Easy spinach fritters
A great way to get kids (and the more reluctant) to eat vegetables → spinach fritters! An easy recipe explained step by step below ↓↓ An opportunity to load up on fiber and nutrients through a quick vegetarian appetizer. Served with rice/pasta or simply a mixed salad, these fritters will also be perfect for a balanced meal :-)
Ingredients
Preparation
Combine the flour with the egg, the milk, salt and pepper.
Add the chopped spinach and finely chopped onion, and mix well.
Using 2 tablespoons, scoop some of the mixture and drop it into hot oil. Cook for 3 to 4 minutes over medium/high heat, then flip the fritters. Cook for 3 more minutes and remove them from the pan.
There you are, your spinach fritters are ready!
Observations
What are spinach fritters and why are they a good choice for kids?
Spinach fritters are a delicious and easy-to-make appetizer that combines spinach with simple ingredients, making them a fun way to encourage kids to eat their vegetables while providing fiber and nutrients.
How long does it take to prepare and cook spinach fritters?
The total time to prepare and cook spinach fritters is just 20 minutes, with 10 minutes for preparation and another 10 minutes for cooking.
Can I use fresh spinach instead of frozen or canned for this recipe?
Yes, you can use fresh spinach! Just make sure to wash and chop it before adding it to the mixture, and you may want to sauté it briefly to reduce excess moisture.
What can I serve with spinach fritters for a balanced meal?
Spinach fritters pair well with rice, pasta, or a mixed salad, making them a versatile option for a balanced meal that includes carbohydrates and additional vegetables.
Are spinach fritters suitable for vegetarians?
Absolutely! Spinach fritters are a vegetarian dish, as they are made primarily from spinach, flour, and egg, making them a great option for those following a vegetarian diet.
Nutrition
- Carbo: 17.6g
- Total fat: 14.9g
- Saturated fat: 2.3g
- Proteins: 7.4g
- Fibers: 4.4g
- Sugar: 2.8g
- ProPoints: 7
- SmartPoints: 8
Cookware
PetitChef_Official
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