Quick tuna cake
Main Dish Very Easy 10 min 40 min
Ingredients: 1 can of tuna (180 g drained) 125 g grated cheese 80 g flour 5 g baking powder 3 eggs 20 cl milk 10 cl olive oil Salt Pepper
Dietary / Health
2022 recipes
Puff pastry soup with leeks and potatoes
Main Dish Very Easy 45 min 45 min
Ingredients: 1 puff pastry 1 lb potatoes 3 medium leeks 1 shallot 1 stock cube butter salt pepper water 1 egg yolk
Vegetarian red bean burgers - video recipe!
Main Dish Very Easy 10 min 15 min
Ingredients: 4 ounces cooked red beans 1 onion 1 garlic clove some water 30 grams flour 2 tablespoons oat flakes (optional) 1 teaspoon ketchup 1 tablespoon oil...
Pico de gallo and homemade tortilla chips
Appetizer Very Easy 30 min 7 min
Ingredients: Pico de gallo: 1 cup cherry tomatoes ¼ red onion 1½ tbsp lime juice Fresh coriander to taste ¼ red bell pepper ¼ red chili (to taste) Tortilla...
Frittata with air fryer, a light recipe that won't dirty your frying pan!
Main Dish Very Easy 15 min 281 kcal
Ingredients: 4 eggs 3 Tbsp grated Parmesan cheese Salt Pepper
Frozen yogurt bars with red berries
Snacks Very Easy 5 min
Ingredients: 4 tablespoons Skyr (or yogurt) 1.7 oz/50 gr red berries
Guilt-free fried polenta sticks: crispy, golden and perfect in the air fryer!
Side dish Very Easy 2 h 30 m 289 kcal
Ingredients: 1 cup fine corn flour / instant polenta 4 cups water salt to taste pepper to taste 1 tbsp grated parmesan (optional) 1 tbsp butter (+-) For...
Chocolate mousse with whey protein
Dessert Very Easy 1 h 5 m 305 kcal
Ingredients: 3/4 cup plain yoghurt 1 scoop vanilla whey (or other flavor) 3.5 oz dark chocolate
Almond pralines with airfryer!
Dessert Very Easy 30 min 202 kcal
Ingredients: 3/4 cup whole shelled almonds 1/4 cup sugar 2 cups water
Healthy cheesecake in an airfryer
Dessert Very Easy 5 min 17 min
Ingredients: 7 oz ricotta cheese 1 egg 2 tablespoons of agave syrup 1 tablespoon cornstarch
Carrot in honey and clementine sauce
Side dish Very Easy 5 min 1 h 35 m
Ingredients: 14 oz carrots olive oil 3 cloves of garlic 1 aromatic bouquet (or 2 bay leaves) salt pepper Sauce: 2 clementines 1 oz unsalted butter 1 tbsp honey...
Baked zucchini rolls with ham and cheese!
Main Dish Very Easy 5 min 20 min
Ingredients: 1 zucchini (7 oz) 3.5 oz scamorza cheese (or mozzarella) 2 slices ham breadcrumbs olive oil pepper
Butternut squash and red lentil soup
Starter Very Easy 10 min 35 min
Ingredients: 10.5 oz red lentils 23 oz butternut (1/2 butternut) 2.5 cups coconut milk 4 cups water 1 tsp curry 1 tsp cumin 1 tsp turmeric 1 tsp salt 1 tsp pepper
Pear and cinnamon purée (no added sugar)
Snacks Very Easy 1 h 40 m 102 kcal
Ingredients: 3 pears 2 Tbsp water 1 tsp cinnamon
Crispy baked fries
Side dish Very Easy 20 min 20 min
Ingredients: 500 g potatoes 2 tbsp olive oil salt
Quick and gluten-free banana pancakes (bananas + eggs)
Dessert Very Easy 20 min 60 kcal
Ingredients: 1 ripe banana 2 eggs
French onion soup: a classic recipe
Main Dish Very Easy 35 min 45 min
Ingredients: 500 g onions 60 g butter 1 Tbsp flour 1 stock cube 1 Tbsp sugar 2 liters water thyme salt pepper 1 stale baguette 200 g grated cheese
Zucchini velvet soup - video recipe !
Starter Very Easy 10 min 20 min
Ingredients: 1 lb zucchinis 1 onion 2/3 cup water 1 stock cube butter 2 Kiri cheeses salt pepper
Light, oil-free hard-boiled egg mayonnaise! perfect when you can't eat raw eggs!
Side dish Very Easy 15 min 112 kcal
Ingredients: 3 eggs 3 tbsp. Greek yogurt 1 tablespoon mustard 1 tablespoon wine vinegar salt pepper
Garlic and parsley mashed potatoes, the ideal side dish!
Side dish Very Easy 10 min 30 min
Ingredients: 700g potatoes (3 large) 1.5 oz melted butter 4 garlic cloves Parsley Salt Pepper
Creamy pasta with broccoli and almonds: an easy-to-prepare, flavor-packed dish
Main Dish Very Easy 15 min 10 min
Ingredients: 7 oz pasta 7 oz broccoli (florets only) 1 clove of garlic 1 oz almonds (peeled) 1 tablespoon grated parmesan cheese Extra-virgin olive oil to taste...
Spanish garlic soup - video recipe !
Starter Easy 15 min 15 min
Ingredients: 1 tbspoon of olive oil stale bread 1/2 litre of water 2 garlic cloves 1 egg 1/2 tsp of paprika Salt
Skyr flan, light and super easy to make!
Dessert Very Easy 10 min 30 min
Ingredients: 2 eggs 9 oz Skyr 1/2 lemon (juice and zest) 4 Tbsp cornstarch 2 Tbsp honey Coulis: 3.5 oz red fruit (mixed and strained)
Vegetarian verrines: pea cream, parmesan crumble and mascarpone cream
Starter Very Easy 30 min 17 min
Ingredients: Parmesan crumble: 1/3 cup flour 1/2 cup parmesan cheese, grated 1.7 oz cold butter Pea cream : 10 oz cooked peas (drained) 2/3 cup vegetable broth...