Healthy Snacks

Ingredients: Donuts : 2/3 cup lukewarm milk 3.5 tsp dry yeast 2 + 1/2 cups flour 1/2 tsp salt 1/4 cup sugar 1.5 oz butter 1 egg 1 tsp vanilla extract Frosting :...

Ingredients: 3 cups water 1 pink grapefruit, organic 2 sprigs rosemary

Ingredients: 10.5 oz semolina 2 cups water 7 Tbsp olive oil 14 oz cooked red beans 1 tomato 1 carrot 2 onions 12 radishes 1/2 bunch of parsley 3 Tbsp apple...

Ingredients: 12 pitted dates (3.5 oz) 1 oz hazelnuts 1 Tbsp oats 1 tsp cocoa powder, unsweetened 4 tsp peanut butter

Ingredients: 2 Tbsp peanut butter 1 Tbsp sesame oil 1 tsp honey pepper salt 5 oz chickpeas 5 oz cooked quinoa 7 oz red cabbage 1 carrot lamb's lettuce peanuts

Ingredients: 4 bananas 3.5 oz frozen berries

Ingredients: 1/4 cup rice 1 cucumber 1/2 avocado 1 slice smoked salmon mint leaves sesame seeds fried onions

Ingredients: 1 cup coconut milk 4 Tbsp chia seeds 2.5 oz raspberries (fresh or frozen) 2 Tbsp agave syrup 3.5 oz granola

Ingredients: 150 g puffed rice (or long rice if you want to make it homemade) 80 g peanut butter 100 g honey 1 tsp vanilla extract salt 100 g chocolate

Ingredients: Homemade Hummus: 500g canned chickpeas Juice of 1 lemon A pinch of salt 100ml sesame oil 1 garlic clove Garden Vegetables: Cherry tomatoes Baby...

Ingredients: 3.5 oz canned chickpeas (100 gr) 1 avocado Parsley Salt Pepper Juice of 1/2 lemon 1 Tbsp tahini

Ingredients: 1 onion 2 Tbsp olive oil 4 carrots (about 400g) 200g coral lentils 120g gluten-free oat flakes 2 garlic cloves 1 Tbsp lemon juice 1 Tbsp paprika 1...

Ingredients: 4 oz chickpea flour 1 large sweet potato 2 garlic cloves Juice of 1/2 lemon A handful of parsley 1 tsp cumin Salt Chili powder Sesame seeds

Ingredients: 3.5 oz almonds 5.3 oz dried apricots 2 g green tea (1 bag) 3 Tbsp grated coconut

Ingredients: 14 oz chopped spinach (frozen or canned) 1/2 cup flour 1 egg 1 onion 1/2 cup milk salt and pepper frying oil

Ingredients: 200g unsalted roasted peanuts 145g brown sugar 50ml water

Ingredients: 1 slice of watermelon 1/2 green apple 1 kiwi 1/2 banana raspberries blueberries

Ingredients: 1 cucumber 1 bunch of mint 2 limes 2 cups sparkling water 1/2 cup liquid cane sugar

Ingredients: 3 + 1/3 cups water (80cl) 1 lemon, organic 25 raspberries 10 basil leaves

Ingredients: 3 slices of whole grain bread 1/2 yogurt 6 slices of cucumber 4 slices of tomato 1 hard-boiled egg 2 lettuce leaves

Ingredients: 2 zucchini 3 oz grated mozzarella cheese 2.5 oz ham 1/3 cup cream cheese a handful of arugula Olive oil to taste Salt to taste Pepper to taste

Ingredients: 200 ml almond milk (or plant-based milk) 3 scoops raspberry sorbet 75 g fresh strawberries

Ingredients: 1 lb sweet potato 3 tbsp olive oil salt pepper 1 cup water 2.8 oz green lentils 5 oz cherry tomatoes 1/2 red onion 0.5 oz parsley 1 oz arugula...

Ingredients: 2 eggs 1 tbsp mustard ½ tsp apple cider vinegar 3 (to 4) tablespoons water 1 pinch salt