Ingredients: ½ C uncooked Quinoa 2 – 2½C cooked Chickpeas ½ C diced (in small pieces) Zuchhini ¼ C diced (small) Tomatoes ¼ – ½ C chopped greens of Spring Onion...
Ingredients: Bag of salad greens of your choice 1/3-1/2 c dried cranberries or dried berry mix 1/3-1/2 c crumbled blue cheese or gorgonzola cheese 4-6 slices...
Ingredients: A grilled cheese sandwich and a pepper-tomato soup are an excellent meal for any week night, and a speedy turnaround in the kitchen for those of...
Ingredients: Ingredients: 1 cup semolina 1 cup water 2-3 tablespoons of olive/vegetable oil 1/2 cup peas 1 cup grated zuccini 1 carrot, grated 1 tsp each chilli...
Ingredients: 1 cup round lentils 1 tea bag 1 tablespoon of Kasoori methi ½ teaspoon baking soda 3 cups water to pressure cook lentils Salt to taste 1...
Ingredients: 1 15 oz can of green peas 1 15 oz can of chickpeas 2 cups of edamame 1 cup of the pasta of your choice 1 tablespoon olive oil 1 tablespoon lemon...
Ingredients: 1 can of chilly tuna (mashed) -180 g cauliflower, cut into smaller florets 1 medium potato (cut into small chunks) ½ medium white onion chopped 10...
Ingredients: 1 box orzo pasta 1 cucumber, chopped 1/4 red onion, chopped 1 yellow bell pepper, chopped 10 green olives, drained and halved 1/2 cup sun-dried...
Ingredients: 2 poblano peppers 1-1/2 bag of corn kernel 3 cups of vegetable broth 1 cup water 1/2 th cup half and half 1-1/2 cups of milk 2 tablespoon oil 2...
Ingredients: 1/2 pound baby potatoes 1- 2 tablespoons olive oil salt and pepper to taste 1/2 cup diced cucumbers 1 small tomato, diced zest of 1/2 lemon juice...