Date energy balls

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Snacks
Very Easy
10 min
189 Kcal

Feeling a little tired? Devour our energy balls! This super-easy recipe is guaranteed to be no-bake ;-) These energy bites are made with dates, walnuts, cocoa, and... that's it! Naturally vegan and gluten-free, this snack is perfect to enjoy before a good workout or in the morning for breakfast ;-)

Ingredients

6

Materials

  • Blender

Preparation

  • Date energy balls - Preparation step 1In a bowl, cover the walnuts with water. Cover the bowl with a kitchen towel and let them soak overnight.
    ►This step makes your walnuts more digestible and also facilitates blending.
  • Date energy balls - Preparation step 2Drain the walnuts and blend them. Add the dates and blend again.
  • Date energy balls - Preparation step 3Add the cocoa powder and blend again. Form small balls with the mixture (about a teaspoon each).
  • Date energy balls - Preparation step 4If desired, roll them in sesame seeds.
  • Date energy balls - Preparation step 5Your date energy balls are ready!

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FAQ ❓

How should you store date energy balls?

They should be stored in an airtight container in the refrigerator, where they will keep for up to a week.
Yes, you can use other nuts, such as almonds or hazelnuts, or even rolled oats to vary the textures and flavors.
Absolutely! They keep very well and can be made a few days ahead for a quick snack.
Each serving contains about 189 calories, making these an ideal energy-boosting snack before exercise.
Yes, you can add superfoods such as spirulina or chia seeds to boost the nutritional benefits of your energy balls.

Nutrition

for 1 serving / for 100 g
Calories: 189Kcal
  • Carbo: 14.3g
  • Total fat: 11.9g
  • Saturated fat: 1.4g
  • Proteins: 3.8g
  • Fibers: 3.4g
  • Sugar: 11.3g
  • ProPoints: 5
  • SmartPoints: 7
Nutritional information for 1 serving (56g)
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