Date caramel
Looking for a caramel without added sugar? Try our date caramel! Super easy to make with a blender, you can turn it into a spread by adding cocoa or melted chocolate ;-) Otherwise, think of it on your pancakes, waffles, and other treats for snack time. We explain everything step by step below ↓
Ingredients
Materials
- Microwave
- Blender
Preparation
Melt the coconut oil in the microwave. Then pour the melted oil into a blender. Add the pitted dates, salt, and vanilla.
Blend everything until you have a smooth caramel.
It's ready!
Observations
What makes date caramel a healthier alternative to traditional caramel?
Date caramel is made from natural ingredients like pitted dates and coconut oil, providing a sweet flavor without added sugars, making it a healthier choice for those looking to reduce sugar intake.
Can I customize the flavor of date caramel?
Absolutely! You can add cocoa powder or melted chocolate to create a chocolate version, or even experiment with spices like cinnamon for a unique twist.
How long does it take to prepare date caramel?
The total preparation time for date caramel is just 3 minutes, making it a quick and easy treat to whip up whenever you need a sweet fix.
What are some creative uses for date caramel?
Date caramel can be used as a spread on pancakes, waffles, or toast, drizzled over desserts, or even as a dip for fruits, adding a deliciously sweet touch to various dishes.
Is date caramel suitable for vegan diets?
Yes, date caramel is entirely plant-based, as it contains no animal products, making it a great option for those following a vegan lifestyle.
Nutrition
- Carbo: 17.5g
- Total fat: 6.7g
- Saturated fat: 0.7g
- Proteins: 0.7g
- Fibers: 2.1g
- Sugar: 16.3g
- ProPoints: 4
- SmartPoints: 6
Attributes
PetitChef_Official
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