Lunch

Ingredients: 1 onion 2 garlic cloves olive oil ½ tbsp cumin (or to taste) 1 L water 160 g (1 cup) lentils salt pepper 2 bay leaves

Ingredients: 10.5 oz pumpkin, peeled and seeded 5 oz potatoes 1 1/2 cups all-purpose flour (+ a little for dusting) 1 egg 2 Tbsp grated Parmesan cheese Salt to...

Ingredients: 7 oz yellow cornmeal 2 cups milk 2 3/4 cups water 3 tablespoons butter About 1/4 cup grated Parmigiano Reggiano Nutmeg to taste Black pepper to...

Ingredients: Quinoa: 3/4 cup quinoa 1 + 1/4 cup water Other: 2 tomatoes ½ onion 1 handful mint 1 handful parsley salt juice of 1 lime 2 tbsp olive oil 5 oz...

Ingredients: 7 oz pasta 10.5 oz asparagus 3.5 oz diced pancetta 1 shallot 3 basil leaves 1.8 oz Parmesan (about 4 tablespoons) Salt to taste Pepper to taste Hot...

Ingredients: 10 oz farro 7 oz tuna in water 8 oz cherry tomatoes 5 oz corn 3.5 oz arugula juice of half a lemon Olive oil to taste Black pepper to taste Salt to...

Ingredients: 5 oz dry lasagna sheets (about) 1.2 lb zucchini (about 4) 1.5 fl oz white wine 1 cup grated Parmesan cheese 1 mozzarella ball (about 4.5 oz) 1/2...

Ingredients: 4.4 oz spirulina tagliatelle (or egg tagliatelle) 7 oz shrimp (peeled and deveined) 2 tablespoons olive oil 3 teaspoons butter 3 tablespoons white...

Ingredients: 2 wheat tortillas 4 oz hummus 2 handfuls of arugula 2 oz marinated peppers (or tomatoes) 2 oz feta cheese salt pepper olive oil

Ingredients: 180 g Carnaroli rice 50 g ’nduja 1 tablespoon tomato paste 40 g dry white wine 100 g fresh sausage 1/2 small onion 20 g grated Parmesan About 700...

Ingredients: 6.3 oz pasta (rigatoni, paccheri, or mezze maniche) 3.5 oz sausage 8.1 oz pumpkin (peeled and seeded) 0.35 oz grated Parmesan 0.9 oz white wine...

Ingredients: 7 oz pasta 1.4 oz sun-dried tomatoes in oil 4.4 oz buffalo mozzarella Olive oil, as needed Salt, as needed Black pepper, as needed For the zucchini...

Ingredients: 6 slices of bread 1/2 garlic clove salt 1 tbsp olive oil 1/2 tomato 6 slices of Serrano ham (+/-)

Ingredients: 2 artichokes Salt

Ingredients: 3/4 cup parboiled rice 1 chicken breast 1 large zucchini (about 10 oz) 3.5 oz pine nuts Balsamic glaze, to taste White onion or shallot, to taste...

Ingredients: 160 g parboiled rice 100 g feta 75 g corn 1 carrot 90 g cooked peas (you can also use fresh peas) 6 cherry tomatoes A few fresh mint leaves (6–7...

Ingredients: 7 oz fusilli 4.2 oz cream cheese (such as Philadelphia) 7 oz cherry tomatoes 4 basil leaves 2.5 oz pitted black olives (about 20) Extra-virgin...

Ingredients: 200 g fresh pappardelle 100 g ricotta 100 g smoked salmon Liquid cream, as needed (or a little milk) Shallot, as needed Extra-virgin olive oil, as...

Ingredients: 300 g potato gnocchi 30 g dried mixed mushrooms 250 ml soy cream (or regular cooking cream) A few sprigs of fresh parsley 2 garlic cloves...

Ingredients: For the roasted tomatoes: 12 cherry tomatoes olive oil, as needed salt, as needed pepper, as needed 1 drizzle of olive oil 1 yellow onion 2 garlic...

Ingredients: 160 g rice 50 g onion 30 g grated Parmesan 300 g pumpkin 20 g butter 150 ml white wine salt to taste pepper to taste For the vegetable stock: water...

Ingredients: 2 peaches 1 burrata 3 handfuls of arugula 2 Tbsp almonds 1 drizzle of olive oil fresh basil salt pepper

Ingredients: 7 oz white rice (200 grams) 1 red onion 2 tomatoes 2 oz pickles (50 grams) 1.5 cups corn (280 grams) 5 oz tuna (140 grams) For the sauce: 3 Tbsp...

Ingredients: 1 panini roll 3.5 oz tuna, flaked 4 slices mozzarella A few slices of red onion A few capers 1.7 oz tomato purée 2 Tbsp olive oil 1 tsp oregano 1...