Lunch

Ingredients: 4 Multi-grain Flour tortillas (no lard) 2 cups Cabbage, shredded 1 cup Carrot, shredded 1/2 cups Bell pepper, thinly sliced 1 red onion, thinly...

Ingredients: 2 cups Broccoli florets 2) 1/4 cup onions chopped 3) 2 cloves of garlic chopped 4) 2 cups Vegetable stock / Chicken Stock/ water 5) 1 cup milk 6)...

Ingredients: Finely chopped menthya soppu/ methi leaves 1 cup Peeled and cubed potatoes 1 Green Peas ½ cup Oil 2 to 3 tablespoons Mustard seeds ½ teaspoon...

Ingredients: 2 cups sprouted Black Chickpeas (Kala Chana, Mudi Senagalu) 1 Onion, chopped 1 Tomato, cut into wedges 2 or 3 Green Chilies, chopped fine A pinch...

Ingredients: 250 g chickpeas, soaked for 8-10 hours then cooked in natural mineral or filtered water with a pinch of whole sea salt 8-10 cherry tomatoes,...

Ingredients: 1) 1 cup Leftover rice 1 tomato big chopped 1 green chilli chopped Curry leaves 1 tsp Mustard seeds 1 tsp Urad dal 1 tsp chana dal 1/2 tsp Haldi...

Ingredients: 3 large heads of broccoli 1 red bell pepper 1 cup raisins 2 oranges 15 ounce can of black beans 1/2 cup sunflower seeds 1/2 cup sliced green onion...

Ingredients: Soyrizo Burgers (4 burgers) Ingredients 1 package of Soyrizo 1 can black beans, drained 1/2 cup all purpose flour 1 tablespoon oil 2 green onions,...

Ingredients: Meal Maker(Soya chunks) 100 gms Garam masala powder 2 tsp Chilli Powder 2 tsp Dry red chilli 1 no Cumin Powder 1 tsp Mustard seeds 1/4 tsp Black...

Ingredients: 1.Pasta - 250 gm 2.Skinned and Cooked chicken Pieces - 1 cup 3.Mayonnaise - 3 tbsp 4.Grated Carrot - 4 tbsp 5.Finely Chopped Onions - 1 6.Ground...

Ingredients: 1 large (abt 170g) potatoes - cut into small cubes 1/2 (abt 100g) zucchini - cut into small cubes 100g button brown mushrooms - cut into pieces of...

Ingredients: Whole Wheat Flour - 2 cups Fresh Fenugreek (Methi) leaves - 2 cups Cooking Oil - 2 tblsp Salt-1/2 tsp Boiled Potatoes - 3 Green Chillies - 2 Grated...

Ingredients: One can or 184 g (net weight) of whole tuna in water, to be drained and flaked, should be enough. The other ingredients are: about ¾ cup good...

Ingredients: 14.10 oz of small shaped pasta 3 eggs 10 cherry tomatoes salt olive oil one glass of peas (fresh or frozen) 10 black olives 3.53 oz of ham 1 can of...

Ingredients: 1 cup cabbage finely chopped 1 and 1/2 cups Gram flour/ Besan 1 tablespoon corn flour 1 teaspoon garlic ginger paste 1/4 cup roasted sesame seeds...

Ingredients: Tri colour Rotini Pasta 100 gm Lettuce 2 Leaves Olives 10 nos Cucumber 1 small Plum tomato 5 nos Mayonnaise 2 Tbsp Black pepper powder 1 Tsp Salt...

Ingredients: Lettuce, thin sliced 2 green apples 3 spoons of Ranch sauce 1 teaspoon mayonnaise 1/2 one small spoon sugar 8 pieces Of chicken Nuggets

Ingredients: Ingredients: Kacha Kairee/Unripe green Mango -- One grated 2 cup rice cooked Mustard/Mohari seeds- 2 tsp Urad dal - 3 tsp Turmeric/Haldi powder...

Ingredients: 5 cups cooked white rice 3 Chicken sausages - slit into two pieces and sliced 120g snow peas - remove strings at both sides and sliced 3 red...

Ingredients: Kakkiri/Cucumber- 1 large or 2-3 small Coconut, grated- 1 cup Mustard seeds- 1 1/2 teaspoon Green chilly- 3 Dried Red chilly- 2 Curry leaves-8-10...

Ingredients: 2 cups Vermicelli / semiya 2 cups of Water 6-7 French beans 1/2 cup Green peas 1 small Potato 1/2 cup Carrot, chopped 1/2 cauliflower, chopped 2-3...

Ingredients: 1 cup penne pasta 1 packet button mushrooms 5 tsp flour 3 tsp butter 2 cups milk 1 tsp pepper powder 1 tsp sugar 3 - 4 olives Salt as per taste 1...

Ingredients: 2 potatoes, peeled, boiled and chopped 1 egg, boiled and chopped 1/2 carrot, boiled and thinly sliced 1/2 cucumber, thinly sliced 1/2 white onion,...

Ingredients: Toor dal - 1/4 cup Rice - 3/4 cup Onion -1 no Turmeric powder - 1/4 tsp Garlic - 4 pods Green chillies - 3 to 4 nos A pinch of hing 1 small sized...