Dietary / Health

• Soups & Stews
• Healthy Snacks

Vegetarian verrines: pea cream, parmesan crumble and mascarpone cream

Starter Very Easy 30 min 17 min

Ingredients: Parmesan crumble: 1/3 cup flour 1/2 cup parmesan cheese, grated 1.7 oz cold butter Pea cream : 10 oz cooked peas (drained) 2/3 cup vegetable broth...

Simple cabbage soup

Main Dish Very Easy 15 min 30 min

Ingredients: 1/2 cabbage 1 onion 1 garlic clove 2 carrots 3 potatoes 1 stock cube salt pepper olive oil

Spinach and mushroom flans

Side dish Very Easy 15 min 30 min

Ingredients: Spinach: 1 tablespoon olive oil 5 oz baby spinach Mushrooms: 7 oz mushrooms 1/2 shallot 1 tablespoon butter 1 clove garlic chopped parsley salt...

Vegetarian pumpkin "meatloaf" with mushrooms and stringy scamorza cheese

Main Dish Easy 30 min 45 min

Ingredients: 1 lb 3 oz pumpkin (already cleaned) 10 oz of potatoes 7 oz button mushrooms 1 egg 1/3 cup grated Parmesan cheese 1/3 cup breadcrumbs 4 oz smoked...

Super crispy homemade onion and parmesan chips

Appetizer Very Easy 10 min 15 min

Ingredients: 1 yellow onion (large) 3/4 cup grated Parmesan cheese Spices of your choice (here paprika and herbes de Provence)

How to steam zucchini?

Side dish Very Easy 11 min 40 kcal

Ingredients: 1 zucchini

How to make peanut butter in 5 minutes?

Side dish Very Easy 5 min 32 kcal

Ingredients: 3.5 oz roasted and shelled peanuts

Baked pumpkin and chickpeas with rosemary and feta

Side dish Very Easy 15 min 35 min

Ingredients: 1 pumpkin (organic to keep the skin) 1 can of chickpeas (250g) 200g feta cheese 25g pine nuts 5 tablespoons olive oil Rosemary branches Salt Pepper

Beetroot and arugula mousse verrines

Appetizer Very Easy 30 min 5 min

Ingredients: Beet cream: 3.5 oz mascarpone 7 oz cooked beet 1/3 cup cream Arugula mousse: 2 oz arugula 2/3 cup whipping cream salt pepper butter

Cupcakes with cucumber and hummus - video recipe !

Appetizer Very Easy 10 min

Ingredients: 1 cucumber 7 oz hummus paprika sesame seeds

Homemade oat milk (easy, quick, and economical!)

Drink Very Easy 10 min

Ingredients: 1 & 2/3 cups rolled oats 4 & 1/4 cups cold water

Pea and feta meatballs in airfryer: tasty and super quick to prepare!

Appetizer Very Easy 10 min 11 min

Ingredients: 10 oz frozen peas (or fresh peas) 1 egg 3.5 oz of feta cheese 1/4 onion 5 mint leaves 1 tablespoon sesame seeds 4 tablespoons breadcrumbs 3...

Watermelon, feta, avocado and cucumber salad: extra fresh!

Starter Very Easy 10 min

Ingredients: 1/2 watermelon (little or 1/4 big) 1 avocado 3.5 oz feta cheese 1/2 cucumber Some mint leaves 2 Tbsp olive oil 1 Tbsp balsamic vinegar Juice of 1/2...

Vegetarian lentil tacos

Main Dish Very Easy 10 min 30 min

Ingredients: 8 wheat tortillas 3 ounces green lentils 1 cup cold water 1/2 red onion 5 ounces cherry tomatoes 1 avocado 2 limes 0.5 ounces cilantro 3.5 ounces...

Smoothie bowl with berries - video recipe !

Dessert Very Easy 15 min

Ingredients: 2 ounces strawberries 2 ounces raspberries 1.5 ounce blueberries 1 greek yoghurt

Energy balls with dates and a melting peanut butter heart

Snacks Very Easy 10 min 10 min

Ingredients: 12 pitted dates (3.5 oz) 1 oz hazelnuts 1 Tbsp oats 1 tsp cocoa powder, unsweetened 4 tsp peanut butter

Biscoff speculaas cookies with only 3 ingredients

Snacks Very Easy 15 min 10 min

Ingredients: 1 egg 6 oz Biscoff spread 1 cup flour To decorate: 2 oz melted Biscoff spread

Vegetarian buddha bowl - a beautiful balanced and colorful salad!

Main Dish Very Easy 10 min 12 min

Ingredients: 3.5 oz rice 1 avocado 1/2 cucumber 1 nectarine 1 tomato 1 sucrine salad 2 eggs sesame seeds olive oil balsamic vinegar

Cold radish soup

Starter Very Easy 10 min

Ingredients: 100 g radishes 75 g fresh goat cheese 1/2 garlic clove 2 tbsp milk salt pepper

Gluten-free chocolate fondant with red beans - dairy-free

Snacks Very Easy 35 min 180 kcal

Ingredients: 250 g cooked red beans 200 g chocolate 60 g brown sugar 1 Tbsp coconut oil 3 eggs

Creamy zucchini lasagna: the best vegetarian recipe to try!

Main Dish Very Easy 20 min 20 min

Ingredients: 5 oz dry lasagna (+/-) 1,3 lbs zucchini (about 4) 1.5 fl oz white wine 1 cup grated parmesan cheese 1 mozzarella (4.5 oz) 1/2 onion (small) Olive...

Savory pie dough made with potatoes: a healthy, gluten-free alternative!

Other Very Easy 5 min 1 hour

Ingredients: 1,5 lbs potatoes (4 pieces) salt pepper 2 tbsp olive oil (+/-)

Halloumi pan-fried sweet and sour with honey and rosemary

Side dish Very Easy 10 min 6 min

Ingredients: 7 oz halloumi 1 tsp olive oil (+/-) salt pepper rosemary 1 tbsp honey (+/-)

Salmon, chickpea and orange salad

Starter Very Easy 15 min 4 min

Ingredients: 2 salmon steaks 7 oz cooked chickpeas (drained) 1 orange (organic) 1 clementine 1/4 red onion 50gr de yaourt nature 1 Tbsp dill, fresh or dried...