Sprouted bean and peanut salad

4 servings
72 hours
Very Easy
A healthy salad.


Number of serving: 4
1/3 cup adzuki /azuki beans

1/3 cup mung beans

1/3 cup raw peanuts ( you can use skinless if digesting the skin is a problem)

1/3 cup fresh coconut, grated

1/4-1/3 cup chopped cilantro

1/3 cup purple onion, chopped

1 cuke, diced

1/3-1/2 cup cherry tomato, halved

Lemon Dressing:

zest and juice from 1/2 lemon

1 tbsp olive oil (optional)

1/2 tsp ground roasted cumin(optional)

1.5 tsp granulated sugar (you can use honey but I prefer sugar in this salad)

salt and black pepper as per taste


  • Sprout beans and peanuts by following the directions here.
    Place the sprouted beans and other ingredients in a medium bowl.
    Method: Mix the dressing in a small bowl.
    Pour over the salad. Toss to mix well and serve.




Son muy buenas

(0) (0) Abuse
balvinder, 04/06/2012

I can not edit my recipe, there is only option for resubmitting. I thought to add my comment because I got two emails to know the directions of sprouting beans.
My friends, go to my post and click on the highlighted 'here' or 'savory pancakes'. It will take you to my post of savory pancakes and you will find the easy way of sprouting beans.
I hope this will help.

(0) (0) Abuse

Agreed simple lemon dressing looks good for these lovely sprouts.

(0) (0) Abuse

Rate this recipe:
Generate another secure code = 

Related recipes

Recipe Sprouted matki pulao (moth beans pilaf)
Sprouted matki pulao (moth beans pilaf)
4 servings
35 min
Very Easy
Recipe Sprouted moong bean salad.
Sprouted moong bean salad.
3 servings
30 min
Very Easy
Recipe Sprouted moong salad
Sprouted moong salad
2 servings
20 min
Very Easy
4 / 5
Recipe Fava bean salad
Fava bean salad
4 servings
55 min
Very Easy
4 / 5