Lunch

Ingredients: 1 cantaloupe 1 slice of watermelon 6 mini mozzarella balls 1/3 cucumber 6 cherry tomatoes 2 slices of prosciutto fresh basil salt pepper olive oil

Ingredients: For the mayonnaise sauce: 75 ml mayonnaise juice of 1/2 lemon 1 tsp Dijon mustard 1 Tbsp chopped parsley 1 Tbsp dill 1 Tbsp sunflower oil 1/2 tsp...

Ingredients: 2 tomatoes 1/4 red onion Fresh basil (15g) Bread (60g) Salt Pepper Olive oil Wine vinegar (or apple vinegar) Parmesan (shaved)

Ingredients: 1 square puff pastry 3 eggs 200 ml cream 100 ml milk 1 tsp salt 1 tsp pepper 1/2 tsp nutmeg 250 gr carrots (3 carrots) 1/2 red pepper 1/2 tomato...

Ingredients: 1 wheat tortilla 2 tbsp tomato sauce 6 mozzarella mini balls 4 basil leaves grated parmesan

Ingredients: 40g red lentil pasta 1 carrot 1/4 broccoli 50g Chinese cabbage 1/2 avocado Sesame seeds Soy sauce 1 tbsp olive oil

Ingredients: 2 wheat tortillas 2 slices of ham 2 slices of cheddar cheese 40 g fresh spinach (approximately) 100 g cherry tomatoes (approximately) 3 tablespoons...

Ingredients: 1 large tomato 1 ground beef patty 2 tablespoons pesto 2 lettuce leaves 2 slices of onion 1 slice of mozzarella

Ingredients: For the dough: 150 g wholemeal flour 150 g all-purpose flour 50 g parmesan 10 g salt 15 g fresh yeast (or 1 packet of dry yeast) 210 ml lukewarm...

Ingredients: 1 cucumber 200 g yogurt 8 fresh mint leaves 1/2 garlic clove 1 tsp lemon juice Salt Pepper

Ingredients: 1 cauliflower 2 tomatoes 1 cucumber 6 oz black olives (180 gr) Mint leaves (to taste) 2 Tbsp olive oil Juice of 1/2 lemon Salt Pepper

Ingredients: 9 oz peas (250 gr) 1 cup vegetable broth (20 cl) 1 tbsp sour cream salt pepper some mint leaves To decorate: 1 tsp olive oil 1 tsp feta cheese

Ingredients: 2 lbs peeled tomatoes (1 kg) 1 garlic clove salt 5 oz breadcrumbs (150 gr) 1/2 cup olive oil (100 ml) To decorate: prosciutto 2 hard-boiled eggs

Ingredients: 1 lb potatoes 3 medium leeks 1 shallot 1 stock cube butter salt pepper water

Ingredients: 1 pie crust 17.6 oz chopped and cooked spinach (canned or frozen) 3 eggs 2/3 cup cream salt and pepper 7 oz goat cheese log

Ingredients: baby spinach 1/2 red pepper 1/2 carrot 1/2 beet 60 gr quinoa 90 gr smoked salmon 1/2 avocado sesame seeds sunflower seeds Seasoning : 2 Tbsp olive...

Ingredients: 1 bagel 1 Tbsp cream cheese 1/2 cucumber 1 slice of smoked salmon dill

Ingredients: 1 bagel bun 1 Tbsp cream cheese 1/4 cucumber 3 tomato slices 1 cheese slice 1 lettuce leaf

Ingredients: 7 ounces konjac spaghetti 1/2 onion 1 garlic clove 2 tomatoes herbs de Provence salt and pepper

Ingredients: 1 liter of water 2 black tea bags 2 peaches 3 tablespoons of sugar

Ingredients: 5 ounces smoked salmon (150 gr) 1 ripe avocado 16 blinis 1 pinch of dill 1 tsp lemon juice 2 Tbsp olive oil

Ingredients: 500 g all-purpose flour 20 g fresh baker's yeast (or 2 packets of dry yeast) 10 g salt (about 2 tsp) 25 g sugar 200 ml water 80 ml milk 1 egg 30 g...

Ingredients: 8 slices of sandwich bread 8 Tbsp of jam 1 egg 60 ml milk 10 g sugar

Ingredients: 4 potatoes 4 slices of raclette cheese 2 slices of prosciutto 2 tablespoons of olive oil salt pepper