Lemon, basil and raspberry-infused water
Do you know how much water you should drink each day? To stay properly hydrated, you need to drink at least 2 liters of water a day (this amount may increase in summer or in other special circumstances). It isn't always easy to manage, so we look for ways to make it easier, such as preparing delicious flavored water. One of the most popular versions is made with lemon, basil and raspberries: its flavor is well balanced, and its rosy color makes this flavored water look like a refreshing non-alcoholic drink. Not only is it delicious, but the flavored water we made also has excellent health benefits thanks to the substances released by the ingredients during the cold infusion. All that's left is to try it by following the detailed instructions. And if you'd like another refreshing idea, try cucumber, lime, mint and ginger flavored water too. It'll surprise you!
Ingredients
Materials
- 1 airtight 1-liter pitcher
Preparation
Wash the lemon thoroughly, pressing your fingers against the peel as you do so (preferably use an organic lemon). Then cut it into slices.
Rinse the raspberries under running water and put them in the pitcher (or the container you'll use to make the flavored water).
Add the lemon slices, raspberries and basil leaves to the pitcher, first rubbing the leaves between your hands to release more of their aroma.
Finally, add the water. Close the container tightly and leave to infuse in the refrigerator for at least 4 hours.
There you are, your lemon, basil and raspberry infused water is ready!
Observations
How long can I store lemon, raspberry and basil flavored water?
For up to 3 days in the refrigerator. Use an airtight container (as we did) or a pitcher with a lid.
Can I use frozen raspberries to make this flavored water?
Of course. Thaw them completely before using them to prepare the flavored water.
Does lemon, raspberry and basil flavored water need to be strained?
No. But if you don't want fruit pieces in your glass, it's best to strain it before serving.
How should I serve lemon, raspberry and basil flavored water?
In a glass, with or without ice. You can also add a slice of lemon and a few of the raspberries used for the infusion.
How long should the cold infusion take?
Cold infusion takes longer. The minimum is 4 hours, but we recommend being patient and allowing the ingredients to infuse for longer so they can release as much flavor as possible.
What can I use instead of lemon?
A lime will work just as well. We recommend using organic citrus fruit because it will be used for the cold infusion.
Nutrition
- Carbs: 2.4g
- Total fat: 0.4g
- Saturated fat: 0g
- Proteins: 1.5g
- Fibers: 3.5g
- Sugar: 2.3g
- ProPoints: 1
- SmartPoints: 1
Attributes
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