Healthy Snacks

Ingredients: 3.5 oz almonds 5.3 oz dried apricots 2 g green tea (1 bag) 3 Tbsp grated coconut

Ingredients: 14 oz chopped spinach (frozen or canned) 1/2 cup flour 1 egg 1 onion 1/2 cup milk salt and pepper frying oil

Ingredients: 200g unsalted roasted peanuts 145g brown sugar 50ml water

Ingredients: 3 + 1/3 cups water (80cl) 1 lemon, organic 25 raspberries 10 basil leaves

Ingredients: 2 zucchini 3 oz grated mozzarella cheese 2.5 oz ham 1/3 cup cream cheese a handful of arugula Olive oil to taste Salt to taste Pepper to taste

Ingredients: 2 potatoes (medium) 2 Tbsp melted butter (or olive oil) salt pepper ½ tsp paprika

Ingredients: 2 eggs 1 tbsp mustard ½ tsp apple cider vinegar 3 (to 4) tablespoons water 1 pinch salt

Ingredients: 1 eggplant (about 14 oz) 1 Tbsp olive oil 1 tsp oregano Salt Pepper

Ingredients: 1 eggplant 1 Tbsp olive oil salt pepper rosemary 1 Tbsp lemon juice 3 Tbsp olive oil 1/2 garlic clove

Ingredients: 1 ripe banana 50 gr brown sugar 1 egg 50 gr olive oil 50 ml coconut milk 2 tbsp grated coconut 100 gr flour 1 tbsp baking powder 1 tbsp chia seeds

Ingredients: 4 tablespoons Skyr (or yogurt) 1.7 oz/50 gr red berries

Ingredients: 1 cup fine corn flour / instant polenta 4 cups water salt to taste pepper to taste 1 tbsp grated parmesan (optional) 1 tbsp butter (+-) For...

Ingredients: 1 yellow onion (large) 3/4 cup grated Parmesan cheese Spices of your choice (here paprika and herbes de Provence)

Ingredients: 3.5 oz roasted and shelled peanuts

Ingredients: 1 cucumber 7 oz hummus paprika sesame seeds

Ingredients: 10 oz frozen peas (or fresh peas) 1 egg 3.5 oz of feta cheese 1/4 onion 5 mint leaves 1 tablespoon sesame seeds 4 tablespoons breadcrumbs 3...

Ingredients: 2 ounces strawberries 2 ounces raspberries 1.5 ounce blueberries 1 greek yoghurt

Ingredients: 1 egg 6 oz Biscoff spread 1 cup flour To decorate: 2 oz melted Biscoff spread

Ingredients: 1 tablespoon flaxseed 3 tablespoons water

Ingredients: 1,5 lbs potatoes (4 pieces) salt pepper 2 tbsp olive oil (+/-)

Ingredients: 4 bananas 2/3 cup chocolate chips 1 Tbsp vanilla extract

Ingredients: 1 banana 3.5 oz oats (100 gr) 1.5 oz chocolate chips (45 gr)

Ingredients: 3.5 oz/100 gr arugula 1 clove of garlic 1/2 cup/50 gr grated parmesan cheese 2 oz/60 gr pine nuts 1/3 cup/80 gr extra-virgin olive oil Salt to taste

Ingredients: Quinoa: 3/4 cup quinoa 1 + 1/4 cup water Other: 2 tomatoes ½ onion 1 handful mint 1 handful parsley salt juice of 1 green lemon 2 tbsp olive oil 5...