Fit whey brigadeiro: healthy, high in protein and guilt-free!
The best Brazilian treat now has a healthy, protein-packed version that's super easy to make. Of course, we're talking about brigadeiro withwheythe perfect recipe for those who want to quench their craving for chocolate without going off the diet. This brigadeiro contains whey in its preparation, guaranteeing an extra dose of protein without added sugar, with simple ingredients and the intense flavor of chocolate. It's great for pre- or post-workout, or even as a sweet snack during the day. And the best part: it doesn't need to be cooked! Just mix everything together and you're done. Here you'll learn how to make the easiest and most delicious fit brigadeiro, with a creamy texture, functional ingredients and ready in just a few minutes. Check out the step-by-step below!
Ingredients
To decorate (optional):
Materials
- 1 bowl
- 1 spoon
- 10 brigadeiro molds (optional)
Preparation
In a bowl, mix together all the dry ingredients: whey, cocoa and milk powder.
Then gradually add the vegetable (or skimmed) milk and coconut oil. Mix with a spoon until the dough is creamy. Don't forget to add another tablespoon of vegetable (or skimmed) milk if necessary.
Grease your hands with coconut oil and shape into balls.
If you prefer,roll them into fit sprinkles, cocoa or shredded coconut. Done!
Observations
What is the best whey protein for making brigadeiro fit?
The ideal is to use a good quality chocolate whey protein with good solubility. Concentrated or isolated whey versions work well, but the isolated one usually leaves a smoother, lighter texture. Avoid proteins with a very strong aftertaste or too many artificial sweeteners, which can make the brigadeiro bitter. Tip: Brands with a more neutral or slightly sweet taste work better for recipes and you can always adjust the sweetness with a natural sweetener, such as xylitol or erythritol.
Can I freeze whey brigadeiro for later consumption?
Yes, you can freeze whey brigadeiro. The ideal is to store the ready-made balls in jars with lids or airtight bags, separated by parchment paper so they don't stick together. They can last up to 30 days in the freezer. To consume, simply leave at room temperature for about 10 minutes, or in the fridge for a few hours. The texture may be a little firmer after defrosting, but the taste is still great. Great for getting healthy snacks ready!
Is Brigadeiro with whey fattening?
It all depends on the quantity and ingredients. Brigadeiro with whey is a healthier alternative to the traditional kind, as it has less sugar, more protein and usually uses good fats such as coconut oil. But, like any sweet, if consumed in excess it can have an impact on calorie intake. The advantage is that, because it's more nutritious and rich in protein, it helps you feel full faster and can even be part of a weight loss diet, as long as it's well planned.
Don't you need sweetener for whey protein brigadeiro?
We don't use sweetener in this recipe. It's up to you. If you do, here are some natural sweeteners: xylitol, erythrol, maltitol.
How can I make whey brigadeiro creamier?
If the dough for your brigadeiro fit is dry or difficult to roll out, the secret is to adjust the amount of liquid. Add vegetable or skimmed milk little by little until you reach the ideal creaminess. Another tip is to include a teaspoon of coconut oil or even some natural peanut butter, which help with the texture and add extra flavor. For the spoon version, use more liquid and make it creamier - great for eating straight from the jar.
What is the average nutritional value of whey brigadeiro?
Values vary depending on the ingredients, but a serving of 1 medium brigadeiro (1 oz/30 gr) usually has the following on average:
- Protein: 8 gr to 10 gr
- Carbohydrates: 3 gr to 5 gr
- Good fats: 3 gr to 4 gr
- Calories: between 90 and 120 kcal
How to decorate the brigadeiro whey fit?
The brigadeiro whey fit is already perfect and tasty without even having to decorate it. But if you prefer, sprinkle the brigadeiro with unsweetened cocoa powder, chocolate sprinkles (also unsweetened), shredded coconut, etc. If you prefer, add crushed walnuts to the brigadeiro dough to make it crunchy.
Attributes
PetitChef_Official
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