Healthy Snacks

Ingredients: 80 g softened butter 140 g brown sugar 200 g flour 1 tsp baking powder 3 egg yolks 2 tsp ground cinnamon

Ingredients: 4 fresh peaches, cut in cubes 1 banana, cut in circles 1 apple, peeled and cut in pieces 2 medium carrots, peeled and cut in pieces 1/2 cup...

Ingredients: 1 large yellow onion 70 g grated Parmesan Spices of your choice (here, paprika and herbes de Provence)

Ingredients: 8 oz pitted dates water (boiling) 1 tablespoon deodorized coconut oil 1/2 cup tahini 1 teaspoon vanilla extract a pinch of salt

Ingredients: 4 buckwheat crepes olive oil salt dried rosemary

Ingredients: 12.5 oz pumpkin 1 drizzle of olive oil 7 oz feta cheese 2 oz Greek yogurt 1 (or 2) tablespoons honey 1 tsp dried rosemary 1 pinch of pepper Topping...

Ingredients: 9 oz berries (fresh or frozen) 2 Tbsp chia seeds 3 Tbsp maple syrup (optional)

Ingredients: For the fritters: 10 oz zucchini 3.5 oz feta cheese 1 egg 3/4 cup flour Neutral oil Salt Pepper For the sauce: 4.4 oz Greek yogurt 1.5 oz feta...

Ingredients: For the donuts: 2/3 cup lukewarm milk 3.5 tsp dry yeast 2 + 1/2 cups flour 1/2 tsp salt 1/4 cup sugar 1.5 oz butter 1 egg 1 tsp vanilla extract For...

Ingredients: 1 rectangular sheet of puff pastry 150 g cream cheese 100 g green pesto (or another kind) 1 egg poppy seeds (optional) fresh basil (optional)

Ingredients: 3 cups water 1 pink grapefruit, organic 2 sprigs rosemary

Ingredients: 4 wheat tortillas 1 salmon fillet (or 4 slices of smoked salmon) 1/2 Tbsp olive oil 1 pinch of salt 1 pinch of pepper 1 egg 1 romaine lettuce 1...

Ingredients: 12 pitted dates (3.5 oz) 1 oz hazelnuts 1 Tbsp oats 1 tsp cocoa powder, unsweetened 4 tsp peanut butter

Ingredients: 10 dates 5 tsp peanut butter (40 g) 15 g peanuts 120 g dark chocolate

Ingredients: 2 Tbsp peanut butter 1 Tbsp sesame oil 1 tsp honey pepper salt 5 oz chickpeas 5 oz cooked quinoa 7 oz red cabbage 1 carrot lamb's lettuce peanuts

Ingredients: 4 bananas 3.5 oz frozen berries

Ingredients: 3.5 oz dark chocolate (or milk chocolate) 1.75 oz peanut butter (or peanut purée) 5 oz cornflakes

Ingredients: 150 g puffed rice (or long-grain rice if you want to make it at home) 80 g peanut butter 100 g honey 1 tsp vanilla salt 100 g chocolate

Ingredients: 3.5 oz okara 1 1/4 cups gluten-free flour (store-bought mix or a blend of your own gluten-free flours) 1/3 cup cane sugar 1 tsp baking powder 2...

Ingredients: Homemade Hummus: 500g chickpeas Juice of 1 lemon A pinch of salt 100ml sesame oil 1 garlic clove Garden Vegetables: Cherry tomatoes Baby spinach...

Ingredients: 3.5 oz cooked chickpeas (100 g) 7 oz carrots (200 g) 1 Tbsp olive oil 1 Tbsp tahini Juice of 1/2 lemon Parsley Salt Pepper

Ingredients: 3.5 oz cooked chickpeas (100 g) 1 avocado Parsley Salt Pepper Juice of 1/2 lemon 1 Tbsp tahini

Ingredients: 3.5 oz almonds 5.3 oz dried apricots 2 g green tea (1 bag) 15 g (3 Tbsp) grated coconut

Ingredients: 14 oz chopped spinach (frozen or canned) 1/2 cup flour 1 egg 1 onion 1/2 cup milk salt and pepper frying oil