Creamy pumpkin and feta dip with a touch of honey
An irresistible combination of flavors and textures, pumpkin pâté with feta cheese and honey is a sophisticated and comforting option for appetizers and starters. It's perfect with bread, toast, crackers, or even as a filling for sandwiches. A healthy and delicious recipe for food lovers. Just follow our step-by-step instructions below:
Ingredients
Topping (optional):
Materials
- baking sheet
- parchment paper
- immersion blender
Preparation
Cut the pumpkin into cubes, brush with olive oil and bake at 370F (190°C) for about 30 minutes (or until soft). Remove and leave to cool. Only keep the flesh (discard the peel). Set aside.
Put the slightly crumbled feta and yogurt in the blending cup. Blend until smooth.
Then add the pumpkin, honey, rosemary and pepper.
Blend again until creamy.
Transfer to a bowl, cover with plastic wrap and refrigerate for 30 to 60 minutes (until firm).
Time to garnish:
Place the honey, rosemary and walnuts on top. Serve with bread or toast. Enjoy!
Observations
How long does the pumpkin and feta pâté keep?
Cover it with plastic wrap or store it in an airtight container in the fridge for 3 to 5 days.
How should I serve the pumpkin and feta pâté?
Serve it with bread, toast, vegetable sticks or, if you prefer, use it to fill sandwiches and wraps.
Which herbs can I use in this recipe?
We used rosemary, which can easily be replaced with thyme.
Which nuts can I use?
Use walnuts, cashews or Brazil nuts, raw or roasted. Although optional, they add a special touch.
Allow it to rest in the fridge
Once ready, cover the bowl with plastic wrap and refrigerate for 30 to 60 minutes. This is the average time for the pumpkin and feta pâté to firm up and be ready to enjoy.
Can I substitute the honey?
For a vegan recipe, replace the honey with agave syrup or maple syrup.
Nutrition
- Carbo: 6.9g
- Total fat: 13.9g
- Saturated fat: 5.7g
- Proteins: 7.5g
- Fibers: 1.9g
- Sugar: 5.3g
- ProPoints: 5
- SmartPoints: 7
Cookware
Attributes
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Questions
Photos of members who cooked this recipe
Mirella Mendonça




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