Date and cocoa energy balls

Name: Date and cocoa energy balls
Prep time: 10 min
Total time: 10 min
Yield: 6
Cuisine: En
Ingredients: 3.5 oz walnuts (100 gr); Water; 3.5 oz dates (100 gr); 2 Tbsp cocoa powder; sesame seeds

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Snacks

Very Easy

10 min

189 Kcal

Boost your physical performance with these delicious energy balls packed with nutritious ingredients. Good mood comes from good food! You'll be energized for your workout with these balls! Made with just dates, walnuts, and cocoa powder, they're easy to prepare and require no baking! Roll them in sesame seeds and enjoy!

Ingredients

3.5 oz walnuts (100 gr)
Water
3.5 oz dates (100 gr)
2 Tbsp cocoa powder
sesame seeds

Materials

Blender

Preparation

In a bowl, cover the walnuts with water. Cover the bowl with a kitchen towel and let them soak overnight.
►This step makes your walnuts more digestible and also facilitates blending.
Drain the walnuts and blend them. Add the dates and blend again.
Add the cocoa powder and blend again. Form small balls with the mixture (about a teaspoon each).
If desired, roll them in sesame seeds.
Your date energy balls are ready!