Healthy Snacks

Ingredients: 60 g rolled oats (gluten-free if possible) 40 g almonds 15 g chocolate chips 30 g peanut butter 30 g agave syrup

Ingredients: 2 wheat tortillas 2 slices of ham 2 slices of cheddar cheese 40 g fresh spinach (approximately) 100 g cherry tomatoes (approximately) 3 tablespoons...

Ingredients: 3.5 oz okara 3/4 cup gluten-free flour (store-bought mix or a blend of your own gluten-free flours) 1/3 cup cane sugar 1 tsp baking powder 2 Tbsp...

Ingredients: 175 g dark chocolate (80% cocoa) 85 g peanut butter 2 Tbsp almond flakes 1 Tbsp agave syrup

Ingredients: To make 4 sweet potato toasts: 1 small sweet potato (or half) 1 teaspoon olive oil For the avocado toasts: 1/2 avocado 4 black olives 6 radishes...

Ingredients: 3.5 oz canned chickpeas (100 gr) 7 oz carrots (200 gr) 1 Tbsp olive oil 1 Tbsp tahini Juice of 1/2 lemon Parsley Salt Pepper

Ingredients: 8 oz rice flour (235 gr) 2 oz applesauce (60 gr) 2 oz sugar (60 gr) 3.5 oz chocolate chips (100 gr) 3.5 oz margarine (100 gr) 1 tsp baking powder

Ingredients: 1 coconut milk yogurt 1/2 apple 1 kiwi Hazelnuts

Ingredients: 3.5 oz walnuts (100 gr) Water 3.5 oz dates (100 gr) 2 Tbsp cocoa powder sesame seeds

Ingredients: 3.5 ounces honey 1/3 cup butter 6 ounces granola mix 2 ounces raisins 2 ounces chocolate chips

Ingredients: 1 zucchini 3 Tbsp flour 2 beaten eggs 4 Tbsp breadcrumbs olive oil

Ingredients: 1 broccoli 1 ounce breadcrumbs 1 ounce grated parmesan 1 egg 1 onion salt pepper olive oil

Ingredients: 1 banana 1 mango 1 greek yogurt

Ingredients: 2 kiwis fresh mint fresh spinach 1 greek yogurt

Ingredients: 4 Chicken Breasts 1 Cup Flour 2 Eggs 1 1/2 Cups Bread Crumbs 1 table spoon Water Salt Pepper Red Pepper Flakes Paprika 6 Dashes of Hot Sauce

Ingredients: Spring Roll skin or sheet Cabbage Carrots Soy sauce Salt Oil (for frying) Scallions

Ingredients: 1 1/2 cup med size cauliflower florets parboiled 1/2 capsicum cut into cubes 6 cloves of garlic finely chopped 1/2 teaspoon honey 2 teaspoons...

Ingredients: Spinach (200g - cooked and chopped) Egg (1) Whole Wheat Flour (150g) Baking powder (1 tsp) Garlic (1 clove - minced) Onion (1 - chopped) Pepper...

Ingredients: 2 cups dessicated coconut, unsweetened 1 (14 oz.) can of sweetened condensed milk 1/2 cup shredded coconut, for rolling

Ingredients: 500 Gms dates 1/2 cup almonds 1/2 cup cashew nuts 1/4 cup pistachios 1/2 cup poppy seeds 1 tablespoon butter or ghee (clarified butter)

Ingredients: Ragi(finger millets):100gms. Green moong:100gms. Wheat: 100 gms. Almonds whole: 100gms. Sprouted Ragi,moong, wheat & almonds powder: 2 -3 Tbsp....

Ingredients: Apple (2 - grated) Carrot (2 - grated) Whole wheat flour (250g) Dark-brown sugar (100g) Non-hydrogenated soya margarine (100g) Baking powder (1...

Ingredients: 1/3 cup adzuki /azuki beans 1/3 cup mung beans 1/3 cup raw peanuts ( you can use skinless if digesting the skin is a problem) 1/3 cup fresh...

Ingredients: 1 small cucumber - remove seed and sliced into thin stripes 1 onion - sliced thinly 1 red & 1 green chilly - sliced thinly (remove seeds for a...