Roasted chickpeas with curry
Tired of industrial chips and overly salty peanuts for appetizers? Try our oven-roasted chickpeas flavored with curry! An extra easy recipe that will give you crunchy little balls on the outside and creamy on the inside. A great food packed with plant-based protein to sprinkle in your salads too!
Ingredients
Materials
- bowl, baking sheet, oven
Preparation
Preheat your oven to 390°F. In a bowl, mix the chickpeas, olive oil, salt, pepper, curry powder, and paprika.
Spread them on a baking sheet lined with parchment paper and bake for 15 minutes at 390°F.
And there you have it, your roasted chickpeas are ready for the appetizer! You can also add them to a salad.
Observations
What are the health benefits of roasted chickpeas?
Roasted chickpeas are a great source of plant-based protein, fiber, and essential nutrients, making them a healthy snack option that can aid in digestion and promote satiety.
Can I customize the spices in the roasted chickpeas recipe?
Absolutely! You can experiment with different spices like cumin, garlic powder, or chili powder to create your own unique flavor profile.
How do I achieve the perfect crunch in roasted chickpeas?
To achieve the perfect crunch, ensure that the chickpeas are well-dried before roasting and spread them out evenly on the baking sheet to allow for proper air circulation.
Can I use canned chickpeas for this recipe?
Yes, canned chickpeas work perfectly! Just make sure to rinse and drain them thoroughly before using to remove excess sodium and moisture.
What can I serve with roasted chickpeas?
Roasted chickpeas make a fantastic appetizer on their own, but they can also be sprinkled over salads, added to grain bowls, or served alongside dips like hummus or tzatziki for added flavor and texture.
Nutrition
- Carbo: 12g
- Total fat: 5.2g
- Saturated fat: 0.8g
- Proteins: 5.1g
- Fibers: 6.5g
- Sugar: 2.6g
- ProPoints: 3
- SmartPoints: 4
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