Date and cocoa energy balls
Boost your physical performance with these delicious energy balls packed with nutritious ingredients. Good mood comes from good food! You'll be energized for your workout with these balls! Made with just dates, walnuts, and cocoa powder, they're easy to prepare and require no baking! Roll them in sesame seeds and enjoy!
Ingredients
Materials
- Blender
Preparation
In a bowl, cover the walnuts with water. Cover the bowl with a kitchen towel and let them soak overnight.
►This step makes your walnuts more digestible and also facilitates blending.
Drain the walnuts and blend them. Add the dates and blend again.
Add the cocoa powder and blend again. Form small balls with the mixture (about a teaspoon each).
If desired, roll them in sesame seeds.
Your date energy balls are ready!
Observations
What are the health benefits of date and cocoa energy balls?
These energy balls are packed with nutrients from walnuts and dates, providing healthy fats, fiber, and natural sugars for sustained energy.
Can I customize the ingredients in the energy balls?
Absolutely! You can add other nuts, seeds, or even protein powder to suit your taste and nutritional needs.
How long do these energy balls last?
When stored in an airtight container in the fridge, they can last up to a week, making them a great snack option.
Are these energy balls suitable for a vegan diet?
Yes, the ingredients used are all plant-based, making them a perfect snack for vegans.
What is the best way to store date and cocoa energy balls?
Store them in the refrigerator in an airtight container to maintain freshness and texture.
Nutrition
- Carbo: 14.3g
- Total fat: 11.9g
- Saturated fat: 1.4g
- Proteins: 3.8g
- Fibers: 3.4g
- Sugar: 11.3g
- ProPoints: 5
- SmartPoints: 7
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