Carrot hummus

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Appetizer

4 servings

Very Easy

55 min

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Carrots join our hummus for an appetizer! In addition to adding their orange color, they will bring slightly sweet flavors to your spread. Perfect with vegetable sticks or chips! A great solution filled with plant-based proteins when you want to reduce meat consumption while eating more vegetables! A creamy recipe to add to salads to make them more substantial.

Ingredients

• 3.5 oz canned chickpeas (100 gr)
• 7 oz carrots (200 gr)
• 1 Tbsp olive oil
• 1 Tbsp tahini
• Juice of 1/2 lemon
• Parsley
• Salt
• Pepper

Materials

• Parchment paper
• Blender

Preparation

• Preheat your oven to 350°F. Cut the carrots into small sticks, mix them with 1 tablespoon of olive oil, and bake for 20 minutes. Let them cool down.
• Put the carrots, chickpeas, parsley, lemon juice, and tahini in a blender. Season to taste.
• Blend the mixture until smooth and homogeneous. If the texture is too thick, add more lemon juice.
• Sprinkle with sesame seeds, and it's ready!

Observations

Tahini is a sesame paste. You can find it in supermarkets. You can replace it with another nut butter.

PetitChef_Official

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