Carrot sambol (salad)

Carrot has high content of vitamins A, B and beta carotene which prevents night blindness. Best to take carrots in raw form as salads.


- 1 large carrot grated into thin strips
- 1 onion diced
- Handful of curry leaves thinly sliced
- 1 of each fresh green and red chili finely sliced
- 2 tablespoons low fat yoghurt
- 1 teaspoon lemon juice
- Salt to taste


Mix all ingredients in a bowl, serve immediately with rice.

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