Pumpkin garlic soup
Tthe taste is a revelation, thick and heavy with a thin layer of olive oil and bits of fried garlic and shallots floating on top.
Ingredients
3
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Preparation
Preparation30 min
Cook time15 min
- Simmer pumpkin with two cups of water till soft and tender.
Blend/process for a thick puree.
Meanwhile, fry garlic and shallots in olive oil till crispy.
Pour in puree, milk/cream and season with pepper and salt.
(Note: you can add water if the puree is very thick)
Simmer till heated through.
Serve soup with toasted bread slices.
Nutrition
for 1 serving / for 100 g
Calories: 159Kcal
- Carbo: 12.1g
- Total fat: 10.7g
- Saturated fat: 1.6g
- Proteins: 3.3g
- Fibers: 1.9g
- Sugar: 3.4g
- ProPoints: 4
- SmartPoints: 5
Nutritional information for 1 serving (126g)
Questions
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Comments
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06/09/2013
One may add carrot/potato/taro/onion any variation as per desire in pumpkin while tenderizing.
i cooked this recipe