Zucchini feta patties

Starter
Very Easy
30 min
145 Kcal

The whole family will surely eat their vegetables with these zucchini and feta patties. Super easy to make, you can even serve them as an appetizer with a yogurt sauce ;-) Otherwise, they will be perfect with a mixed salad for dinner. Follow our step-by-step instructions below ↓

Ingredients

6

Materials

  • cookie cutters
  • parchment paper

Preparation

Preparation10 min
Cook time20 min
  • Zucchini feta patties - Preparation step 1Wash the zucchinis and cut them roughly. Then chop the zucchinis in a food processor (or grate them).
  • Zucchini feta patties - Preparation step 2Remove all the juice from the zucchinis by pressing them in a sieve.
  • Zucchini feta patties - Preparation step 3Mash the feta with a fork. Add thyme, rosemary, pepper, and the crushed garlic, and mix.
  • Zucchini feta patties - Preparation step 4Then add the flour, egg, and zucchinis, and mix well.
  • Zucchini feta patties - Preparation step 5Form small mounds using cookie cutters on a baking tray lined with parchment paper and greased with olive oil. Drizzle with olive oil.
  • Zucchini feta patties - Preparation step 6Bake in a preheated oven at 220°C (430°F) for 20 minutes.
  • Zucchini feta patties - Preparation step 7And there you have it, your zucchini and feta patties are ready! Serve them with a yogurt sauce: mix yogurt with salt, pepper, olive oil, and herbs (thyme, rosemary...).

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Observations

What are the health benefits of zucchini and feta patties?

Zucchini is low in calories and high in vitamins, while feta cheese adds protein and calcium, making these patties a nutritious option for a starter or snack.

Can I make zucchini feta patties ahead of time?

Yes, you can prepare the mixture in advance and store it in the refrigerator for a few hours before baking, or even freeze the formed patties for later use.

What can I serve with zucchini feta patties?

These patties pair wonderfully with a yogurt sauce, mixed salad, or even as a side dish to grilled meats or fish.

How do I ensure my zucchini patties are crispy?

Make sure to remove as much moisture as possible from the zucchini before mixing, and bake them at a high temperature to achieve a crispy texture.

Can I substitute any ingredients in the zucchini feta patties recipe?

Absolutely! You can use different cheeses, such as goat cheese, or substitute gluten-free flour for a gluten-free version, and herbs can be adjusted to your taste.

Nutrition

for 1 serving / for 100 g
Calories: 145Kcal
  • Carbo: 13.7g
  • Total fat: 6.7g
  • Saturated fat: 2.4g
  • Proteins: 5.9g
  • Fibers: 2.3g
  • Sugar: 2g
  • ProPoints: 4
  • SmartPoints: 5
Nutritional information for 1 serving (126g)

Cookware

burner

Attributes

Suitable for freezing
Keep refrigerated
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Questions

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Comments

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