Date caramel

Name: Date caramel
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 6
Cuisine: En
Ingredients: 3 Tbsp coconut oil; 1 cup pitted dates; 1 tsp vanilla extract; 1 pinch of salt

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Side dish

Very Easy

3 min

139 Kcal

Looking for a caramel without added sugar? Try our date caramel! Super easy to make with a blender, you can turn it into a spread by adding cocoa or melted chocolate ;-) Otherwise, think of it on your pancakes, waffles, and other treats for snack time. We explain everything step by step below ↓

Ingredients

3 Tbsp coconut oil
1 cup pitted dates
1 tsp vanilla extract
1 pinch of salt

Materials

Microwave
Blender

Preparation

Preparation2 min

Cook time1 min

Melt the coconut oil in the microwave. Then pour the melted oil into a blender. Add the pitted dates, salt, and vanilla.
Blend everything until you have a smooth caramel.
It's ready!

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FAQ ❓

What makes date caramel a healthier alternative to traditional caramel?

Date caramel is made from natural ingredients like pitted dates and coconut oil, providing a sweet flavor without added sugars, making it a healthier choice for those looking to reduce sugar intake.

Can I customize the flavor of date caramel?

Absolutely! You can add cocoa powder or melted chocolate to create a chocolate version, or even experiment with spices like cinnamon for a unique twist.

How long does it take to prepare date caramel?

The total preparation time for date caramel is just 3 minutes, making it a quick and easy treat to whip up whenever you need a sweet fix.

What are some creative uses for date caramel?

Date caramel can be used as a spread on pancakes, waffles, or toast, drizzled over desserts, or even as a dip for fruits, adding a deliciously sweet touch to various dishes.