Healthy Snacks

Ingredients: 1 egg 1/2 cup milk 1 cup flour 1 tbsp oil 1/2 tsp baking powder 2 tbsp whey (1 scoop) pinch of salt 3 to 4 tbsp water

Ingredients: For the fritters : 10 oz zucchini 3.5 oz feta cheese 1 egg 3/4 cup flour Neutral oil Salt Pepper For the sauce : 1 Greek yogurt 1.5 oz feta cheese...

Ingredients: 1 red bell pepper 10 oz chickpeas (cooked and drained) 4 tbsp olive oil 1 lemon (juice it) 2 cloves garlic 2 tbsp tahini 1 tsp paprika 1 tsp salt

Ingredients: 3 eggs 3 tbsp. Greek yogurt 1 tablespoon mustard 1 tablespoon wine vinegar salt pepper

Ingredients: 3 apples 1 Tbsp sugar 1 tsp grounded cinnamon 1 tsp oil (+/-)

Ingredients: 2 to 3 apples (depending on their sizes) 1 cup flour 1 tsp baking powder 1 pinch of salt 1 egg 1 tsp vanilla extract 2/3 cup milk 1/3 cup chocolate...

Ingredients: 3 + 1/3 cups water (80cl) 1 cucumber (about 7 oz) 1 oz fresh ginger 15 mint leaves 1 lime (organic)

Ingredients: 2 medium zucchinis 1/2 cup parmesan cheese, grated 1 egg 1/3 cup breadcrumbs 8 mint leaves Salt Pepper

Ingredients: 9 oz cherry tomatoes 1 lb green asparagus 3.5 oz feta cheese 1 egg 6 walnuts (more or less) Salad dressing: 2 Tbsp olive oil 2 Tbsp balsamic...

Ingredients: 1 oz fresh parsley (1 bunch) 1 oz parmesan cheese (or Grana Padano, or pecorino cheese) 1 oz peanuts (toasted, unsalted) 1 garlic clove 4 Tbsp...

Ingredients: 3/4 cup rice 3.5 oz feta cheese 2.5 oz cooked corn 1 carrot 3 oz peas 6 cherry tomatoes 6-7 mint leaves, medium 2 Tbsp olive oil Salt (to taste)

Ingredients: 9 oz cooked chickpeas 1 garlic clove 1 candied lemon 1 big Tbsp tahini 3 Tbsp olive oil 1 tsp curry powder Salt Pepper 1/2 lemon juice

Ingredients: 10 dates 5 tsp peanut butter (sugar free) 0.5 oz peanuts 4 oz dark chocolate

Ingredients: 7 oz butternut 2 beef steaks 2 slices cheese (cheddar...) 1 handle of lamb's lettuce 1/2 onion 2 tsp tomato sauce 1 pinch of dried rosemary 1 tsp...

Ingredients: 9 oz cooked peas, drained 10 fresh basil leaves (more or less) 3 Tbsp olive oil 1/2 lemon juice 1.5 oz almonds pepper 3 Tbsp parmesan Topping : 1...

Ingredients: 4 bananas 2/3 cup chocolate chips 1 Tbsp vanilla extract

Ingredients: Baked sweet potatoes: 3 large sweet potatoes 1 lemon 3 Tbsp olive oil salt pepper 1 tsp herbs de Provence 1 tsp chili powder Skyr sauce: 9 oz Skyr...

Ingredients: 14 oz strawberries 9 oz cherry tomatoes 9 oz feta cheese fresh basil leaves 2 Tbsp olive oil 1 Tbsp balsamic vinegar

Ingredients: 3.5 oz okara 1 cup almond meal 4 Tbsp melted coconut oil 2 Tbsp sugar 1 egg 1 oz dark chocolate

Ingredients: 5.3 oz granola (ours had raisins) 3.5 oz margarine 1 mashed banana 1/3 cup rice flour 1/3 cup plant-based milk 3 eggs 1 packet baking powder 1 tsp...

Ingredients: 3.5 oz quinoa 2.8 oz arugula (1 bag) 8 figs 1 avocado 4.5 oz mozzarella 1 handful almonds 4 Tbsp olive oil 2 Tbsp balsamic vinegar

Ingredients: 2 Tbsp olive oil 1 tsp paprika 1/2 tsp Cayenne pepper 1/2 tsp garlic powder salt pepper 6 pita breads

Ingredients: 2 1/2 cups pitted dates (1 + 1.5) 3 cups pecans (or almonds, cashews, walnuts) 3/4 cup unsweetened cocoa powder 1/2 cup almond meal 1 pinch of salt...

Ingredients: 1/2 cup rice flour 1/2 cup almond meal 1/2 cup cornstarch 1/4 cup brown sugar 3/4 cup soy cream 1 tsp baking soda 1 tsp vanilla extract 12...