Vegetarian lasagne (you won't believe it!)
Main Dish Very Easy 20 min 1 h 20 m
Ingredients: For the vegetarian bolognese: 1.7 oz soy protein 1 celery stalk 1 carrot 1 onion 2 garlic cloves Drizzle of olive oil 1 tablespoon tomato paste...
Dietary / Health
2021 recipes
Chocolate whey super protein ice cream, ready in 5 minutes!
Dessert Very Easy 5 min
Ingredients: 1 banana 1 scoop chocolate whey (1 oz) 3 tablespoons milk (of your choice) 1 teaspoon chocolate chips (optional)
Quinoa salad with a tabbouleh flavor: refreshing and even healthier
Side dish Very Easy 10 min 15 min
Ingredients: Quinoa: 3/4 cup quinoa 1 + 1/4 cup water Other: 2 tomatoes ½ onion 1 handful mint 1 handful parsley salt juice of 1 green lemon 2 tbsp olive oil 5...
Margarita lighter than the one you already know
Drink Very Easy 5 min
Ingredients: 0.7 fl oz/2 cl Cointreau 3.5 fl oz/ 10 cl Club Maté 0.7 fl oz/2 cl lemon juice (or lime)
Watermelon feta arugula sandwich, the freshest viral recipe for summer!
Appetizer Very Easy 5 min
Ingredients: 2 slices watermelon 3.5 oz feta cheese (half a block) A handful of arugula Balsamic vinegar cream Olive oil
Crispy gnocchi salad, ultra trendy, gourmet and balanced, perfect for summer!
Main Dish Very Easy 15 min 15 min
Ingredients: Crispy gnocchi: 1 lb/500 gr gnocchi 1 tablespoon olive oil salt pepper paprika herbes de Provence The sauce: 7 oz/200 gr skyr (or Greek) plain...
Breaded eggplant with panko breadcrumbs, katsu-style japanese curry but vegetarian
Main Dish Very Easy 40 min 40 min
Ingredients: Roasted eggplant: 1 eggplant 1 tsp. olive oil Breadcrumbs: 1/4 cup flour (+/-) 1 egg salt pepper 1/4 cup panko breadcrumbs (+/-) Oil (for frying)...
Red fruit salad: strawberry, raspberry, cherry and watermelon, perfect for summer!
Dessert Very Easy 10 min
Ingredients: 4.5 oz/125 g raspberries 5 oz/150 g strawberries (about 15) 5 oz/150 gr cherries (about 20) 9 oz/250 g watermelon 1/2 lime (juice and zest) 1...
Vegetable tagliatelle salad with peanut sauce
Starter Very Easy 15 min
Ingredients: 1 cucumber 2 carrots 1-2 tbsp. olive oil 1 tablespoon unsweetened peanut butter juice of 1 lime salt pepper 1.7 oz/50 gr feta cheese (crumbled) 1...
Roasted apricot, arugula and burrata salad
Starter Very Easy 10 min 10 min
Ingredients: 5 apricots 1 oz/30 g arugula (a large handful) 1 burrata cheese 1 tablespoon honey 1 tablespoon dried rosemary 1 slice farmhouse bread (or...
Yogurt, feta, lemon and mint sauce, super fresh!
Other Very Easy 5 min
Ingredients: 4.5 oz/125 gr Greek yogurt 1.5 oz/50 gr feta cheese Mint 1 lemon (for the juice) Salt Pepper
Crispy and spicy salmon crispy rice salad!
Main Dish Very Easy 20 min 50 min
Ingredients: Rice: 4 oz/120 gr basmati rice 3/4 cup/20 cl water 3 tablespoons red curry paste 2 tablespoons neutral oil Garnish: 3.5 oz/100 gr salmon 5 oz/150...
Protein brownies with whey, naturally gluten-free
Dessert Very Easy 22 min 269 kcal
Ingredients: 1/2 cup almond powder (oat flour/wheat flour) (40 gr) 1/4 cup unsweetened cocoa powder (20 gr) 1/2 cup chocolate whey (vanilla/natural) (30 gr) 1...
How to make an easy and perfect berry coulis
Side dish Very Easy 5 min 5 min
Ingredients: 10 oz frozen berries 2 Tbsp sugar 1/3 cup water ½ lemon (juice)
How to prepare flax egg: the perfect vegan substitute for eggs
Other Very Easy 2 min
Ingredients: 1 tablespoon flaxseed 3 tablespoons water
Fluffy vegan pancakes with flax egg: easy and egg-free recipe
Dessert Very Easy 3 min 3 min
Ingredients: 1 flax egg 1 teaspoon baking powder 1 + 1/4 cup flour 1 tablespoon brown sugar 1 cup plant based milk (almond, soy, oat) 1 tablespoon olive oil For...
Skyr bowl with red fruit, peanut butter and chocolate
Dessert Very Easy 5 min 831 kcal
Ingredients: 5 oz Skyr plain yogurt 15 raspberries (fresh or frozen) 1 tbsp. peanut butter 1 tbsp. chocolate chips
Spelt and tuna salad: light, tasty and perfect year-round recipe
Main Dish Very Easy 5 min 30 min
Ingredients: 10 oz spelt 7 oz natural tuna 8 oz cherry tomatoes 5 oz cooked corn 3.5 oz arugula juice of half a lemon Olive oil to taste Black pepper to taste...
Marinated chicken skewers in yogurt lemon sauce
Starter Very Easy 5 min 10 min
Ingredients: 14 oz/400 gr chicken fillets 9 oz/250 gr natural yogurt 2 cloves of garlic 1 organic lemon A handful of fresh cilantro Salt Pepper
Light ham, cheese, and yogurt quiche!
Main Dish Very Easy 5 min 30 min
Ingredients: 1 puff pastry 5 oz/150 grdiced ham 9 oz/250 gr natural yogurts 3/4 cup/70 gr grated Emmental cheese 3 eggs Salt Pepper
Zucchini muffins in air fryer: the light and fluffy recipe
Starter Very Easy 10 min 14 min
Ingredients: 3 eggs 9 oz/260 g zucchini (about 2 medium zucchini) 12 basil leaves 3.5 fl oz/100 ml neutral oil 3.5 oz/100 gr skyr (or Greek yogurt) 3 Tbsp...
Fit whey brigadeiro: healthy, high in protein and guilt-free!
Snacks Very Easy 10 min
Ingredients: 2 scoop whey protein chocolate (or vanilla) 2 tbsp 100% cocoa powder (unsweetened) 4 tbsp skimmed milk powder 8 tbsp. vegetable or skimmed milk 2...
Mini banana, peanut butter and chocolate bars, ultra gourmet with no added sugar
Dessert Very Easy 40 min 298 kcal
Ingredients: 1 banana 6.3 oz dark chocolate (or milk chocolate, +/-) 4.2 oz crunchy peanut butter (or peanut butter + chopped peanuts, +/-)
Gluten-free oatmeal bread with yogurt and eggs: a healthy and easy-to-make recipe
Side dish Very Easy 5 min 30 min
Ingredients: 5 eggs 3 + 1/3 cups oatmeal 2/3 cup natural yogurt 4 tbsp olive oil 1 tsp salt 1 tsp baking powder On top (optional): Sprinkle with seasoning of...