Date caramel

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Side dish
Very Easy
3 min
139 Kcal

Looking for a caramel with no added sugar? Try our date caramel! It’s super easy to make in a blender, and you can turn it into a spread by adding cocoa or melted chocolate ;-) Otherwise, try it on your pancakes, waffles, and other treats for snack time. We explain everything step by step below ↓

Ingredients

6

Materials

  • Microwave
  • Food processor

Preparation

Preparation2 min
Cook time1 min
  • Date caramel - Preparation step 1Melt the coconut oil in the microwave. Then pour the melted oil into a food processor. Add the pitted dates, salt, and vanilla.
  • Date caramel - Preparation step 2Blend everything until you have a smooth caramel.
  • Date caramel - Preparation step 3It's ready!

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FAQ ❓

How should you store date caramel?

It’s best to store date caramel in an airtight container in the refrigerator, where it will keep for up to a week.
Yes, you can experiment with other dried fruits, such as apricots or figs, but the taste and texture may vary.
Since it’s made from dates, which contain natural sugars, it may be a healthier alternative, but it’s best to eat it in moderation.
Simply add cocoa or melted chocolate to the date caramel and blend well until creamy.
Dates are rich in fiber, antioxidants, and minerals, making them a nutritious and energizing ingredient in your caramel.

Nutrition

for 1 serving / for 100 g
Calories: 139Kcal
  • Carbo: 17.5g
  • Total fat: 6.7g
  • Saturated fat: 0.7g
  • Proteins: 0.7g
  • Fibers: 2.1g
  • Sugar: 16.3g
  • ProPoints: 4
  • SmartPoints: 6
Nutritional information for 1 serving (35g)

Attributes

Keep refrigerated
PetitChef_OfficialPetitChef_Official

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Questions

Photos of members who cooked this recipe

Juliette HessJuliette Hess
I have been creating culinary content for Petitchef since 2017.
I love travelling and discovering new dishes, trying out new food trends and exploring new restaurants.
I’m a huge fan of pasta and noodles in all their forms ❤ from udon noodles to tagliatelle, I love cooking them and even making them from scratch!
I’m currently preparing, filming and photographing your next recipe, and I hope you’ll enjoy it!

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