Healthy Snacks

Ingredients: 8 oz pitted dates water (boiling) 1 tablespoon deodorized coconut oil 1/2 cup tahini 1 teaspoon vanilla extract 1 pinch salt

Ingredients: 4 buckwheat crepes olive oil salt dried rosemary

Ingredients: 12.5 oz pumpkin 1 drizzle of olive oil 7 oz feta cheese 2.5 oz Greek yogurt 1 (or 2) tablespoons honey 1 tsp dried rosemary 1 pinch of pepper...

Ingredients: 9 oz berries (fresh or frozen) 1.5 Tbsp chia seeds 3 Tbsp agave syrup (or maple)

Ingredients: For the fritters : 10 oz zucchini 3.5 oz feta cheese 1 egg 3/4 cup flour Neutral oil Salt Pepper For the sauce : 1 Greek yogurt 1.5 oz feta cheese...

Ingredients: Donuts : 2/3 cup lukewarm milk 3.5 tsp dry yeast 2 + 1/2 cups flour 1/2 tsp salt 1/4 cup sugar 1.5 oz butter 1 egg 1 tsp vanilla extract Frosting :...

Ingredients: 1 rectangular puff pastry 2/3 cup cream cheese 3.5 oz pesto 1 egg poppy seeds fresh basil leaves

Ingredients: 3 cups water 1 pink grapefruit, organic 2 sprigs rosemary

Ingredients: 12 pitted dates (3.5 oz) 1 oz hazelnuts 1 Tbsp oats 1 tsp cocoa powder, unsweetened 4 tsp peanut butter

Ingredients: 10 dates 5 tsp peanut butter (sugar free) 0.5 oz peanuts 4 oz dark chocolate

Ingredients: 2 Tbsp peanut butter 1 Tbsp sesame oil 1 tsp honey pepper salt 5 oz chickpeas 5 oz cooked quinoa 7 oz red cabbage 1 carrot lamb's lettuce peanuts

Ingredients: 4 bananas 3.5 oz frozen berries

Ingredients: 3.5 oz dark chocolate (or milk chocolate) 3.5 oz peanut butter (or peanut puree) 5 oz corn flakes

Ingredients: 150 g puffed rice (or long rice if you want to make it homemade) 80 g peanut butter 100 g honey 1 tsp vanilla extract salt 100 g chocolate

Ingredients: 3.5 oz okara 3/4 cup gluten-free flour (store-bought mix or a blend of your own gluten-free flours) 1/3 cup cane sugar 1 tsp baking powder 2 Tbsp...

Ingredients: Homemade Hummus: 500g canned chickpeas Juice of 1 lemon A pinch of salt 100ml sesame oil 1 garlic clove Garden Vegetables: Cherry tomatoes Baby...

Ingredients: 3.5 oz canned chickpeas (100 gr) 7 oz carrots (200 gr) 1 Tbsp olive oil 1 Tbsp tahini Juice of 1/2 lemon Parsley Salt Pepper

Ingredients: 3.5 oz canned chickpeas (100 gr) 1 avocado Parsley Salt Pepper Juice of 1/2 lemon 1 Tbsp tahini

Ingredients: 3.5 oz almonds 5.3 oz dried apricots 2 g green tea (1 bag) 3 Tbsp grated coconut

Ingredients: 14 oz chopped spinach (frozen or canned) 1/2 cup flour 1 egg 1 onion 1/2 cup milk salt and pepper frying oil

Ingredients: 200g unsalted roasted peanuts 145g brown sugar 50ml water

Ingredients: 1 slice of watermelon 1/2 green apple 1 kiwi 1/2 banana raspberries blueberries

Ingredients: 1 eggplant (about 14 oz) 1 Tbsp olive oil 1 tsp oregano Salt Pepper

Ingredients: 2 eggs 1 tbsp mustard ½ tsp apple cider vinegar 3 (to 4) tablespoons water 1 pinch salt