Carrot hummus

Name: Carrot hummus
Prep time: 5 min
Cook time: 20 min
Total time: 55 min
Yield: 4
Cuisine: En
Ingredients: 3.5 oz cooked chickpeas (100 g); 7 oz carrots (200 g); 1 Tbsp olive oil; 1 Tbsp tahini; Juice of 1/2 lemon; Parsley; Salt; Pepper

Appetizer

Very Easy

55 min

98 Kcal

Carrots join our hummus for an appetizer! In addition to adding their orange color, they bring a slightly sweet flavor to your spread. Perfect with vegetable sticks or chips! A great source of plant-based protein when you want to reduce your meat consumption while eating more vegetables! This creamy recipe is also great added to salads to make them more substantial.

Ingredients

3.5 oz cooked chickpeas (100 g)
7 oz carrots (200 g)
1 Tbsp olive oil
1 Tbsp tahini
Juice of 1/2 lemon
Parsley
Salt
Pepper

Materials

Parchment paper
Blender

Preparation

Preparation5 min

Waiting time30 min

Cook time20 min

Preheat your oven to 350°F. Cut the carrots into small sticks, mix them with 1 tablespoon of olive oil, and bake for 20 minutes. Let them cool down.
Put the carrots, chickpeas, parsley, lemon juice, and tahini in a blender. Season to taste.
Blend the mixture until smooth and homogeneous. If the texture is too thick, add more lemon juice.
Sprinkle with sesame seeds, and it's ready!