Gluten-free chocolate fondant with red beans - dairy-free

Name: Gluten-free chocolate fondant with red beans - dairy-free
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 10
Cuisine: En
Ingredients: 250 g cooked red beans; 200 g chocolate; 60 g brown sugar; 1 Tbsp oil (coconut or another type); 3 eggs

Snacks

Very Easy

35 min

180 Kcal

For a high-protein and healthy dessert, choose this chocolate fondant with red beans! Indeed, beans are packed with plant-based protein! Whether you're an athlete or not, feel free to use them in your pre-workout snacks or afternoon treats. Rest assured, you won't taste them. On the contrary, they will add an extra moist texture to your healthy dessert. A dessert that will also be gluten-free and fat-free. Proof that you can indulge without blowing your calorie count ;-)

Ingredients

250 g cooked red beans
200 g chocolate
60 g brown sugar
1 Tbsp oil (coconut or another type)
3 eggs

Materials

Blender
20 cm square baking pan

Preparation

Preparation20 min

Cook time15 min

In the bowl of your blender, put the drained red beans, sugar, and coconut oil. Blend finely.
Melt the chocolate, and add the red bean puree.
Finally, add the beaten eggs and mix well.
Pour the mixture into the greased mold, and bake for 15 minutes at 350°F (180°C).
And there you have it, your red bean fondant is ready!

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FAQ ❓

Why use red beans in a chocolate fondant?

Red beans add a moist texture and are rich in plant-based protein, while having a subtle flavor, making this dessert both healthy and nourishing.

How is this chocolate fondant gluten-free and dairy-free?

This recipe contains neither wheat flour nor dairy products. It uses only red beans, chocolate, eggs, brown sugar, and oil, making it suitable for people with gluten and lactose intolerances.

Can you replace the coconut oil with another oil in this recipe?

Yes, you can use another neutral-tasting vegetable oil, such as sunflower or canola oil, without significantly affecting the fondant’s texture or flavor.