Did you know that some seeds have more protein than meat?
Did you know that some seeds have a protein content that can exceed that of meat? While cooked beef contains approximately 25 to 30 grams of protein per 100 grams (25 to 30%), some seeds stand out as significant sources of protein. Let's take a look at some of them.
1. Hemp seeds
Hemp seeds are notable for providing 31 grams of protein per 100 grams (31% of protein), which represents 64% of the recommended Daily Value. They are also rich in essential fatty acids and minerals such as magnesium and iron.
2. Soy and edamame
A soybean is a legume widely recognized for its high protein content. Edamame, which are immature soybeans, contain around 11 grams of protein per 100gr (11% protein). In addition, soya is considered a complete protein, providing all the essential amino acids needed by the body.
3. Quinoa
Although technically not a seed, but a pseudocereal, quinoa is quinoa is often included in this category due to its nutritional profile. It contains approximately 15 grams of protein per 100 grams (15% protein) and is considered a complete protein, providing all the essential amino acids.
4. Lentils
The lentils offer around 25 grams of protein per 100 grams (25% protein), making them an excellent source of vegetable protein. They are also rich in fiber, iron and other essential nutrients.
Final considerations
Incorporating these seeds and grains into the diet can be an effective strategy for increasing protein intake, especially for those looking for alternatives to animal protein. In addition to their high protein content, these foods offer a variety of nutrients that are beneficial to health, such as fiber, vitamins and minerals. However, it is important to remember that the bioavailability of plant proteins can vary, and combining different protein sources can help to obtain a more complete amino acid profile.
Sources of information:
Other articles that may interest you
The 5 most protein-rich cheeses for a muscular diet!If you're looking to increase your protein intake while enjoying delicious cheeses, this article is for you! Discover the top 5 most protein-packed cheeses, perfect for athletes, body-builders and balanced nutrition enthusiasts. If you're looking to increase your protein intake while enjoying delicious cheeses, this article is for you!
What happens if you eat 1 egg every day?Eating an egg a day can have many health benefits, but it's also important to consider some precautions. I'm going to list the main impacts that daily egg consumption can have:
Spirulina in smoothies: a good idea or a bad one?Spirulina, the greenish-blue super-food that's all the rage, is increasingly finding its way into smoothies for its many virtues. But is it really a good idea to add it to your drinks? Spoiler alert: yes, but with a few precautions! Here's an overview to help you understand the advantages and potential disadvantages of spirulina in your smoothies :-)
Comments
Mirella