Dietary / Health

• Soups & Stews
• Healthy Snacks

Avocado toast with mango and lime: a fresh, quick and flavorful recipe

Appetizer Very Easy 10 min 2 min

Ingredients: 2 slices of bread (preferably whole wheat ½ ripe avocado ½ ripe mango (not too large) ½ lime (grated zest and juice) A pinch of salt Poppy seeds...

Breaded eggplant vegetarian milanese style - airfryer cooking

Side dish Very Easy 30 min 40 min

Ingredients: Roasted eggplant: 1 eggplant 1 tsp. olive oil Breadcrumbs: 1/4 cup flour (+/-) 1 egg salt pepper 1/4 cup breadcrumbs (+/-) 1 tsp oil Tomato sauce...

Skyr flan, light and super easy to make!

Dessert Very Easy 10 min 30 min

Ingredients: 2 eggs 9 oz Skyr 1/2 lemon (juice and zest) 4 Tbsp cornstarch 2 Tbsp honey Coulis: 3.5 oz red fruit (mixed and strained)

Air fryer falafels, for a crispy result without frying!

Main Dish Very Easy 10 min 20 min

Ingredients: 1 lb cooked chickpeas 1 small onion 1 garlic clove 3 Tbsp flour salt pepper fresh parsley fresh cilantro 1 tsp curcuma 2 tsp cumin

Skyr cake with chocolate chips: the healthy dessert solution!

Dessert Very Easy 15 min 30 min

Ingredients: 16 oz skyr 4 eggs 1/4 cup sugar 1/2 cup cornstarch 2/3 cup chocolate chips

Easy eggplant caviar

Appetizer Very Easy 5 min 40 min

Ingredients: 1 eggplant 1 Tbsp olive oil salt pepper rosemary 1 Tbsp lemon juice 3 Tbsp olive oil 1/2 garlic clove

Lactose free banana bread with coconut

Snacks Very Easy 5 min 25 min

Ingredients: 1 ripe banana 50 gr brown sugar 1 egg 50 gr olive oil 50 ml coconut milk 2 tbsp grated coconut 100 gr flour 1 tbsp baking powder 1 tbsp chia seeds

Quick tuna cake

Main Dish Very Easy 10 min 40 min

Ingredients: 1 can of tuna (180 g drained) 125 g grated cheese 80 g flour 5 g baking powder 3 eggs 20 cl milk 10 cl olive oil Salt Pepper

Gluten-free chocolate fondant with red beans - dairy-free

Snacks Very Easy 35 min 180 kcal

Ingredients: 250 g cooked red beans 200 g chocolate 60 g brown sugar 1 Tbsp coconut oil 3 eggs

Puff pastry soup with leeks and potatoes

Main Dish Very Easy 45 min 45 min

Ingredients: 1 puff pastry 1 lb potatoes 3 medium leeks 1 shallot 1 stock cube butter salt pepper water 1 egg yolk

Vegetarian red bean burgers - video recipe!

Main Dish Very Easy 10 min 15 min

Ingredients: 4 ounces cooked red beans 1 onion 1 garlic clove some water 30 grams flour 2 tablespoons oat flakes (optional) 1 teaspoon ketchup 1 tablespoon oil...

Pico de gallo and homemade tortilla chips

Appetizer Very Easy 30 min 7 min

Ingredients: Pico de gallo: 1 cup cherry tomatoes ¼ red onion 1½ tbsp lime juice Fresh coriander to taste ¼ red bell pepper ¼ red chili (to taste) Tortilla...

Frittata with air fryer, a light recipe that won't dirty your frying pan!

Main Dish Very Easy 15 min 281 kcal

Ingredients: 4 eggs 3 Tbsp grated Parmesan cheese Salt Pepper

Fresh and creamy arugula pesto in 5 minutes

Other Very Easy 5 min

Ingredients: 3.5 oz/100 gr arugula 1 clove of garlic 1/2 cup/50 gr grated parmesan cheese 2 oz/60 gr pine nuts 1/3 cup/80 gr extra-virgin olive oil Salt to taste

Frozen yogurt bars with red berries

Snacks Very Easy 5 min

Ingredients: 4 tablespoons Skyr (or yogurt) 1.7 oz/50 gr red berries

Zucchini muffins in air fryer: the light and fluffy recipe

Starter Very Easy 10 min 14 min

Ingredients: 3 eggs 9 oz/260 g zucchini (about 2 medium zucchini) 12 basil leaves 3.5 fl oz/100 ml neutral oil 3.5 oz/100 gr skyr (or Greek yogurt) 3 Tbsp...

Guilt-free fried polenta sticks: crispy, golden and perfect in the air fryer!

Side dish Very Easy 2 h 30 m 289 kcal

Ingredients: 1 cup fine corn flour / instant polenta 4 cups water salt to taste pepper to taste 1 tbsp grated parmesan (optional) 1 tbsp butter (+-) For...

Chocolate mousse with whey protein

Dessert Very Easy 1 h 5 m 305 kcal

Ingredients: 3/4 cup plain yoghurt 1 scoop vanilla whey (or other flavor) 3.5 oz dark chocolate

Almond pralines with airfryer!

Dessert Very Easy 30 min 202 kcal

Ingredients: 3/4 cup whole shelled almonds 1/4 cup sugar 2 cups water

Pumpkin croquettes in airfryer

Starter Very Easy 20 min 10 min

Ingredients: 14 oz pumpkin (cleaned) 1 egg 1 cup grated Parmesan cheese 3/4 cup breadcrumbs 1 teaspoon dried rosemary 1 teaspoon nutmeg Salt to taste Olive oil...

Healthy cheesecake in an airfryer

Dessert Very Easy 5 min 17 min

Ingredients: 7 oz ricotta cheese 1 egg 2 tablespoons of agave syrup 1 tablespoon cornstarch

Carrot in honey and clementine sauce

Side dish Very Easy 5 min 1 h 35 m

Ingredients: 14 oz carrots olive oil 3 cloves of garlic 1 aromatic bouquet (or 2 bay leaves) salt pepper Sauce: 2 clementines 1 oz unsalted butter 1 tbsp honey...

Oven baked zucchini croquettes, to make the whole family love vegetables!

Starter Very Easy 5 min 35 min

Ingredients: 2 medium zucchinis 1/2 cup parmesan cheese, grated 1 egg 1/3 cup breadcrumbs 8 mint leaves Salt Pepper

Baked zucchini rolls with ham and cheese!

Main Dish Very Easy 5 min 20 min

Ingredients: 1 zucchini (7 oz) 3.5 oz scamorza cheese (or mozzarella) 2 slices ham breadcrumbs olive oil pepper