Roasted chickpeas with curry

Appetizer
Very Easy
20 min
128 Kcal

Tired of store-bought chips and overly salty peanuts for appetizers? Try our oven-roasted chickpeas flavored with curry! This super-easy recipe will give you little bites that are crispy on the outside and tender on the inside. A great source of plant-based protein to sprinkle over your salads, too!

Ingredients

3

Materials

  • bowl, baking sheet, oven

Preparation

Preparation5 min
Cook time15 min
  • Roasted chickpeas with curry - Preparation step 1Preheat your oven to 390°F. In a bowl, mix the chickpeas, olive oil, salt, pepper, curry powder, and paprika.
  • Roasted chickpeas with curry - Preparation step 2Spread them on a baking sheet lined with parchment paper and bake for 15 minutes at 390°F.
  • Roasted chickpeas with curry - Preparation step 3And there you have it—your roasted chickpeas are ready to serve as an appetizer! You can also add them to a salad.

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FAQ ❓

How do you get perfectly crispy roasted chickpeas?

To get crispy chickpeas, make sure to dry them thoroughly before mixing them with the spices and olive oil. Baking them at 200°C for 15 minutes is ideal.
Yes, you can adjust the spices to suit your taste. Try adding cumin, garlic powder, or even a little chili for a spicier flavor.
Absolutely! They are rich in plant-based protein and fiber, making them an excellent alternative to traditional snacks like chips.
They keep well in an airtight container at room temperature for about 3 to 5 days, but they are best when fresh.
Yes, canned chickpeas are perfect for this recipe. Be sure to rinse and drain them thoroughly before using them for the best texture.

Nutrition

for 1 serving / for 100 g
Calories: 128Kcal
  • Carbo: 12g
  • Total fat: 5.2g
  • Saturated fat: 0.8g
  • Proteins: 5.1g
  • Fibers: 6.5g
  • Sugar: 2.6g
  • ProPoints: 3
  • SmartPoints: 4
Nutritional information for 1 serving (95g)
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Comments

Rate this recipe:
4.67/5, 3 votes