Pumpkin garlic soup

Pumpkin Garlic Soup
Starter
3 servings
Very Easy
45 min
159 Kcal

Tthe taste is a revelation, thick and heavy with a thin layer of olive oil and bits of fried garlic and shallots floating on top.


Ingredients

3

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Preparation

Preparation30 min
Cook time15 min
  • Simmer pumpkin with two cups of water till soft and tender.
    Blend/process for a thick puree.

    Meanwhile, fry garlic and shallots in olive oil till crispy.
    Pour in puree, milk/cream and season with pepper and salt.

    (Note: you can add water if the puree is very thick)
    Simmer till heated through.

    Serve soup with toasted bread slices.
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Nutrition

for 1 serving / for 100 g
Nutritional information for 1 serving (126g)
Calories: 159Kcal
  • Carbo: 12.1g
  • Total fat: 10.7g
  • Saturated fat: 1.6g
  • Proteins: 3.3g
  • Fibers: 1.9g
  • Sugar: 3.4g
  • ProPoints: 4
  • SmartPoints: 5

Comments

Rate this recipe:

06/09/2013

Yum!

i cooked this recipe
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06/09/2013

One may add carrot/potato/taro/onion any variation as per desire in pumpkin while tenderizing.

i cooked this recipe
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