Lunch

Ingredients: 10.5 oz red lentils 23 oz butternut (1/2 butternut) 2.5 cups coconut milk 4 cups water 1 tsp curry 1 tsp cumin 1 tsp turmeric 1 tsp salt 1 tsp pepper

Ingredients: 620 g watermelon (22 oz) 160 g cherry tomatoes (6 oz) 1 Tbsp olive oil To serve: fresh mint leaves olive oil

Ingredients: 1/2 watermelon (little or 1/4 big) 1 avocado 3.5 oz feta cheese 1/2 cucumber Some mint leaves 2 Tbsp olive oil 1 Tbsp balsamic vinegar Juice of 1/2...

Ingredients: 8 wheat tortillas 3 ounces green lentils 1 cup cold water 1/2 red onion 5 ounces cherry tomatoes 1 avocado 2 limes 0.5 ounces cilantro 3.5 ounces...

Ingredients: 1 lb desalted cod 1 lb chickpeas (cooked and drained) 1/2 chopped onion (raw or sautéed) 2 tomatoes, diced Olives (to taste) For seasoning: 1...

Ingredients: 100 g radishes 75 g fresh goat cheese 1/2 garlic clove 2 tbsp milk salt pepper

Ingredients: 12 oz pasta (penne rigate) 2 tomatoes 5 oz feta cheese 3 oz pitted black olives 5 Tbsp olive oil 1 Tbsp balsamic vinegar Herbs de Provence Salt Pepper

Ingredients: 1 pre-cooked pinsa (8 oz) 7 oz peeled tomatoes (crushed here) 1 tablespoon olive oil salt pepper 1 small garlic clove 4.5 oz mozzarella (1 ball)...

Ingredients: 1 drizzle of olive oil 2 ground beef steaks (or other) 2 wraps 2 leaves iceberg lettuce (or classic) 1 tablespoon chopped onion 1 large gherkin 4...

Ingredients: 2 medium zucchinis 1 large shallot (or 1 green onion) 1 Granny Smith apple 1+2/3 cups of chicken broth (or vegetable broth) 1/2 cup of natural...

Ingredients: 9 oz broccoli (steamed) 1+1/3 cup flour 1 pinch salt Cooking time 1 tsp butter 1.5 tbsp Parmesan cheese pepper

Ingredients: 1 cup almonds (raw, peeled, better use Marcona) 1+2/3 cups mineral water 1 small clove garlic 1/2 Tbsp sherry vinegar ( or apple vinegar, white...

Ingredients: Quinoa: 3/4 cup quinoa 1 + 1/4 cup water Other: 2 tomatoes ½ onion 1 handful mint 1 handful parsley salt juice of 1 green lemon 2 tbsp olive oil 5...

Ingredients: 2 slices watermelon 3.5 oz feta cheese (half a block) A handful of arugula Balsamic vinegar cream Olive oil

Ingredients: Crispy gnocchi: 1 lb/500 gr gnocchi 1 tablespoon olive oil salt pepper paprika herbes de Provence The sauce: 7 oz/200 gr skyr (or Greek) plain...

Ingredients: 5 apricots 1 oz/30 gr arugula (a large handful) 1 burrata cheese 1 tablespoon honey 1 tablespoon dried rosemary 2 slices farmhouse bread olive oil...

Ingredients: 1 cucumber 2 carrots 1-2 tbsp. olive oil 1 tablespoon unsweetened peanut butter juice of 1 lime salt pepper 1.7 oz/50 gr feta cheese (crumbled) 1...

Ingredients: 5 apricots 1 oz/30 g arugula (a large handful) 1 burrata cheese 1 tablespoon honey 1 tablespoon dried rosemary 1 slice farmhouse bread (or...

Ingredients: 10 oz spelt 7 oz natural tuna 8 oz cherry tomatoes 5 oz cooked corn 3.5 oz arugula juice of half a lemon Olive oil to taste Black pepper to taste...

Ingredients: 1.8 lbs potato (about 4 large potatoes) 4.2 oz canned tuna (2 cans of tuna, drained) 2 eggs 1 can of anchovies 2.5 oz olives 10 pickled gherkins...

Ingredients: 1 puff pastry 5 oz/150 grdiced ham 9 oz/250 gr natural yogurts 3/4 cup/70 gr grated Emmental cheese 3 eggs Salt Pepper

Ingredients: 4.5 oz spirulina noodles (or egg noodles) 7 oz shrimp (cleaned) 2 tablespoons olive oil 3 teaspoons butter 3 tablespoons white wine 1 clove of...

Ingredients: 1 croissant 3 teaspoons of fig jam 1.7 oz of goat cheese in roll (about 4 slices) 3 slices of Iberian ham or prosciutto a handful of arugula some...

Ingredients: 11.5 oz butternut 1 & 2/3 cup flour olive oil Salt Pepper Cooking : 1 tsp. butter 1.5 tbsp. Parmesan cheese Pepper