1. Cut the carrots into lengths of 5-6cm think juliennes.
2. Put them into a microwavable bowl and mix in the onions, garlic and sunflower oil. Cover and microwave for 1-1.5 minutes (600W). Like Clare, I chose to stirfry instead, not because I don't have a microwave, but because I think it gives a more even distribution of heat. ;) Just cook to get rid of the raw taste of veggies, and stop. The veggies should remain crunchy.
3. Once the veggies are lightly cooked, put them onto a serving plate, add the drained tuna and then the dressing and toss to mix well. I gave it a sprinkle of coarse black pepper. Next time, I will add toasted sesame seeds too, if I am not using whole grain mustard.
4. Serve hot or cold. I had it chilled.
You tried this recipe ? Mention @petitchef_en and tag #petitchef