Irresistible butternut squash velouté
Main Dish Very Easy 20 min 25 min
Ingredients: 1/2 butternut squash (600g) 1 onion 1 stock cube 70 ml cream butter water
Dietary / Health
2022 recipes
Easy and quick leek and potato soup
Starter Very Easy 30 min 30 min
Ingredients: 1 lb potatoes 3 medium leeks 1 shallot 1 stock cube butter salt pepper water
Spinach with cream - video recipe !
Main Dish Very Easy 20 min 5 min
Ingredients: 5 tb spoon flour 3.5 oz grated mozzarella 10 oz canned spinach 2 oz butter 23 fl oz milk Nutmeg Salt
Spinach and mushroom flans
Side dish Very Easy 15 min 30 min
Ingredients: Spinach: 1 tablespoon olive oil 5 oz baby spinach Mushrooms: 7 oz mushrooms 1/2 shallot 1 tablespoon butter 1 clove garlic chopped parsley salt...
Creamy pasta with broccoli and almonds: an easy-to-prepare, flavor-packed dish
Main Dish Very Easy 15 min 10 min
Ingredients: 7 oz pasta 7 oz broccoli (florets only) 1 clove of garlic 1 oz almonds (peeled) 1 tablespoon grated parmesan cheese Extra-virgin olive oil to taste...
Gluten-free zucchini sandwich: ready in 20 minutes and packed with flavor!
Main Dish Very Easy 5 min 16 min
Ingredients: 2 zucchini 3 oz grated mozzarella cheese 2.5 oz ham 1/3 cup cream cheese a handful of arugula Olive oil to taste Salt to taste Pepper to taste
Vanilla whey ice cream, high in protein, fast and with 3 ingredients!
Dessert Very Easy 2 h 5 m 119 kcal
Ingredients: 1 banana 1 scoop vanilla whey (1 oz) 3 tablespoons milk (of your choice)
Super high-protein whey vanilla flan, quick to make!
Dessert Very Easy 20 min 40 min
Ingredients: 2/3 cup/80 gr corn starch 1 scoop/50 gr vanilla whey 4 cups/100 cl milk (skimmed or semi-skimmed) 4 eggs
Zucchini parmigiana in air fryer: quick, light and crispy
Main Dish Very Easy 10 min 15 min
Ingredients: 2 zucchini (about 1.5 lb/600 gr) 7 oz/200 gr tomato puree 1/3 cup grated mozzarella (80 gr ) 1/3 cup grated parmesan cheese (30 gr) 4 basil leaves...
Cold potato cake with tuna and mayonnaise, you don't need an oven to make it!
Starter Very Easy 10 min 20 min
Ingredients: 1.8 lbs potato (about 4 large potatoes) 4.2 oz canned tuna (2 cans of tuna, drained) 2 eggs 1 can of anchovies 2.5 oz olives 10 pickled gherkins...
Popcorn with airfryer, it's possible!
Snacks Very Easy 13 min 146 kcal
Ingredients: 3 tbsp. corn 1 tsp. oil (+/-) 1 tbsp. sugar (optional)
Vegetarian gratin with butternut squash, parmesan and mozzarella - pumpkin parmigiana
Main Dish Very Easy 10 min 55 min
Ingredients: 2 lbs butternut squash 9 oz fresh mozzarella (or grated) 3/4 cup grated parmesan cheese breadcrumbs to taste salt to taste pepper to taste olive...
Baked spiral potatoes
Side dish Very Easy 5 min 15 min
Ingredients: 2 potatoes (medium) 2 Tbsp melted butter (or olive oil) salt pepper ½ tsp paprika
Chocolate and butternut squash cake
Dessert Very Easy 35 min 232 kcal
Ingredients: 7 oz butternut squash 5 oz melted chocolate 1 cup almond meal 1/2 tsp baking soda 2 eggs 1.5 Tbsp honey 3 Tbsp almond butter
Saithe with tomato and lemon (healthy and easy recipe!)
Main Dish Very Easy 10 min 25 min
Ingredients: 2 saithe steaks 350gr tomato pulp 1/2 lemon 1 tsp cumin A few sprigs parsley olive oil Salt Pepper
Ricotta balls, perfect as appetizers
Appetizer Very Easy 10 min
Ingredients: 1 cup ricotta cheese 1 Tbsp olive oil salt pepper pistachio almond walnuts chives
Muesli cake without added sugar - anti-waste recipe perfect for pre-workout!
Dessert Very Easy 45 min 312 kcal
Ingredients: 5.3 oz granola (ours had raisins) 3.5 oz margarine 1 mashed banana 1/3 cup rice flour 1/3 cup plant-based milk 3 eggs 1 packet baking powder 1 tsp...
Zucchini feta patties
Starter Very Easy 10 min 20 min
Ingredients: 500 g zucchini (2 zucchinis) 75 g feta cheese 1 egg 100 g flour 1 garlic clove 1/2 tsp thyme 1/2 tsp rosemary pepper olive oil
Eggless milk mayonnaise - lactonesa
Side dish Very Easy 3 min 664 kcal
Ingredients: 130 ml milk 1 Tbsp apple cider vinegar (or lemon juice) 1 pinch of salt 320 ml sunflower oil
Easy and healthy chicken in parchment
Main Dish Very Easy 10 min 25 min
Ingredients: 400 g chicken (1 fillet) 2 carrots 2 handfuls of broccoli salt pepper olive oil
Creamed spinach with eggs
Main Dish Very Easy 5 min 15 min
Ingredients: 45 g butter 1 garlic clove 350 g baby spinach 3 eggs 80 g sour cream salt pepper
Lemon and oat brownies with lemon glaze
Dessert Very Easy 10 min 20 min
Ingredients: For the brownies: 100 g rolled oats 130 g brown sugar 1 pinch of salt 100 g butter (softened) 2 eggs 2 tbsp lemon juice zest of 1 lemon For the...
Lentil salad with sweet potatoes
Starter Very Easy 10 min 40 min
Ingredients: 1 lb sweet potato 3 tbsp olive oil salt pepper 1 cup water 2.8 oz green lentils 5 oz cherry tomatoes 1/2 red onion 0.5 oz parsley 1 oz arugula...