Zucchini chips
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What if we swapped traditional potato chips for a snack before dinner? For this, we chose a vegetable dressed all in green: zucchini ;-)
Ingredients
5
Materials
- bowl, frying pan
Preparation
Preparation15 min
Cook time15 min
Clean the zucchini and cut it into thin slices.
Put the slices in a bowl with the flour and mix well until the flour coats the zucchini. Do the same with the beaten eggs.
Arrange the zucchini slices on a work surface and sprinkle with breadcrumbs. Turn them over and repeat the process.
Fry the zucchini in olive oil until they are golden brown.
And there you have it, your zucchini chips are ready!
Observations
Zucchini: can be replaced with other vegetables. Ideal for varying flavors :-)
Oven version: drizzle your chips with a little olive oil and bake for 10 minutes at 180°C.
Nutrition
for 1 serving / for 100 g
Calories: 138Kcal
- Carbo: 14.9g
- Total fat: 5.9g
- Saturated fat: 1.1g
- Proteins: 5.3g
- Fibers: 1.6g
- Sugar: 1.3g
- ProPoints: 4
- SmartPoints: 4
Nutritional information for 1 serving (93g)
Cookware
burner
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