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Buffalo chicken salad with blue cheese dressing

(4.60/5 - 5 votes)
1 comment

These recipes make plenty so they are perfect for sharing! They are crisp and just melt in mouth.

  • Buffalo Chicken Salad with Blue Cheese Dressing
  • Buffalo Chicken Salad with Blue Cheese Dressing, Photo 2
  • Buffalo Chicken Salad with Blue Cheese Dressing, Photo 3
Recipe type:
Starter
Number of serving:
4 servings
Preparation:
10 min
Cook time:
20 min
Ready in:
30 min
Difficulty:
Very Easy

Ingredients

- 2 tablespoons mayonnaise
- 1/4 cup lowfat buttermilk
- 1/4 cup plain fat-free yogurt (I used Greek yogurt to avoid the straining process)
- 1 tablespoon white vinegar
- 1/2 teaspoon sugar
- 1/3 cup crumbled blue cheese
- Salt and freshly ground pepper

Bleu cheese dressing:
- 2 tablespoons mayonnaise
- 1/4 cup lowfat buttermilk
- 1/4 cup plain fat-free yogurt (I used Greek yogurt to avoid the straining process)
- 1 tablespoon white vinegar
- 1/2 teaspoon sugar
- 1/3 cup crumbled blue cheese
- Salt and freshly ground pepper

Preparation

Step 1

Preheat the broiler. Put the chicken between 2 sheets of waxed paper and pound with a mallet or hammer so the chicken is an even thickness of about 3/4-inch, then cut the chicken crosswise into 1/2-inch strips.

Step 2

In a large bowl, combine the hot sauce and the oil, add chicken and toss until the chicken is well coated. Arrange the chicken on a baking sheet and broil until it is cooked through, about 4 to 6 minutes, turning once.

Step 3

In a large bowl combine the Romaine, celery, shredded carrots and scallions. Toss with the dressing. Divide the greens between 4 plates, top with the chicken.

Step 4

Serve with extra hot sauce.

Step 5

Blue Cheese Dressing : Fold a full sheet of paper towel into quarters and put it into a small bowl. Spoon the yogurt onto the paper towel and place in the refrigerator for 20 minutes to drain and thicken.

Step 6

In a medium bowl, whisk the buttermilk and thickened yogurt into the mayonnaise until smooth. Add the vinegar and sugar and continue to whisk until all the ingredients are well combined.

Step 7

Stir in the blue cheese and season, to taste, with salt and pepper.






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Comments:

5 / 5
Posted the 21/03/2012, 18:40

Great recipe! Love that it's light. I will never buy bleu cheese dressing again - this one is super easy and super yum! Thx!

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