Air-fryer cassava fries: a crispy, healthy appetizer

Name: Air-fryer cassava fries: a crispy, healthy appetizer
Prep time: 5 min
Cook time: 25 min
Total time: 1 h
Yield: 2
Cuisine: En
Ingredients: 1 medium cassava; Water; Salt; Garlic powder; Sweet paprika (optional)

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Appetizer

Very Easy

1 hour

Today, we’re sharing an irresistible snack made with cassava, also known as yuca, manioc, or guacamote. This versatile, flavorful tuber is a culinary treasure in Latin America, where it’s enjoyed in many forms, from breads and arepas to desserts and purée (see the recipe here!). Of all the ways to cook cassava, the fried version is undoubtedly one of the most popular and delicious. However, it isn’t always the healthiest option. But don’t worry! We’ve created a new version of this recipe using an air fryer, so you can enjoy crispy, low-fat cassava fries without sacrificing their delicious flavor.

Ingredients

1 medium cassava
Water
Salt
Garlic powder
Sweet paprika (optional)

Materials

Stockpot
Knife
Cutting board
Bowl
Air fryer
Oil spray (or oil + kitchen brush)

Preparation

Preparation5 min

Waiting time30 min

Cook time25 min

Peel the cassava with a sharp knife and cut into large pieces.
Place the cassava pieces in a large pot with enough water to cover them. Bring the water to the boil and cook the cassava for 10-15 minutes, or until tender but not too soft (to avoid disintegration in the air fryer).
Drain the cooked cassava and leave it to cool for a few minutes, until it’s easy to handle. Then cut it into thinner sticks and place them in a bowl. Add olive oil, salt, garlic powder, and paprika. Mix well until everything is evenly coated.
Lightly grease the air fryer with a little oil using a spray or brush. Place the cassava French fries, making sure they don't touch.
Cook cassava French fries at 390°F/200°C in "Air Fry" mode for 10-15 minutes, or until golden and crisp.
Carefully remove the basket and let the fries rest for a few minutes before serving. This will allow them to cool slightly and stay crisp longer. Enjoy your meal!

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FAQ ❓

Can I freeze cassava fries to store and reheat them later?

We recommend freezing the cassava fries after boiling them and before putting them in the air fryer. This way, you can prepare several portions and keep them ready in the freezer to cook in the air fryer whenever you like. Keep in mind, however, that the cooking time will be a little longer because the fries will be frozen.

Can I add extra spices to this air-fryer cassava fries recipe?

Yes, you can add other spices to give them a different flavor. Cumin and cayenne pepper are good options, but you can also try herbs and seasonings such as oregano, cilantro, garlic powder, or turmeric, among others.

What sauces can I serve with air-fryer cassava fries?

You can serve them with a variety of sauces, such as guacamole, tomato sauce, spicy pepper sauce, yogurt sauce, or peanut sauce. Choose your favorite or try different flavor combinations!

Can I make this cassava recipe in the oven instead of the air fryer?

Yes, you can bake the cassava fries in the oven. To do so, place them on a baking tray lined with parchment paper. Then bake them at 200°C for 15–20 minutes, or until golden and crisp on the outside.