Lunch

Ingredients: 1 lb pumpkin squash 1 Tbsp olive oil 1tsp dried rosemary 1 tsp salt 1 tsp pepper 8 Tbsp ricotta cheese 8 Tbsp parmesan cheese

Ingredients: Roasted tomatoes: 12 cherry tomatoes olive oil salt pepper 1 onion 2 garlic cloves 28 oz peeled tomatoes 1 handle basil leaves 1 Tbsp sugar 2 cups...

Ingredients: 2 peaches 1 burrata cheese 3 handles of arugula salad 2 Tbsp almonds 1 drizzle of olive oil fresh basil salt pepper

Ingredients: 2/3 cup parboiled rice 12 oz cooked prawns 1 zucchini fresh ginger, grated olive oil pepper sesame seeds Prawn marinade : Fresh ginger 4 Tbsp olive...

Ingredients: 2/3 cup parboiled rice 5 oz cooked tuna, drained 12 black olives, pitted 4 sun-dried tomatoes 1/2 lemon zest Salt (to taste) 3 Tbsp olive oil Fresh...

Ingredients: Baked sweet potatoes: 3 large sweet potatoes 1 lemon 3 Tbsp olive oil salt pepper 1 tsp herbs de Provence 1 tsp chili powder Skyr sauce: 9 oz Skyr...

Ingredients: 14 oz strawberries 9 oz cherry tomatoes 9 oz feta cheese fresh basil leaves 2 Tbsp olive oil 1 Tbsp balsamic vinegar

Ingredients: 3.5 oz quinoa 2.8 oz arugula (1 bag) 8 figs 1 avocado 4.5 oz mozzarella 1 handful almonds 4 Tbsp olive oil 2 Tbsp balsamic vinegar

Ingredients: 3.5 oz rice 1 avocado 1/2 cucumber 1 nectarine 1 tomato 1 sucrine salad 2 eggs sesame seeds olive oil balsamic vinegar

Ingredients: 1 shortcrust pastry sheet 4 eggs 3/4 cup cream salt pepper 3 carrots 2 zucchinis

Ingredients: 7 oz white rice (200 grams) 1 red onion 2 tomatoes 2 oz pickles (50 grams) 1.5 cups corn (280 grams) 5 oz tuna (140 grams) For the sauce: 3 Tbsp...

Ingredients: 10.5 oz tortellini 4.5 oz cherry tomatoes (about 15) 4.5 oz mini mozzarella 3 fresh basil leaves 1 oz sundried tomatoes (about 4) 1/4 red onion 2-3...

Ingredients: 1 panini bread 3.5 oz canned tuna 4 slices mozzarella Slices of red onion Capers 1.7 oz tomato sauce 2 Tbsp olive oil 1 tsp oregano 1 pinch of salt

Ingredients: 1/2 red bell pepper 2.5 oz cotija cheese (or feta cheese) 1 handful of cilantro 1/4 red onion 5 oz cooked corn 1/2 avocado 1 Tbsp lime juice 5 oz...

Ingredients: 1 panini bread 2 slices smoked salmon 4 slices mozzarella A few sprigs of dill 1.7 oz tomato sauce 3 Tbsp cream Chopped basil leaves 1 pinch of salt

Ingredients: 1 burger bun 3 Tbsp coleslaw 6 cherry tomatoes 6 basil leaves For the marinade: 1 chicken breast juice of 1/2 lemon 2 Tbsp olive oil Chopped basil...

Ingredients: 1 bagel bun 4 Tbsp coleslaw salad 2 slices smoked turkey 1 egg 1 Tbsp mayonnaise A few sprigs of parsley

Ingredients: 1 wheat or corn tortilla 5 slices of chorizo A handful of lamb's lettuce 10 cherry tomatoes 1/2 avocado For the sauce: 2 Tbsp mayonnaise 1 tsp...

Ingredients: 1 burger bun A few coriander leaves 8 cooked and shelled shrimp 1/2 avocado A handful of arugula For the curry sauce: 1 Tbsp mayonnaise 1 tsp curry...

Ingredients: Broth : 3 cups water 1 vegetable stock cube 1/4 cup almond butter 3 Tbsp tomato paste 1 Tbsp balsamic vinegar 1 tsp salt 1/2 tsp garlic powder 1/2...

Ingredients: For 4 waffles : 10 oz potatoes 2.5 oz double cream 1 egg 1/2 cup flour 1 Tbsp butter salt pepper 1 Tbsp chopped chives Filling (optional) : 2...

Ingredients: 3 slices of whole grain bread 1 avocado 1 can of tuna 6 slices of cucumber 2 tablespoons of mayonnaise

Ingredients: 3 slices of white sandwich bread 3 tsp American mustard 4 slices of fresh tomato 2 slices of cheddar cheese 4 strips of bacon

Ingredients: 3 slices of whole grain bread 2 slices of prosciutto 3 slices of fresh mozzarella 2 tablespoons of green pesto 3 fresh spinach leaves