Ingredients: 3/4 cup rice 3.5 oz feta cheese 2.5 oz cooked corn 1 carrot 3 oz peas 6 cherry tomatoes 6-7 mint leaves, medium 2 Tbsp olive oil Salt (to tas...
Ingredients: 200g carrots, peeled 90g tinned tuna (I prefer using tuna chunks instead of flakes) 50g finely chopped onion (I used red onions, but I guess any ty...
Ingredients: 1 large carrot grated into thin strips 1 onion diced Handful of curry leaves thinly sliced 1 of each fresh green and red chili finely sliced 2 tables...
Ingredients: For the dressing: 8 teaspoons extra virgin olive oil 3 teaspoons raw sesame oil a pinch of whole sea salt 2 teaspoons umeboshi paste 3 teaspoons tahin...
Ingredients: 5 carrots, sliced 1 apples, finely chopped 125 mL sour cream 10 mL maple syrup 10 mL apple cider vinegar 45 mL silvered almonds, toasted fresh finel...
Ingredients: Dressing Ingredients: 3 tablespoon lime juice 1 tablespoon fish sauce 1 tablespoon water 1 large clove garlic, minced 1 1/2 teaspoons Sriracha or simi...
Ingredients: 1 box of Elbow Macaroni (1 lb box) 1 cans of Tuna (5 oz can) 1/2 Cup Celery, chopped 1/4 Cup Red Onion, chopped (I don't love the flavor of raw onions...
Ingredients: Serves 4. Cooking time 35 minutes. Preparation time 15 minutes For the salad you will need: 2-3 medium potatoes boiled 1-2 eggs hard boiled 1 med...
Ingredients: Ingredients: 1 cup brown rice 2 cups water 1/2 tsp salt 1 tsp vegetable oil 3/4 cup edamame, shelled and cooked as per package directions 1/3 cup carr...
Ingredients: For salad: 5-6 florets cauliflower 5-6 florets broccoli 1 small carrot (peeled and cut diagonally) 7-8 beans (stringed) 1 small red capsicum (sliced) ...
Ingredients: 1 12 oz. Bag of Veggie Spirals Pasta 3-4 C Broccoli (3 C if chopped small, 4 C if chopped large) 3-4 C Cauliflower (3 C if chopped small, 4 C if cho...
Ingredients: 400 g. of chicken breast 250 g. potatoes 150 g. carrot 150 g. of fresh green peas 150 g. of pickles 15 quail eggs 50 g. scallion 300 g. homemad...
