Lunch

Ingredients: 3 cups cooked white rice 1 tbsp tom yam paste 300g minced chicken 4 shallots - sliced 4-5 kaffir lime leaves - shredded 15 French beans - sliced...

Ingredients: Chicken breasts Green,Yellow peppers Onion Spices such as paprika Spoon mayonnaise A few grains of grape Parsley Arugula Fresh Mushroom

Ingredients: 2 cups fresh green fenugreek (washed, finely chopped) 3/4 cup green peas (shelled & boiled) 1/4 to 1/2 cup corn kernels (boiled) 1 tbsp cashew nuts...

Ingredients: red cabbage coleslaw mix flour tortillas any flavour baby spinach or arugula sliced roast beef sliced Cheddar For roasting the beef: paprika black...

Ingredients: 1 Small Skinny Cucumber, finely chopped 1 Small Green or Red Apple 1 Small Raw Mango, chopped 1 Small Onion, chopped 1 Small Tomato, cut into...

Ingredients: 2 large cucumbers 1 pint cherry tomatoes 1/2 sweet onion 2 Tablespoons chopped parsley leaves 2 Tablespoons apple cider vinegar 2 Tablespoons...

Ingredients: Veg Russian Salad: 1 carrot 1 celery 1 potato 1/2 cup peas 1/4 cup french beans 3/4 cup mayonnaise For the garnish: Lettuce leaves sliced tomato,...

Ingredients: 2 cups Whole wheat flour 1/2 cup Bengal gram flour 3/4 cup boiled and grated potatoes, around 1 medium sized 1 cup Fresh Spinach leaves, finely...

Ingredients: 500g whole wheat penne 300 g red and yellow cherry tomatoes 3 garlic cloves 4 tablespoons of extra virgin olive oil basil leaves parmesan salt...

Ingredients: Zucchini pasta and filling ∙ 2 organic zucchinis ∙ 2 organic Japanese eggplants ∙ sea salt ∙ organic black pepper ∙ 2 organic leek leaves (chopped...

Ingredients: 3 slabs (150g) mee hoon 10 pieces of snow green peas - sliced thinly 1 cup of bean sprouts - break the tail off 5 shallots - sliced thinly 1 small...

Ingredients: Arugula Crab Sticks Tomatoes Onions Olive Oil Balsalmic Vinegar Salt and Pepper

Ingredients: 7 - 8 teaspoons of Masala powder Oil Cut Menthya soppu Urad dal Bengal gram Hinge Mustard seeds Haldi Tamarind juice 1 cup Bengal gram 1 cup urad...

Ingredients: 500 g Japanese Pumpkin 200 g boiled / canned chickpeas 200 ml coconut milk 2 tbsp curry powder 1 tbsp sugar 1 tsp turmeric powder 1 lime leaf,...

Ingredients: 4 cups water 4 chicken or veggie bouillon cubes ½ small onion, finely chopped 1 medium potato, cubed 1 cup cubed celery stalks ½ cup frozen sweet...

Ingredients: 6 oz can of tuna 2 heaping Tbsp of Greek yogurt 1 heaping Tbsp of chunky salsa 1 tsp of grated parmesan cheese 1 ½ Tbsp of sundried tomatoes...

Ingredients: 2 cups cooked quinoa 1 large carrot 1 zucchini 1 medium sweet potato 1 cup fava beans 1/2 cup red onion 1 garlic clove 1/2 cup red bell pepper 2...

Ingredients: 1 cup raw rice (any brand) 3-4 spoons pigeon peas/arhar dal 1 cup avarekalu 1 cup fresh coconut 3-4 tablespoons chopped cilantro 7-8 green chilies...

Ingredients: 1)French bean & Sweet corn salad: 1 1/2 cup sweet corn 250 g French beans A little oregano ( optional ) Salt and pepper to taste French dressing as...

Ingredients: 2 cups of fresh spinach leaves 2 medium onions squared 2 medium tomatoes squared 1 cup sweet corn 3 medium green chiilies 1 teaspoon ginger paste...

Ingredients: Ingredients for marination of citrus salmon: 6 salmon fillets (115 g each) Citrus garlic marinade juice and zest of 1 medium orange juice and zest...

Ingredients: 2 bunches green tea soba noodles 3 cups dashi 3 tablespoons azuki bean miso 4 shitake mushrooms 2 large handfuls of fresh spinach

Ingredients: 1 tart apple (I used Granny Smith) 2 cups of shredded cabbage 1 cup black grapes 1/2 red and green peppers 1 1/2 tablespoons of red wine vinegar 1...

Ingredients: 1.5 cups wheat flour 0.5 cups defatted soy flour Approx 0.5 cups of olive oil 1 cup cabbage 1/2 an onion 1 green chilli 2 handfuls of sunflower...