Ricotta, butternut squash and egg toasts

Name: Ricotta, butternut squash and egg toasts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Cuisine: En
Ingredients: 3.5 oz butternut squash; 3 Tbsp ricotta cheese; 2 slices of bread; salt; pepper; olive oil; dried rosemary

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Starter

Very Easy

40 min

206 Kcal

Perfect for brunch, you'll love these toasts topped with ricotta, butternut squash, and egg. Easy to make, they're also delicious served with a mixed salad for a meal :-) A colorful vegetarian meal guaranteed!

Ingredients

3.5 oz butternut squash
3 Tbsp ricotta cheese
2 slices of bread
salt
pepper
olive oil
dried rosemary

Materials

steamer, frying pan, toaster, knife, cutting board

Preparation

Preparation10 min

Cook time30 min

Peel and cut the butternut squash into cubes, then steam for about 20 minutes.
Sauté for a few minutes in a pan with olive oil, salt, pepper, and dried rosemary.
Set aside once the butternut squash is golden. Toast the bread slices. Spread about 1.5 Tbsp of ricotta over the slices of bread. Place the pieces of butternut squash on top.
You can also add a poached egg or a soft-boiled egg on top. Your toasts are ready!

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FAQ ❓

What are the benefits of ricotta and butternut squash in this recipe?

Ricotta is rich in protein and calcium, while butternut squash is an excellent source of vitamins A and C, as well as fiber, making it a healthy choice for a balanced meal.

How can I customize ricotta and butternut squash toasts?

You can add spices such as paprika or cumin, or grilled vegetables like bell peppers or zucchini to vary the flavors.

Can I prepare this recipe ahead of time?

Yes, you can prepare the butternut squash ahead of time and store it in the refrigerator. Assemble the toasts just before serving so they stay crisp.

What's the best way to cook butternut squash?

Steaming is ideal for retaining nutrients, but you can also roast it in the oven for a more caramelized flavor and an even tastier texture.

Can I replace the ricotta with another cheese?

Yes, you can use goat cheese or cream cheese as an alternative to ricotta while keeping a creamy texture.

Nutrition

for 1 serving / for 100 g

Calories: 206Kcal

Carbo: 19.8g
Total fat: 10.5g
Saturated fat: 2.7g
Proteins: 6.1g
Fibers: 3g
Sugar: 2.6g
ProPoints: 5
SmartPoints: 7

Nutritional information for 1 serving (115g)

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Juliette Hess

I have been creating culinary content for Petitchef since 2017.
I love travelling and discovering new dishes, trying out new food trends and exploring new restaurants.
I’m a huge fan of pasta and noodles in all their forms ❤ from udon noodles to tagliatelle, I love cooking them and even making them from scratch!
I’m currently preparing, filming and photographing your next recipe, and I hope you’ll enjoy it!

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