Date caramel

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Side dish
Very Easy
3 min
139 Kcal

Looking for a caramel without added sugar? Try our date caramel! Super easy to make with a blender, you can turn it into a spread by adding cocoa or melted chocolate ;-) Otherwise, think of it on your pancakes, waffles, and other treats for snack time. We explain everything step by step below ↓

Ingredients

6

Materials

  • Microwave
  • Blender

Preparation

Preparation2 min
Cook time1 min
  • Date caramel - Preparation step 1Melt the coconut oil in the microwave. Then pour the melted oil into a blender. Add the pitted dates, salt, and vanilla.
  • Date caramel - Preparation step 2Blend everything until you have a smooth caramel.
  • Date caramel - Preparation step 3It's ready!

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FAQ ❓

What makes date caramel a healthier alternative to traditional caramel?

Date caramel is made from natural ingredients like pitted dates and coconut oil, providing a sweet flavor without added sugars, making it a healthier choice for those looking to reduce sugar intake.
Absolutely! You can add cocoa powder or melted chocolate to create a chocolate version, or even experiment with spices like cinnamon for a unique twist.
The total preparation time for date caramel is just 3 minutes, making it a quick and easy treat to whip up whenever you need a sweet fix.
Date caramel can be used as a spread on pancakes, waffles, or toast, drizzled over desserts, or even as a dip for fruits, adding a deliciously sweet touch to various dishes.
Yes, date caramel is entirely plant-based, as it contains no animal products, making it a great option for those following a vegan lifestyle.

Nutrition

for 1 serving / for 100 g
Calories: 139Kcal
  • Carbo: 17.5g
  • Total fat: 6.7g
  • Saturated fat: 0.7g
  • Proteins: 0.7g
  • Fibers: 2.1g
  • Sugar: 16.3g
  • ProPoints: 4
  • SmartPoints: 6
Nutritional information for 1 serving (35g)

Attributes

Keep refrigerated
PetitChef_OfficialPetitChef_Official

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Questions

Photos of members who cooked this recipe

Juliette HessJuliette Hess
I have been creating culinary content for Petitchef since 2017.
I love travelling and discovering new dishes, trying out new food trends and exploring new restaurants.
I’m a huge fan of pasta and noodles in all their forms ❤ from udon noodles to tagliatelle, I love cooking them and even making them from scratch!
I’m currently preparing, filming and photographing your next recipe, and I hope you’ll enjoy it!

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