Brawnie - the raw brownie with dates

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Snacks
Very Easy
14 min
457 Kcal

Today we offer you a "no" dessert! No what? Well, no baking to start! But also gluten-free, dairy-free, egg-free, and without added sugars! But rest assured, indulgence will still be present in this raw brownie with dates and cocoa :-) Try it with our detailed step-by-step instructions below ↓

Ingredients

10

Frosting:

Materials

  • bowl, blender, knife, mold, parchment paper

Preparation

Preparation10 min
Waiting time4 min
  • Brawnie - the raw brownie with dates - Preparation step 1Soak 1 cup of dates in hot water for at least 1 hour. Then chop these dates in a food processor. Also chop the pecans.
  • Brawnie - the raw brownie with dates - Preparation step 2Chop 1.5 cups of dates: we chose to chop them with a knife to have pieces, but you can blend them for a smoother consistency.
  • Brawnie - the raw brownie with dates - Preparation step 3Then mix all the dates, nuts, cocoa powder, almond meal, salt, and vanilla. Start mixing with a spoon and finish with your hands.
  • Brawnie - the raw brownie with dates - Preparation step 4When the mixture is homogeneous, transfer it to a mold lined with parchment paper.
  • Brawnie - the raw brownie with dates - Preparation step 5Melt the coconut oil and then mix it with cocoa powder, honey, vanilla, and salt.
  • Brawnie - the raw brownie with dates - Preparation step 6Pour this frosting over your brownie and spread it evenly across the surface. Refrigerate for at least 3 hours.
  • Brawnie - the raw brownie with dates - Preparation step 7And there you have it, your brownie is ready!

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Observations

What makes this brownie recipe unique compared to traditional brownies?

This brownie recipe is unique because it is raw, meaning no baking is required, and it is free from gluten, dairy, eggs, and added sugars, making it a healthier alternative.

Can I substitute the nuts in this raw brownie recipe?

Yes, you can substitute the pecans with almonds, cashews, or walnuts based on your preference or dietary needs.

How long does it take to prepare and chill the raw brownie?

The total time to prepare and chill the raw brownie is approximately 14 minutes, with 10 minutes of prep time and a waiting time of at least 3 hours in the refrigerator.

Is it possible to make this brownie recipe vegan?

Yes, this brownie recipe is already vegan as it does not contain any animal products, including eggs or dairy.

What is the best way to store the raw brownies?

The best way to store the raw brownies is in an airtight container in the refrigerator, where they can last for up to a week.

Nutrition

for 1 serving / for 100 g
Calories: 457Kcal
  • Carbo: 39.4g
  • Total fat: 27.9g
  • Saturated fat: 3.3g
  • Proteins: 6.5g
  • Fibers: 8.8g
  • Sugar: 35.1g
  • ProPoints: 12
  • SmartPoints: 18
Nutritional information for 1 serving (98g)

Attributes

Refrigerator storage
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Questions

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