 onion - sliced thinly 1 red & 1 green chilly - sliced thinly (remove seeds for a...

Ingredients: 2 Cucumber, fresh, medium , about 13/4 pounds, peeled and sliced very thin on the diagonal 6 fresh tomatoes , about 3 pounds, thinly sliced 2 tbsp...

Ingredients: 1 medium bitter melon 3 tbsps rock salt 1 large red onion, sliced thinly 3 medium tomatoes, diced Dressing: 1/3 cup vinegar iodized salt ground...

Ingredients: 2 x 125 gr sheep yoghurt, unsweetened about 400 gr fresh strawberries, cleaned, hulled & cut into slices 1/2 teaspoon of home made vanilla extract...

Ingredients: 250 gms zucchini, grated and water squeezed out 2 eggs 1/2 onion ,chopped 2 garlic cloves, minced 60 gms cheddar cheese 1/2 cup bread crumbs 1...

Ingredients: Ripe Bananas - 8-10 ( I had the small ones, if large ones, then about 3-4 will do) Nutella - 3 tbsp Milk – 2 tbsp Sugar – Optional ( I did not use...

Ingredients: 1 medium size cauliflower 2tbsp fennel (dry roasted and coarsely powdered) 1/2 tsp turmeric powder 2tsp red chilli powder (alter according to your...

Ingredients: 1 each medium carrots 1 each smaller sized apples 2 1/2 tsp fresh lemon juice 0 1/2 tsp ground cinnamon 1 oz natural mint

Ingredients: Refined flour-1.5 cup corn flour-1/4 cup cooking oil-3 tbsp lemon juice-5 drops baking powder-1/4 tsp salt-1 tsp Stuffing- Bean(moong) sprouts-3...

Ingredients: 1 cup quick cooking Oats 1 tablespoon chiroti rawa/fine semolina 1 cup slightly soar curds 1 teaspoon Eno fruit salt salt to taste oil for...

Ingredients: *wheat flour - 1 3/4 cups Unsweetened cocoa powder 1/4 cup White sugar 3/4 cup baking powder 1 tsp baking soda 1/4 tsp unsalted butter 1/2 cup (I...

Ingredients: 1/2 cup sorghum 1/2 cup besan /gram flour 1/2 (+) cup sugar 1 cup desi ghee or canola oil 1 1/2 cup hot water

Ingredients: 2 sour apples, peeled and cored seeds of 1 midsize pomegranate 1-2 tablespoons honey juice of half lemon, freshly squeezed 1/2 cup almonds (may be...

Ingredients: MILKMAID Sweetened Condensed Milk - 1 tin (400 g) Butter - 100 g Biscuits, crushed - 150 g Roasted Peanuts, crushed - 100 g Vanilla essence - 1...

Ingredients: 1cups boiled chick peas or kabuli chane 1 cup yogurt 2 onion 1 tomato 2 large potatoes boiled 2 tbsp green chilly paste/to taste 4-5 pudina chatni...

Ingredients: For the vinaigrette: 1 tablespoons cider vinegar 1 tablespoon honey 1 tablespoon finely chopped shallot 1 1/2 teaspoon Dijon mustard 1/3 cup very...

Ingredients: 3 (abt 400g) valakai/plantain/raw bananas - peel the skin, slice as thin as possible and soaked in water. 1 tbsp plain chilly powder 3 sprigs curry...