Lunch

Ingredients: 2 sour apples, peeled and cored seeds of 1 midsize pomegranate 1-2 tablespoons honey juice of half lemon, freshly squeezed 1/2 cup almonds (may be...

Ingredients: For the vinaigrette: 1 tablespoons cider vinegar 1 tablespoon honey 1 tablespoon finely chopped shallot 1 1/2 teaspoon Dijon mustard 1/3 cup very...

Ingredients: 6 Compari tomatoes, quartered 3 T olive oil, divided 1/2 t sea salt Pepper to taste 1/2 T sugar 2 T red wine 1/2 large, ripe avocado, sliced 4...

Ingredients: 200g broccoli and/or cauliflower 150ml double cream 1tsp butter 2tbs parmesan cheese ½ cup cheddar cheese Freshly ground salt and black peppe

Ingredients: 1 cup Basmati Rice 4 Ripe tomatoes (large) 1 large cup Cabbage (Shredded) 1 cup Green peas 1 large Onion Cashews (few crushed or whole) 4 Green...

Ingredients: Vazha Pindi/Plantain stem - 1 medium sized chopped and washed. Red cow peas/Vanpayar - 1/2 cup soaked and pressure cooked till soft Shallots - 5-6...

Ingredients: 1 box of Elbow Macaroni (1 lb box) 1 cans of Tuna (5 oz can) 1/2 Cup Celery, chopped 1/4 Cup Red Onion, chopped (I don't love the flavor of raw...

Ingredients: 2 cups cooked and shredded chicken meat, 200 g elbow macaroni 5 cups (maybe more) of the broth where the chicken was boiled. The chicken should be...

Ingredients: 5 pieces Carrot 150 grams Golden raisins 100 grams Pine nuts 3 pieces Oranges 1 table spoon Lemon juice 1 tea spoon Honey ½ spoon Cumin 25 ml Olive...

Ingredients: Fusilli pasta - 2 cups Garlic - 2 to 3 flakes Spinach - 3 cups ( roughly chopped) Tomato - 2 no. (big) Parmesan cheese grated - 1/2 cup Salt to...

Ingredients: 1 1/2 cup masoor dhal - soaked in water for 1/2 hour 1 tsp turmeric powder 1/2 tbsp coriander powder 1 tsp cumin powder 1 tsp fennel powder 1 tsp...

Ingredients: Serves 4. Cooking time 35 minutes. Preparation time 15 minutes For the salad you will need: 2-3 medium potatoes boiled 1-2 eggs hard boiled 1...

Ingredients: Decided to make the healthy salad instead of the pasta(being a good girl seeing as I'm not getting to the gym as often as I should!) Used what was...

Ingredients: 2 tablespoons mayonnaise 1/4 cup lowfat buttermilk 1/4 cup plain fat-free yogurt (I used Greek yogurt to avoid the straining process) 1 tablespoon...

Ingredients: 1) LEMON RICE: Lemon juice - from 1 lemon Green chillies - 3 or 4 chopped Curry leaves - few Turmeric powder - 1/2 tsp Asafoetida powder - 1/2 tsp...

Ingredients: 170 g rice noodles 170 g green beans 1 carrot weighing 100 g 1 tbsp or more tamari 1 tbsp sambal olek 1 tbsp rice wine vinegar 4 tbsp oil 3/4 cup...

Ingredients: 1/2 cup of fresh organic green peas (not frozen) 1/2 cup of organic spinach leaves 1/2 of a small organic red onion 2 organic leek leaves 2 organic...

Ingredients: 500 grams whole wheat spaghetti noodles 6 tablespoons Queensland butter 16 dried basil leaves 4 cans Century Tuna in vegetable oil 4 tablespoons...

Ingredients: For The Roast (A) 170g chicken fillet 1 tbsp honey 1/2 tbsp grounded/pounded ginger 1/2 tbsp grounded/pounded garlic 1/2 tbsp chilly flakes salt to...

Ingredients: 1 cucumber, peeled and sliced 2 tablespoons sour cream salt, sweet paprika powder and black pepper to taste 2 tablespoons lemon juice shopping list...

Ingredients: 2 cups canned black beans, rinsed and drained 1/2 cup corn kernels canned or frozen 2 avocados, peeled, pitted and diced 1/2 cup purple onion,...

Ingredients: 2 tablespoons butter 1 onion, peeled and chopped finely 1 1/2 pounds carrots, peeled if needed and sliced thinly 1 large potato, peeled and sliced...

Ingredients: Spaghetti: 1/3 rd of the packet Butter: 2 tbsp Parmesan Cheese : 2 tbsp

Ingredients: 175 gm quinoa 475 ml water or broth 1 tsp salt 155 gm (1) carrot, sliced 70 gm (1/2 cup)peas 120 gm cauliflower, cut into small florets 65 gm (1/2...