Date caramel
Looking for a caramel without added sugar? Try our date caramel! Super easy to make with a blender, you can turn it into a spread by adding cocoa or melted chocolate ;-) Otherwise, think of it on your pancakes, waffles, and other treats for snack time. We explain everything step by step below ↓
Ingredients
6
Materials
- Microwave
- Blender
Preparation
Preparation2 min
Cook time1 min
Melt the coconut oil in the microwave. Then pour the melted oil into a blender. Add the pitted dates, salt, and vanilla.
Blend everything until you have a smooth caramel.
It's ready!
Nutrition
for 1 serving / for 100 g
Calories: 139Kcal
- Carbo: 17.5g
- Total fat: 6.7g
- Saturated fat: 0.7g
- Proteins: 0.7g
- Fibers: 2.1g
- Sugar: 16.3g
- ProPoints: 4
- SmartPoints: 6
Nutritional information for 1 serving (35g)
Attributes
Refrigerator storage
Questions
Photos of members who cooked this recipe
Comments
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