Coffee and date smoothie to wake you up!

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Drink
Very Easy
1 h 5 m
365 Kcal

Need a kick-start to the day? This coffee and date smoothie is your new secret weapon to awaken your senses! The perfect combination of the strength of coffee and the sweetness of dates gives you maximum energy in the morning. Ready in the blink of an eye, this smoothie is the ideal option to get your day off to a good start. If you're a fan of dates, don't miss our raw date brownie, a recipe full of flavor and energy. And for those preparing for Ramadan 2025, this smoothie is an excellent option for suhoor, guaranteeing maximum energy without the risk of fatigue during the fasting day.

Ingredients

1

Materials

  • Blender / Chopper / Hand blender

Preparation

Preparation5 min
Waiting time1 hour
  • Coffee and date smoothie to wake you up! - Preparation step 1Slice the banana and freeze for at least 1 hour.

    Place the coffee, dates, banana, yoghurt, milk, vanilla, salt and tahini in a blender.
  • Coffee and date smoothie to wake you up! - Preparation step 2Mix together.
  • Coffee and date smoothie to wake you up! - Preparation step 3Pour into a glass and enjoy!

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Observations

Can I use plant-based milk and yoghurt in this recipe?
Of course, feel free to use the yoghurt and milk of your choice, whether plant-based or not.

Which oilseed puree should I use?
You can also use almond, cashew or peanut puree (or peanut butter).

How do I store this smoothie?
Keep refrigerated.

Nutrition

for 1 serving / for 100 g
Calories: 365Kcal
  • Carbo: 49.2g
  • Total fat: 11.4g
  • Saturated fat: 3.2g
  • Proteins: 13g
  • Fibers: 4.8g
  • Sugar: 41.7g
  • ProPoints: 10
  • SmartPoints: 16
Nutritional information for 1 serving (477g)

Cookware

blender

Attributes

Suitable for freezing
Keep refrigerated
Zero waste
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Questions

Photos of members who cooked this recipe

Juliette HessJuliette Hess
I’ve been creating culinary content at Petitchef for over 7 years.
I love traveling and discovering new dishes, trying out new culinary trends, and exploring new restaurants.
I’m a pasta fan in all its forms ❤ from udon noodles to tagliatelle, I love cooking it and even making it homemade!
Right now, I’m preparing, filming, and photographing your next recipe, and I hope you’ll love it!

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