Dietary / Health

243 recipes

Yogurt, feta, lemon and mint sauce, super fresh!

Other Very Easy 5 min

Ingredients: 4.5 oz/125 gr Greek yogurt 1.5 oz/50 gr feta cheese Mint 1 lemon (for the juice) Salt Pepper

Protein brownies with whey, naturally gluten-free

Dessert Very Easy 22 min 269 kcal

Ingredients: 1/2 cup almond powder (oat flour/wheat flour) (40 gr) 1/4 cup unsweetened cocoa powder (20 gr) 1/2 cup chocolate whey (vanilla/natural) (30 gr) 1...

Fluffy vegan pancakes with flax egg: easy and egg-free recipe

Dessert Very Easy 3 min 3 min

Ingredients: 1 flax egg 1 teaspoon baking powder 1 + 1/4 cup flour 1 tablespoon brown sugar 1 cup plant based milk (almond, soy, oat) 1 tablespoon olive oil For...

Skyr bowl with red fruit, peanut butter and chocolate

Dessert Very Easy 5 min 831 kcal

Ingredients: 5 oz Skyr plain yogurt 15 raspberries (fresh or frozen) 1 tbsp. peanut butter 1 tbsp. chocolate chips

Spelt and tuna salad: light, tasty and perfect year-round recipe

Main Dish Very Easy 5 min 30 min

Ingredients: 10 oz spelt 7 oz natural tuna 8 oz cherry tomatoes 5 oz cooked corn 3.5 oz arugula juice of half a lemon Olive oil to taste Black pepper to taste...

Cold potato cake with tuna and mayonnaise, you don't need an oven to make it!

Starter Very Easy 10 min 20 min

Ingredients: 1.8 lbs potato (about 4 large potatoes) 4.2 oz canned tuna (2 cans of tuna, drained) 2 eggs 1 can of anchovies 2.5 oz olives 10 pickled gherkins...

Frozen yogurt bars with red berries

Snacks Very Easy 5 min

Ingredients: 4 tablespoons Skyr (or yogurt) 1.7 oz/50 gr red berries

Zucchini muffins in air fryer: the light and fluffy recipe

Starter Very Easy 10 min 14 min

Ingredients: 3 eggs 9 oz/260 g zucchini (about 2 medium zucchini) 12 basil leaves 3.5 fl oz/100 ml neutral oil 3.5 oz/100 gr skyr (or Greek yogurt) 3 Tbsp...

Fit whey brigadeiro: healthy, high in protein and guilt-free!

Snacks Very Easy 10 min

Ingredients: 2 scoop whey protein chocolate (or vanilla) 2 tbsp 100% cocoa powder (unsweetened) 4 tbsp skimmed milk powder 8 tbsp. vegetable or skimmed milk 2...

Mini banana, peanut butter and chocolate bars, ultra gourmet with no added sugar

Dessert Very Easy 40 min 298 kcal

Ingredients: 1 banana 6.3 oz dark chocolate (or milk chocolate, +/-) 4.2 oz crunchy peanut butter (or peanut butter + chopped peanuts, +/-)

Gluten-free oatmeal bread with yogurt and eggs: a healthy and easy-to-make recipe

Side dish Very Easy 5 min 30 min

Ingredients: 5 eggs 3 + 1/3 cups oatmeal 2/3 cup natural yogurt 4 tbsp olive oil 1 tsp salt 1 tsp baking powder On top (optional): Sprinkle with seasoning of...

Super protein waffles with whey

Dessert Very Easy 8 min 145 kcal

Ingredients: 3/4 cup flour 2 eggs 1 teaspoon baking powder 3/4 cup milk 1 scoop vanilla whey (or other flavor)

Creamy zucchini lasagna: the best vegetarian recipe to try!

Main Dish Very Easy 20 min 20 min

Ingredients: 5 oz dry lasagna (+/-) 1,3 lbs zucchini (about 4) 1.5 fl oz white wine 1 cup grated parmesan cheese 1 mozzarella (4.5 oz) 1/2 onion (small) Olive...

Guilt-free fried polenta sticks: crispy, golden and perfect in the air fryer!

Side dish Very Easy 2 h 30 m 289 kcal

Ingredients: 1 cup fine corn flour / instant polenta 4 cups water salt to taste pepper to taste 1 tbsp grated parmesan (optional) 1 tbsp butter (+-) For...

Chocolate mousse with whey protein

Dessert Very Easy 1 h 5 m 305 kcal

Ingredients: 3/4 cup plain yoghurt 1 scoop vanilla whey (or other flavor) 3.5 oz dark chocolate

Spirulina pasta with shrimp and lemon: a nutrient-rich first course with a unique taste

Main Dish Very Easy 15 min 9 min

Ingredients: 4.5 oz spirulina noodles (or egg noodles) 7 oz shrimp (cleaned) 2 tablespoons olive oil 3 teaspoons butter 3 tablespoons white wine 1 clove of...

Cauliflower croquettes in airfryer: the economical and vegetarian recipe

Appetizer Very Easy 15 min 20 min

Ingredients: 1 lb cauliflower (cleaned) 2 eggs 1/2 cup Parmesan cheese 4 tablespoons flour 2 tablespoons breadcrumbs 1 tablespoon parsley (chopped) pepper to...

Soy yogurt and applesauce cake (vegan and gluten-free)

Dessert Very Easy 5 min 30 min

Ingredients: 7 oz applesauce (2 pots) 1 soy yogurt 3.5 oz cane sugar (1 yogurt pot) 3.5 fl oz oil (1 pot) 2.8 oz cornstarch (1 pot) 3.5 oz rice flour (2 pots)...

Coffee and date smoothie to wake you up!

Drink Very Easy 5 min

Ingredients: 3.5 fl ozcoffee (1 espresso) 2 pitted dates 1 banana 1/3 cup yogurt 15 cl milk 1 teaspoon vanilla extract 1 pinch fleur de sel 1 tablespoon tahini...