Easy spinach fritters

Starter
Very Easy
20 min
244 Kcal

A great way to get kids (and the more reluctant) to eat vegetables → spinach fritters! An easy recipe explained step by step below ↓↓ An opportunity to load up on fiber and nutrients through a quick vegetarian appetizer. Served with rice/pasta or simply a mixed salad, these fritters will also be perfect for a balanced meal :-)

Ingredients

4

Preparation

Preparation10 min
Cook time10 min
  • Easy spinach fritters - Preparation step 1Combine the flour with the egg, the milk, salt and pepper.
  • Easy spinach fritters - Preparation step 2Add the chopped spinach and finely chopped onion, and mix well.
  • Easy spinach fritters - Preparation step 3Using 2 tablespoons, scoop some of the mixture and drop it into hot oil. Cook for 3 to 4 minutes over medium/high heat, then flip the fritters. Cook for 3 more minutes and remove them from the pan.
  • Easy spinach fritters - Preparation step 4There you are, your spinach fritters are ready!

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Nutrition

for 1 serving / for 100 g
Calories: 244Kcal
  • Carbo: 17.6g
  • Total fat: 14.9g
  • Saturated fat: 2.3g
  • Proteins: 7.4g
  • Fibers: 4.4g
  • Sugar: 2.8g
  • ProPoints: 7
  • SmartPoints: 8
Nutritional information for 1 serving (183g)

Cookware

burner
PetitChef_OfficialPetitChef_Official

Questions

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Comments

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