Avocado hummus

Name: Avocado hummus
Prep time: 5 min
Total time: 5 min
Yield: 4
Cuisine: En
Ingredients: 3.5 oz cooked chickpeas (100 g); 1 avocado; Parsley; Salt; Pepper; Juice of 1/2 lemon; 1 Tbsp tahini

Appetizer

Very Easy

5 min

91 Kcal

A new idea for your appetizer spread: avocado hummus! Not only does it add a vibrant green color, but it also makes your spread creamier and smoother. So grab your veggie sticks or chips and cheers! An easy, quick, and no-cook recipe: simply ideal! Very rich in plant-based protein, feel free to add this hummus to your salads, for example. This way, you can reduce your meat consumption while discovering new flavors and continuing to enjoy your meals ;-)

Ingredients

3.5 oz cooked chickpeas (100 g)
1 avocado
Parsley
Salt
Pepper
Juice of 1/2 lemon
1 Tbsp tahini

Materials

1 blender

Preparation

Put all the ingredients in a blender.
Blend until you achieve a smooth texture. If the texture is too thick, add more lemon juice.
Sprinkle with parsley and sesame seeds, and it's ready!