Lunch

Ingredients: 2 wheat tortillas 4 oz hummus 2 handfuls of arugula 2 oz marinated peppers (or tomatoes) 2 oz feta cheese salt pepper olive oil

Ingredients: 7 oz pasta 6 oz cherry tomatoes 7 oz burrata cheese 1 clove of garlic 1 Tbsp grated parmesan cheese 3 basil leaves Olive oil to taste Pepper to taste

Ingredients: 3 cups vegetable broth 6 oz carnaroli rice 1.7 oz 'nduja 1 Tbsp tomato paste 3 Tbsp water 3.5 oz sausage 1/2 onion 1.5 Tbsp grated parmesan

Ingredients: 6 oz pasta 3.5 oz sausage meat 8 oz pumpkin 1 Tbsp parmesan cheese, grated 2 Tbsp white wine Olive oil (to taste) Onion (to taste) Fresh rosemary...

Ingredients: Salad: 7 oz pasta 1.5 oz dried tomatoes 4.5 oz mozzarella (di buffala or fior di latte) Olive oil Salt Pepper Zucchini pesto : 10 oz zucchini 1 oz...

Ingredients: 6.7 oz pasta 1/2 cup cream cheese 9 oz zucchini Grated parmesan cheese 1 garlic clove Salt Pepper

Ingredients: 6 bread slices 1/2 garlic clove salt 1 Tbsp olive oil 1/2 tomato 6 Serrano ham slices (+/-)

Ingredients: 2 medium zucchinis 1/2 cup parmesan cheese, grated 1 egg 1/3 cup breadcrumbs 8 mint leaves Salt Pepper

Ingredients: 2 artichokes Salt

Ingredients: 6.5 oz paccheri pasta 3.5 oz cooked tuna 1/4 lemon juice 3 oz pistachios, peeled 2 Tbsp olive oil Onion (to taste) To decorate : Chopped pistachios...

Ingredients: 3/4 cup parboiled rice 1 chicken breast 1 zucchini (10 oz) 3.5 oz pine nuts Balsamic vinegar 1 onion Chicken marinade : 6 Tbsp olive oil 1/2 lemon...

Ingredients: 3/4 cup rice 3.5 oz feta cheese 2.5 oz cooked corn 1 carrot 3 oz peas 6 cherry tomatoes 6-7 mint leaves, medium 2 Tbsp olive oil Salt (to taste)

Ingredients: 7 oz fusilli 1/2 cup cream cheese 7 oz cherry tomatoes 4 basil leaves 20 black olives, pitted Extra Virgin Olive Oil Salt Pepper

Ingredients: 4 wheat tortillas 1 salmon filet (or 4 slices smoked salmon) 1/2 Tbsp olive oil 1 pinch of salt 1 pinch of pepper 1 egg 1 romaine lettuce 1 carrot...

Ingredients: 7 oz pasta (pappardelle here) 3.5 oz ricotta cheese 3.5 oz smoked salmon 1 shallot (small) liquid cream (or milk) Extra virgen olive oil white wine...

Ingredients: 9 oz potato gnocchi 1 oz dried mushrooms 1 cup soy cream (or classic cream) Some fresh parsley leaves 2 garlic cloves Olive oil Salt (to taste)...

Ingredients: Roasted tomatoes: 12 cherry tomatoes olive oil salt pepper 1 onion 2 garlic cloves 28 oz peeled tomatoes 1 handle basil leaves 1 Tbsp sugar 2 cups...

Ingredients: 3/4 cup risotto rice 1 cup onions 5 Tbsp parmesan 10 oz pumpkin 1.5 Tbsp butter 2 Tbsp white wine salt to taste pepper to taste Vegetable stock:...

Ingredients: 2 peaches 1 burrata cheese 3 handles of arugula salad 2 Tbsp almonds 1 drizzle of olive oil fresh basil salt pepper

Ingredients: 14 oz strawberries 9 oz cherry tomatoes 9 oz feta cheese fresh basil leaves 2 Tbsp olive oil 1 Tbsp balsamic vinegar

Ingredients: 7 oz white rice (200 grams) 1 red onion 2 tomatoes 2 oz pickles (50 grams) 1.5 cups corn (280 grams) 5 oz tuna (140 grams) For the sauce: 3 Tbsp...

Ingredients: 1 panini bread 3.5 oz canned tuna 4 slices mozzarella Slices of red onion Capers 1.7 oz tomato sauce 2 Tbsp olive oil 1 tsp oregano 1 pinch of salt

Ingredients: 1 bagel bun 4 Tbsp coleslaw salad 2 slices smoked turkey 1 egg 1 Tbsp mayonnaise A few sprigs of parsley

Ingredients: 1 wheat or corn tortilla 5 slices of chorizo A handful of lamb's lettuce 10 cherry tomatoes 1/2 avocado For the sauce: 2 Tbsp mayonnaise 1 tsp...