Tuna and avocado club sandwich

Name: Tuna and avocado club sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: En
Ingredients: 3 slices of whole grain bread; 1 avocado; 1 can of tuna; 6 slices of cucumber; 2 tablespoons of mayonnaise

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Main Dish

Very Easy

5 min

920 Kcal

We bring you an extension of avocado toast, in a triple sandwich version. Perfect for a light meal, a picnic, or a quick dinner. Are you in?

Ingredients

3 slices of whole grain bread
1 avocado
1 can of tuna
6 slices of cucumber
2 tablespoons of mayonnaise

Preparation

First, mash the avocado and make a paste.
Spread the avocado paste on 2 slices of bread.
On one of the avocado slices, place the third slice of bread that we haven't used yet.
On top of this layer, add mayonnaise, tuna, and cucumber.
Finally, close the sandwich with the second slice of avocado facing down.
And there you have it! Your club sandwich is ready!

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Observations

What makes the tuna and avocado club sandwich a healthy choice?

The combination of whole grain bread, avocado, and tuna provides healthy fats, fiber, and protein, making it a nutritious option for a light meal.

Can I customize the ingredients in the tuna and avocado club sandwich?

Absolutely! You can add ingredients like lettuce, tomatoes, or even swap tuna for chicken or chickpeas for a different flavor profile.

How can I make the sandwich more filling?

To make the sandwich more filling, consider adding extra protein like boiled eggs or cheese, or serve it with a side of fruit or a salad.

Is this sandwich suitable for meal prep?

Yes, you can prepare the ingredients in advance, but it's best to assemble the sandwich just before eating to keep the bread fresh and avoid sogginess.

What are some variations of the tuna and avocado club sandwich?

You can try variations like adding spicy mayo, using different types of bread, or incorporating other vegetables like bell peppers or sprouts for added crunch.