How to cook lentils?

Name: How to cook lentils?
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 4
Cuisine: En
Ingredients: 1 onion; 2 garlic cloves; olive oil; ½ tbsp cumin (or to taste); 1 L water; 160 g (1 cup) lentils; salt; pepper; 2 bay leaves

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Side dish

Very Easy

45 min

101 Kcal

Here's a super-simple and tasty way to prepare cooked lentils without a pressure cooker. Easy and very healthy, this legume has many advantages: it's packed with nutrients and is versatile, since you can add vegetables or meat. It's also gluten-free and rich in vegetable protein for those who need it. Combined with rice, it can easily replace the traditional rice and beans dish, and it's an excellent alternative because lentils don't need to be soaked. Check out the step-by-step instructions below, and enjoy!

Ingredients

1 onion
2 garlic cloves
olive oil
½ tbsp cumin (or to taste)
1 L water
160 g (1 cup) lentils
salt
pepper
2 bay leaves

Materials

Saucepan with lid

Preparation

Preparation5 min

Cook time40 min

In a saucepan, sauté the onion and garlic in olive oil.
As soon as they become translucent, add the cumin and let it brown a little.
Add the water to dissolve the mixture. Add the lentils and season with salt and pepper. Cook over medium heat for 5 minutes or until boiling.
As soon as it boils, lower the heat and partially cover the pan with the lid. Cook for about 40 minutes, or until the lentils are tender and the cooking liquid has been absorbed. Stir occasionally.
Taste and adjust seasoning if necessary. All set!

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FAQ ❓

How long can I store cooked lentils?

Store cooked lentils in an airtight container in the refrigerator for up to 5 days. If you prefer, freeze them in small portions. They will keep for up to 3 months in the freezer.

Do I need to soak lentils before cooking?

No, there's no need.

Can I cook lentils in a pressure cooker?

Of course. Once the pressure cooker starts to whistle, let them cook over low heat for 5 to 10 minutes.

Can I make lentils with sausage or bacon?

Yes, just cut the sausage or bacon into small pieces and sauté them with the onion and garlic. Follow the same steps afterward.

Can I add vegetables too?

Absolutely! Choose firmer vegetables, such as carrots or potatoes. They go perfectly with lentils, and they will all cook at the same time.

How should I serve lentils?

If you've added carrots, potatoes, green beans, tomatoes, etc., your cooked lentils with vegetables are already a complete meal. In Brazil, the traditional “rice and beans” can easily be replaced with “rice and lentils.”

What herbs or seasonings can I use in a lentil recipe?

This recipe uses salt, pepper, cumin, and bay leaves. Other herbs and seasonings are welcome, such as parsley, cilantro, ground ginger, or seasoning blends.

What are the benefits of lentils?

Lentils are a source of plant-based protein (ideal for people following a vegetarian or vegan diet) and are rich in vitamins, minerals, and fiber. They contain few calories (93 per 100 g of cooked lentils), making them an ally in weight loss.