Petitchef

Sprout beans masala sundal

Starter
2 servings
5 min
10 min
Easy

Ingredients

Number of serving: 2
Small red beans

Chick peas

Whole Green Moong dal

Cow peas (Black eyed bean)

Coconut shredded


Red chilli


Chana dal

Curry leaves

Any curry masal powder(I used sakthi masala)

Salt

Cooking oil

Preparation

  • Soak all the bean items and chick peas in water half day. Then place all this in wet muslin cloth and keep it aside. If you open in the morning You could see beautiful sprouts.

    Microwave the sprouts for 1 minute if you dont like the raw taste.

    In a frying pan add oil and heat it.Now add mustard,Chana dal,Onion, Red chlilli, Curry Leaves, Curry masala powder.

    Stir fry this and then add the mixed sprouts with salt.

    Keep it in a flame for 5 minutes. Add the shredded coconut for final touch.

Photos

SPROUT BEANS MASALA SUNDAL, photo 1SPROUT BEANS MASALA SUNDAL, photo 2



Comments:

Behram, 05/07/2013

Quick easy recipe.

(0) (0) Abuse

Rate this recipe:

Related recipes

Recipe Sprouted moong curry
Sprouted moong curry
4 servings
25 min
Very Easy
Recipe Sprouted matki pulao (moth beans pilaf)
Sprouted matki pulao (moth beans pilaf)
4 servings
35 min
Very Easy
Recipe Sprouted whole moong usal
Sprouted whole moong usal
2 servings
40 min
Very Easy
4 / 5
Recipe Gluten free chocolate cake with red beans
Gluten free chocolate cake with red beans
10 servings
35 min
Very Easy

Recipes

Daily Menu

Receive daily menu: