Lunch

Ingredients: 3 slices of whole grain bread 2 slices of prosciutto 3 slices of fresh mozzarella 2 tablespoons of green pesto 3 fresh spinach leaves

Ingredients: 2 tomatoes 1/4 red onion Fresh basil (15g) Bread (60g) Salt Pepper Olive oil Wine vinegar (or apple vinegar) Parmesan (shaved)

Ingredients: 1 square puff pastry 3 eggs 200 ml cream 100 ml milk 1 tsp salt 1 tsp pepper 1/2 tsp nutmeg 250 gr carrots (3 carrots) 1/2 red pepper 1/2 tomato...

Ingredients: 180 gr mezze maniche (or other short pasta) 350 gr pumpkin pulp 80 gr diced bacon 1/2 small onion 1 tablespoon sour cream (optional) Salt to taste...

Ingredients: 2 wheat tortillas 2 slices of ham 2 slices of cheddar cheese 40 g fresh spinach (approximately) 100 g cherry tomatoes (approximately) 3 tablespoons...

Ingredients: 1.5 lbs potatoes 1/4 cup milk 1/4 cup butter salt pepper nutmeg

Ingredients: 7 ounces spaghetti (200 gr) 1 to 2 ripe avocados 1 garlic clove 1 tablespoon pesto 2 tablespoons olive oil salt and pepper

Ingredients: 1 onion 1.3 lb mushrooms 1/2 lemon juice 7 ounces white wine 16 ounces cream salt pepper nutmeg

Ingredients: 1.8 lb pumpkin 1 onion 1 cup cream salt pepper nutmeg

Ingredients: 4 slices of sandwich bread Thickened sour cream 1 slice of ham 4 eggs Salt Pepper Grated cheese

Ingredients: One pack of about 500 g fresh noodles is sufficient. kikiam or que kiam boiled pork for sautéing and boiled chicken liver in lieu of pork liver...

Ingredients: Boiled potato-1.5 cup Boiled spaghetti-1.5 cup Boiled and crushed green peas-4 tbsp Tomato ketchup- 1 tbsp Thick white sauce-2.5 tbsp Dried bread...

Ingredients: Basmati Rice / Sada Rice - 2 cups Onion – 1 Carrot - 2 Beans - 1 cup Green Peas - 1/2 cup Simpla Mirch / Dobli Mirchi – 2 nos Patta Gobi – small...

Ingredients: Eggs -2 (Hard boiled and peeled) Wheat bread - 4 to 6 Lettuce leaves – 1 to 2 (tear into small pieces) Mayonnaise –1 to 2 tbsp Tomato ketchup or...

Ingredients: 1/3 cup adzuki /azuki beans 1/3 cup mung beans 1/3 cup raw peanuts ( you can use skinless if digesting the skin is a problem) 1/3 cup fresh...

Ingredients: 1 small cucumber - remove seed and sliced into thin stripes 1 onion - sliced thinly 1 red & 1 green chilly - sliced thinly (remove seeds for a...

Ingredients: 500gr cocktail tomatoes 1 whole head garlic - broken into loose cloves-unpeeled 1 onion - peeled and cut into chunks a few glugs of olive oil a few...

Ingredients: 1 cup orzo 1 cup asparagus, cut into 1 inch pieces 1 tbsp butter or margarine 1/4 to 1/2 cup cream 1/4 cup grated parmesan cheese Salt & Pepper,...

Ingredients: 2 Cucumber, fresh, medium , about 13/4 pounds, peeled and sliced very thin on the diagonal 6 fresh tomatoes , about 3 pounds, thinly sliced 2 tbsp...

Ingredients: Tamarind Pulp: 1/2 cup -Turmeric powder/Haldi : 1/4 tsp Asefoetida /Hing: 1 - 2 pinches Roasted Peanuts,skinned: 1/4 Cup Bengal gram/Chana Dal: 1...

Ingredients: 2 cups beans 400 gr. chopped tomatoes in their juice 2 carrots, sliced 1 handful celery, finely chopped 2 garlic cloves, chopped 1 large onion,...

Ingredients: For the spice bundle 1/2 tsp coriander seeds 1/2 tsp cumin seeds 1/2 tsp black pepper seeds 1 stick cinnamon 1 star anise 2 cloves 1 cardamom...

Ingredients: 1 each medium carrots 1 each smaller sized apples 2 1/2 tsp fresh lemon juice 0 1/2 tsp ground cinnamon 1 oz natural mint

Ingredients: 3 ripe Avocados 1 Mango 100g Prawns ~ remove shells and vine, season with some salt and pepper and put prawns in boiling water till cooked, dish...