Healthy Snacks

Ingredients: 1 rectangular puff pastry 2/3 cup cream cheese 3.5 oz pesto 1 egg poppy seeds fresh basil leaves

Ingredients: 3 cups water 1 pink grapefruit, organic 2 sprigs rosemary

Ingredients: 10 dates 5 tsp peanut butter (sugar free) 0.5 oz peanuts 4 oz dark chocolate

Ingredients: 2 Tbsp peanut butter 1 Tbsp sesame oil 1 tsp honey pepper salt 5 oz chickpeas 5 oz cooked quinoa 7 oz red cabbage 1 carrot lamb's lettuce peanuts

Ingredients: 4 bananas 3.5 oz frozen berries

Ingredients: 3.5 oz dark chocolate (or milk chocolate) 3.5 oz peanut butter (or peanut puree) 5 oz corn flakes

Ingredients: 150 g puffed rice (or long rice if you want to make it homemade) 80 g peanut butter 100 g honey 1 tsp vanilla extract salt 100 g chocolate

Ingredients: Homemade Hummus: 500g canned chickpeas Juice of 1 lemon A pinch of salt 100ml sesame oil 1 garlic clove Garden Vegetables: Cherry tomatoes Baby...

Ingredients: 3.5 oz canned chickpeas (100 gr) 7 oz carrots (200 gr) 1 Tbsp olive oil 1 Tbsp tahini Juice of 1/2 lemon Parsley Salt Pepper

Ingredients: 3.5 oz canned chickpeas (100 gr) 1 avocado Parsley Salt Pepper Juice of 1/2 lemon 1 Tbsp tahini

Ingredients: 3.5 oz almonds 5.3 oz dried apricots 2 g green tea (1 bag) 3 Tbsp grated coconut

Ingredients: 14 oz chopped spinach (frozen or canned) 1/2 cup flour 1 egg 1 onion 1/2 cup milk salt and pepper frying oil

Ingredients: 1 slice of watermelon 1/2 green apple 1 kiwi 1/2 banana raspberries blueberries

Ingredients: 1 eggplant (about 14 oz) 1 Tbsp olive oil 1 tsp oregano Salt Pepper

Ingredients: 2 potatoes (medium) 2 Tbsp melted butter (or olive oil) salt pepper ½ tsp paprika

Ingredients: 2 eggs 1 tbsp mustard ½ tsp apple cider vinegar 3 (to 4) tablespoons water 1 pinch salt

Ingredients: 2 slices of bread (preferably whole wheat ½ ripe avocado ½ ripe mango (not too large) ½ lime (grated zest and juice) A pinch of salt Poppy seeds...

Ingredients: 1 eggplant 1 Tbsp olive oil salt pepper rosemary 1 Tbsp lemon juice 3 Tbsp olive oil 1/2 garlic clove

Ingredients: 1 ripe banana 50 gr brown sugar 1 egg 50 gr olive oil 50 ml coconut milk 2 tbsp grated coconut 100 gr flour 1 tbsp baking powder 1 tbsp chia seeds

Ingredients: Pico de gallo: 1 cup cherry tomatoes ¼ red onion 1½ tbsp lime juice Fresh coriander to taste ¼ red bell pepper ¼ red chili (to taste) Tortilla...

Ingredients: 4 eggs 3 Tbsp grated Parmesan cheese Salt Pepper

Ingredients: 4 tablespoons Skyr (or yogurt) 1.7 oz/50 gr red berries

Ingredients: 1 cup fine corn flour / instant polenta 4 cups water salt to taste pepper to taste 1 tbsp grated parmesan (optional) 1 tbsp butter (+-) For...

Ingredients: 500 g zucchini (2 zucchinis) 75 g feta cheese 1 egg 100 g flour 1 garlic clove 1/2 tsp thyme 1/2 tsp rosemary pepper olive oil