Petitchef

Sprouted bean and peanut salad

Starter
4 servings
72 hours
Very Easy
A healthy salad.

Ingredients

Number of serving: 4
1/3 cup adzuki /azuki beans

1/3 cup mung beans

1/3 cup raw peanuts ( you can use skinless if digesting the skin is a problem)

1/3 cup fresh coconut, grated

1/4-1/3 cup chopped cilantro

1/3 cup purple onion, chopped

1 cuke, diced

1/3-1/2 cup cherry tomato, halved


Lemon Dressing:

zest and juice from 1/2 lemon

1 tbsp olive oil (optional)

1/2 tsp ground roasted cumin(optional)

1.5 tsp granulated sugar (you can use honey but I prefer sugar in this salad)

salt and black pepper as per taste

Preparation

  • Sprout beans and peanuts by following the directions here.
    Place the sprouted beans and other ingredients in a medium bowl.
    Method: Mix the dressing in a small bowl.
    Pour over the salad. Toss to mix well and serve.



Comments:

27/10/2012

Son muy buenas

(0) (0) Abuse
balvinder
balvinder, 04/06/2012

I can not edit my recipe, there is only option for resubmitting. I thought to add my comment because I got two emails to know the directions of sprouting beans.
My friends, go to my post and click on the highlighted 'here' or 'savory pancakes'. It will take you to my post of savory pancakes and you will find the easy way of sprouting beans.
I hope this will help.

(0) (0) Abuse
04/06/2012

Agreed simple lemon dressing looks good for these lovely sprouts.

(0) (0) Abuse

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