Whey protein brigadeiro: healthy, high in protein, and guilt-free!

Name: Whey protein brigadeiro: healthy, high in protein, and guilt-free!
Prep time: 10 min
Total time: 10 min
Yield: 10
Cuisine: En
Ingredients: 60 g (2 scoops) chocolate whey protein (or vanilla); 2 tbsp 100% cocoa powder (unsweetened); 4 tbsp skim milk powder; 8 tbsp (approx.) plant-based or skim milk, as needed to reach the right consistency; 2 tsp coconut oil; 1 tsp sugar-free sprinkles; 1 tsp shredded coconut; 1 tsp cocoa powder; (and other toppings)

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Snacks

Very Easy

10 min

109 Kcal

Our most famous sweet now has a healthy, protein-rich version that's super easy to make. Of course, we're talking about fit whey brigadeiro—the perfect treat for anyone who wants to satisfy a craving for chocolate without breaking their diet. This brigadeiro is made with whey, providing an extra dose of protein from a quality source. It's made without added sugar, using simple ingredients and delivering an intense chocolate flavor. It's great before or after a workout, or even as a sweet snack during the day. And the best part: it doesn't require cooking! Just mix everything together and it's ready (I love it!). Here you'll learn how to make the easiest and most delicious fit brigadeiro, with a creamy texture and functional ingredients, ready in just a few minutes. Check out the step-by-step instructions below!

Ingredients

60 g (2 scoops) chocolate whey protein (or vanilla)
2 tbsp 100% cocoa powder (unsweetened)
4 tbsp skim milk powder
8 tbsp (approx.) plant-based or skim milk, as needed to reach the right consistency
2 tsp coconut oil

For decorating (optional):

1 tsp sugar-free sprinkles
1 tsp shredded coconut
1 tsp cocoa powder
(and other toppings)

Materials

1 bowl
1 spoon
10 brigadeiro paper cups (optional)

Preparation

In a bowl, mix together all the dry ingredients: whey, cocoa and milk powder.
Then gradually add the plant-based (or skim) milk and coconut oil. Mix with a spoon until the mixture is creamy and easy to shape. If needed, add another tablespoon of plant-based (or skim) milk.
Grease your hands with coconut oil and shape into balls.
If you like, roll them in fit sprinkles, cocoa powder, or shredded coconut. They're ready!

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FAQ ❓

What is the best whey protein for making fit brigadeiro?

Ideally, use a good-quality chocolate whey protein that dissolves well. Whey concentrate or isolate both work well, but isolate usually gives a smoother, lighter texture. Avoid proteins with a very strong aftertaste or excessive artificial sweeteners, which can make the brigadeiro bitter. Tip: Products with a more neutral or slightly sweet flavor work better in recipes, and you can always adjust the sweetness with a natural sweetener such as xylitol or erythritol.

Can I freeze whey brigadeiro for later?

Yes, you can easily freeze fit whey brigadeiro. Store the shaped brigadeiros in lidded containers or airtight bags, separated by parchment paper so they don't stick together. They will keep in the freezer for up to 30 days. To serve, simply leave them at room temperature for about 10 minutes, or thaw them in the refrigerator for a few hours. The texture may be a little firmer after thawing, but the flavor will still be great. It's an excellent way to have healthy snacks ready!

Is whey brigadeiro fattening?

It all depends on the quantity and ingredients. Whey brigadeiro is a healthier alternative to the traditional kind, as it has less sugar, more protein, and usually uses healthy fats such as coconut oil. But, like any sweet treat, eating it in excess can affect your calorie intake. Because it's more nutritious and rich in protein, it can help you feel full sooner and can even be part of a weight-loss diet, as long as it fits into your plan.

Do I need to add sweetener to whey protein brigadeiro?

We don't use a sweetener in this recipe. It's up to you whether to add one. Some options are xylitol, erythritol, and maltitol.

How can I make whey brigadeiro creamier?

If your fit brigadeiro mixture is dry or difficult to shape, the secret is to adjust the amount of liquid. Add plant-based or skim milk a little at a time until it reaches the ideal creamy consistency. Another tip is to add a teaspoon of coconut oil or a little natural peanut butter, which will improve the texture and add extra flavor. For a spoonable version, use more liquid to make it creamier—it's great eaten straight from a small bowl.

What is the average nutritional value of whey brigadeiro?

Values vary depending on the ingredients, but one medium brigadeiro (30 g) typically contains:
- Protein: 8–10 g
- Carbohydrates: 3–5 g
- Healthy fats: 3–4 g
- Calories: 90–120 kcal

How can I decorate fit whey brigadeiro?

Fit whey brigadeiro is delicious even without decoration. If you prefer, roll the brigadeiros in unsweetened cocoa powder, sugar-free chocolate sprinkles, shredded coconut, or other toppings. You can also add crushed nuts to the brigadeiro mixture for a crunchy texture.

Nutrition

for 1 serving / for 100 g

Calories: 109Kcal

Carbo: 5.1g
Total fat: 6.7g
Saturated fat: 4.7g
Proteins: 6.3g
Fibers: 2.5g
Sugar: 3.7g
ProPoints: 3
SmartPoints: 4

Nutritional information for 1 serving (44g)

Attributes

Suitable for freezing

Keep refrigerated

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Mirella Mendonça

I am the editorial manager at Petitchef (Portugal and Brazil) and a huge enthusiast of travel and world cuisine, always in search of new flavors and experiences. However, as much as I love exploring the delights of different cultures, my mom's cooking will always be my favorite — with that unique flavor that only she can create.

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