Buffalo chicken salad with blue cheese dressing

Name: Buffalo chicken salad with blue cheese dressing
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: En
Ingredients: 2 tablespoons mayonnaise; 1/4 cup lowfat buttermilk; 1/4 cup plain fat-free yogurt (I used Greek yogurt to avoid the straining process); 1 tablespoon white vinegar; 1/2 teaspoon sugar; 1/3 cup crumbled blue cheese; Salt and freshly ground pepper; 2 tablespoons mayonnaise; 1/4 cup lowfat buttermilk; 1/4 cup plain fat-free yogurt (I used Greek yogurt to avoid the straining process); 1 tablespoon white vinegar; 1/2 teaspoon sugar; 1/3 cup crumbled blue cheese; Salt and freshly ground pepper

Starter

Very Easy

30 min

These recipes make plenty so they are perfect for sharing! They are crisp and just melt in mouth.

Preparation

Preparation10 min

Cook time20 min

Preheat the broiler. Put the chicken between 2 sheets of waxed paper and pound with a mallet or hammer so the chicken is an even thickness of about 3/4-inch, then cut the chicken crosswise into 1/2-inch strips.
In a large bowl, combine the hot sauce and the oil, add chicken and toss until the chicken is well coated. Arrange the chicken on a baking sheet and broil until it is cooked through, about 4 to 6 minutes, turning once.
In a large bowl combine the Romaine, celery, shredded carrots and scallions. Toss with the dressing. Divide the greens between 4 plates, top with the chicken.
Serve with extra hot sauce.
Blue Cheese Dressing : Fold a full sheet of paper towel into quarters and put it into a small bowl. Spoon the yogurt onto the paper towel and place in the refrigerator for 20 minutes to drain and thicken.
In a medium bowl, whisk the buttermilk and thickened yogurt into the mayonnaise until smooth. Add the vinegar and sugar and continue to whisk until all the ingredients are well combined.
Stir in the blue cheese and season, to taste, with salt and pepper.