Apricot energy balls with green tea and coconut
Looking for a healthy, energy-packed snack to enjoy before your workout? Try our recipe for Energy Balls made with dried apricots, green tea, and coconut! This no-bake, gluten-free, and vegan recipe allows everyone to get a little boost at any time of the day! Follow our step-by-step recipe and enjoy!
Ingredients
Materials
- Blender
Preparation
In a bowl, cover the almonds with water. Cover with a kitchen towel and let them soak overnight.
Drain the almonds and blend them. Add the dried apricots and the green tea bag, then blend again.
Form small balls with the mixture (about one teaspoon each).
Roll the balls in grated coconut.
Your apricot energy balls are ready!
Observations
What are the health benefits of apricot energy balls?
Apricot energy balls are packed with nutrients from almonds, dried apricots, and coconut, providing a good source of healthy fats, fiber, and antioxidants that can boost energy and support overall health.
Can I customize the ingredients in the apricot energy balls?
Absolutely! You can add other nuts, seeds, or dried fruits to suit your taste or dietary preferences, making this recipe versatile and adaptable.
How long do apricot energy balls last in the fridge?
When stored in an airtight container, apricot energy balls can last up to a week in the refrigerator, making them a convenient snack option.
Is this recipe suitable for people with nut allergies?
This recipe contains almonds, so it is not suitable for those with nut allergies. However, you can substitute the almonds with seeds like sunflower or pumpkin seeds for a nut-free version.
Can I use matcha instead of green tea in this recipe?
Yes, you can use matcha powder instead of green tea for a different flavor and added health benefits, just be sure to adjust the quantity to your taste preference.
Nutrition
- Carbo: 13.6g
- Total fat: 9.8g
- Saturated fat: 1.5g
- Proteins: 5.1g
- Fibers: 3.8g
- Sugar: 10.4g
- ProPoints: 5
- SmartPoints: 6
Attributes
PetitChef_Official
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