Dietary / Health

• Soups & Stews
• Healthy Snacks

Vegetarian spring rolls with red cabbage and sweet potato

Starter Very Easy 20 min 15 min

Ingredients: 4 rice wrappers 100 g sweet potato 1 Tbsp olive oil 1 tsp salt 1 tsp pepper 1 tsp curry powder 50 g red cabbage 50 g rice vermicelli 1 lettuce 1...

Avocado and chocolate brownie - dairy free

Dessert Very Easy 20 min 20 min

Ingredients: For the brownie: 2 avocados (185 gr) 200 gr chocolate bar 100 gr sugar 2 eggs 1 tsp vanilla 90 gr flour 2 tbsp cocoa powder (20 gr) 1/2 tsp baking...

Cantaloupe salad in a cantaloupe

Starter Very Easy 15 min

Ingredients: 1 cantaloupe 1 slice of watermelon 6 mini mozzarella balls 1/3 cucumber 6 cherry tomatoes 2 slices of prosciutto fresh basil salt pepper olive oil

Homemade snickers - vegan and gluten-free

Snacks Very Easy 10 min 5 min

Ingredients: "Caramel": 150g stoned dates 1 tbsp peanut butter 1 tbsp almond milk 1 tbsp soy yogurt "Dough": 80g rolled oats 2 tbsp almond flour 2 handfuls of...

Gluten-free apricot tart

Dessert Very Easy 10 min 45 min

Ingredients: 1 gluten-free puff pastry 200 g almond flour 35 g corn starch 40 g coconut sugar 1 pinch of salt 20 cl almond cream 3 tbsp almond milk 25 g peanut...

Beetroot hummus

Appetizer Very Easy 5 min

Ingredients: 250 g cooked chickpeas 1 cooked beet Juice of 1/2 lemon Parsley Salt Pepper 1 tbsp tahini 1 garlic clove

Vegan banana milkshake

Drink Very Easy 1 h 5 m 728 kcal

Ingredients: 200 ml almond milk (or any plant-based milk) 1 banana

Ice cubes with red berries and mint leaves

Side dish Very Easy 5 min

Ingredients: Water Red berries (strawberries, raspberries, blackberries) Mint leaves

Homemade basil oil

Side dish Very Easy 10 min

Ingredients: 10 g fresh basil 250 ml olive oil

Vegetarian risotto with sun-dried tomatoes and mushrooms

Main Dish Very Easy 15 min 40 min

Ingredients: 20 g sun-dried mushrooms 40 g sun-dried tomatoes 200 g arborio rice 1 tsp herbes de Provence 10 g pine nuts 1 tbsp olive oil 1 small onion 100 ml...

Easy crunchy cereal bars - 5 ingredient vegan recipe

Snacks Very Easy 10 min 10 min

Ingredients: 60 g rolled oats (gluten-free if possible) 40 g almonds 15 g chocolate chips 30 g peanut butter 30 g agave syrup

Hazelnut custard (vegan and gluten-free dessert)

Dessert Very Easy 5 min 10 min

Ingredients: 1/2 cup almond milk (or hazelnut milk) 2 tbsp corn starch 2 tbsp hazelnut butter 1 tsp cocoa powder 40g crushed hazelnuts

Vegetarian buddha bowl

Main Dish Very Easy 10 min 15 min

Ingredients: 40g red lentil pasta 1 carrot 1/4 broccoli 50g Chinese cabbage 1/2 avocado Sesame seeds Soy sauce 1 tbsp olive oil

Vegan quinoa stuffed butternut squash with pomegranate

Main Dish Very Easy 15 min 50 min

Ingredients: 1 butternut squash 1 tbsp olive oil 1 tsp salt 1 tsp pepper 100 g quinoa 213 ml water 1 tsp salt 1/2 pomegranate 15 g toasted pumpkin seeds Some...

Tomato burger - gluten free

Main Dish Very Easy 10 min 10 min

Ingredients: 1 large tomato 1 ground beef patty 2 tablespoons pesto 2 lettuce leaves 2 slices of onion 1 slice of mozzarella

Okara cookies - vegan and gluten-free recipe

Snacks Very Easy 10 min 12 min

Ingredients: 3.5 oz okara 3/4 cup gluten-free flour (store-bought mix or a blend of your own gluten-free flours) 1/3 cup cane sugar 1 tsp baking powder 2 Tbsp...

Chilled cucumber and mint soup

Starter Very Easy 10 min 118 kcal

Ingredients: 1 cucumber 200 g yogurt 8 fresh mint leaves 1/2 garlic clove 1 tsp lemon juice Salt Pepper

Vegan peanut butter fudge

Snacks Very Easy 10 min

Ingredients: 175 g dark chocolate (80% cocoa) 85 g peanut butter 2 Tbsp almond flakes 1 Tbsp agave syrup

Zucchini lasagna with spinach - gluten free

Main Dish Easy 30 min 35 min

Ingredients: Zucchini Lasagna: 2 zucchinis Coarse salt Filling: 1 Tbsp olive oil 1 garlic clove 1 kg fresh spinach 450 gr ricotta 120 gr mascarpone 20 gr...

Sweet potato toasts

Appetizer Very Easy 10 min 20 min

Ingredients: To make 4 sweet potato toasts: 1 small sweet potato (or half) 1 teaspoon olive oil For the avocado toasts: 1/2 avocado 4 black olives 6 radishes...

Vegan and gluten-free pancakes

Dessert Very Easy 1 hour 424 kcal

Ingredients: 1 banana 1 oz brown sugar 3 soy yoghurts 1 oz oil 3/4 cup almond milk 1.75 cups rice flour 2 tsp gluten-free baking powder

Cauliflower tabbouleh 100% veggie

Starter Very Easy 20 min

Ingredients: 1 cauliflower 2 tomatoes 1 cucumber 6 oz black olives (180 gr) Mint leaves (to taste) 2 Tbsp olive oil Juice of 1/2 lemon Salt Pepper

Carrot hummus

Appetizer Very Easy 5 min 20 min

Ingredients: 3.5 oz canned chickpeas (100 gr) 7 oz carrots (200 gr) 1 Tbsp olive oil 1 Tbsp tahini Juice of 1/2 lemon Parsley Salt Pepper

Coral lentil dip

Appetizer Very Easy 5 min 20 min

Ingredients: 7 oz coral lentils (200 gr) 1 Tbsp olive oil 2 Tbsp lemon juice 2 Tbsp tahini salt 1 tsp cumin 1 tsp turmeric 1 garlic clove