Brawnie - the raw brownie with dates
Today we offer you a "no" dessert! No what? Well, no baking to start! But also gluten-free, dairy-free, egg-free, and without added sugars! But rest assured, indulgence will still be present in this raw brownie with dates and cocoa :-) Try it with our detailed step-by-step instructions below ↓
Ingredients
Frosting:
Materials
- bowl, blender, knife, mold, parchment paper
Preparation
Soak 1 cup of dates in hot water for at least 1 hour. Then chop these dates in a food processor. Also chop the pecans.
Chop 1.5 cups of dates: we chose to chop them with a knife to have pieces, but you can blend them for a smoother consistency.
Then mix all the dates, nuts, cocoa powder, almond meal, salt, and vanilla. Start mixing with a spoon and finish with your hands.
When the mixture is homogeneous, transfer it to a mold lined with parchment paper.
Melt the coconut oil and then mix it with cocoa powder, honey, vanilla, and salt.
Pour this frosting over your brownie and spread it evenly across the surface. Refrigerate for at least 3 hours.
And there you have it, your brownie is ready!
Observations
What makes this brownie recipe unique compared to traditional brownies?
This brownie recipe is unique because it is raw, meaning no baking is required, and it is free from gluten, dairy, eggs, and added sugars, making it a healthier alternative.
Can I substitute the nuts in this raw brownie recipe?
Yes, you can substitute the pecans with almonds, cashews, or walnuts based on your preference or dietary needs.
How long does it take to prepare and chill the raw brownie?
The total time to prepare and chill the raw brownie is approximately 14 minutes, with 10 minutes of prep time and a waiting time of at least 3 hours in the refrigerator.
Is it possible to make this brownie recipe vegan?
Yes, this brownie recipe is already vegan as it does not contain any animal products, including eggs or dairy.
What is the best way to store the raw brownies?
The best way to store the raw brownies is in an airtight container in the refrigerator, where they can last for up to a week.
Nutrition
- Carbo: 39.4g
- Total fat: 27.9g
- Saturated fat: 3.3g
- Proteins: 6.5g
- Fibers: 8.8g
- Sugar: 35.1g
- ProPoints: 12
- SmartPoints: 18






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