Dietary / Health

• Soups & Stews
• Healthy Snacks

Avocado toast with mango and lime: a fresh, quick and flavorful recipe

Appetizer Very Easy 10 min 2 min

Ingredients: 2 slices of bread (preferably whole wheat) ½ ripe avocado ½ ripe mango (not too large) ½ lime (grated zest and juice) A pinch of salt Poppy seeds...

Cucumber salad with crispy potatoes

Starter Very Easy 10 min 40 min

Ingredients: 1 lb potatoes (500 gr) olive oil Salt Pepper Paprika (optional) Thyme (optional) 1 cucumber 7 oz Greek yogurt (200 gr) 1 shallot Juice of 1/2 lemon...

Gluten-free oat bread with yogurt and eggs: a protein-rich, healthy, and easy-to-make recipe

Side dish Very Easy 5 min 30 min

Ingredients: 5 eggs 3 + 1/3 cups oat flour 2/3 cup plain yogurt 4 tbsp olive oil 1 tsp salt 1 tsp baking powder On top (optional): Sprinkle with seasonings of...

Golden milk: the drink of health and well-being!

Drink Very Easy 5 min 154 kcal

Ingredients: 250 ml (1 cup) milk (plant-based or dairy) ½ tsp turmeric powder ¼ tsp ginger powder ¼ tsp cinnamon powder 1 pinch of black pepper To sweeten: 1...

Vegetarian pumpkin parmigiana

Main Dish Very Easy 10 min 55 min

Ingredients: 2 lbs pumpkin 9 oz mozzarella 3/4 cup grated Parmesan breadcrumbs, as needed salt, as needed dried rosemary, as needed pepper, as needed olive oil,...

Homemade kinder country, only 3 ingredients

Snacks Very Easy 10 min

Ingredients: 5 oz milk chocolate 3.5 oz white chocolate 3 oz puffed wheat cereal (Smacks)

Lemon, basil and raspberry-infused water

Drink Very Easy 4 h 5 m 32 kcal

Ingredients: 800 ml water 1 lemon (preferably organic) 25 raspberries 10 basil leaves

Super-fresh avocado, shrimp, and grapefruit verrines

Starter Very Easy 15 min

Ingredients: 3 avocados 15-20 cooked shrimp 1 grapefruit 1 lemon 2 tablespoons olive oil Salt Paprika

Puff pastry twists with cheese and parsley-garlic butter: a must-have for aperitif time

Appetizer Very Easy 5 min 20 min

Ingredients: 1 rectangular sheet of puff pastry 150 g cream cheese 30 g Parmesan 1 egg 20 g butter 1 tsp garlic powder (or 1 crushed garlic clove) 1 handful of...

Butternut squash and red lentil soup

Starter Very Easy 10 min 35 min

Ingredients: 10.5 oz red lentils 23 oz butternut squash (1/2 squash) 0.85 cup coconut milk 4 cups water 1 tsp curry 1 tsp cumin 1 tsp turmeric 1 tsp salt 1 tsp...

Roasted chickpeas with curry

Appetizer Very Easy 5 min 15 min

Ingredients: 250 g cooked chickpeas 1 Tbsp olive oil 1 tsp salt 1 tsp pepper 1 tsp curry powder 1 tsp paprika

Sesame puff pastry twists

Appetizer Very Easy 20 min 15 min

Ingredients: 1 puff pastry sheet 3 Tbsp tomato sauce sesame seeds 1 egg

Foolproof butternut squash soup

Main Dish Very Easy 20 min 25 min

Ingredients: 1/2 butternut squash (600g) 1 onion 1 stock cube 70 ml cream butter water

Gluten-free and dairy-free far breton with prunes

Dessert Very Easy 20 min 50 min

Ingredients: 1 cup rice flour 3 tbsp sugar 3 eggs 2 cups almond milk 8.8 oz pitted dried plums A pinch of salt

Foolproof homemade mayonnaise

Side dish Easy 10 min 527 kcal

Ingredients: 1 egg 1 tsp vinegar 1 Tbsp mustard salt 250 ml oil

Spinach with cream - video recipe!

Main Dish Very Easy 20 min 5 min

Ingredients: 5 tb spoon flour 3.5 oz grated mozzarella 10 oz canned spinach 2 oz butter 23 fl oz milk Nutmeg Salt

Mocaf cookies (modified cassava cookies)

Snacks Easy 35 min 998 kcal

Ingredients: 185 gr flour of mocaf 100 grams powdered sugar 75 g brown sugar 200 g margarine 1 teaspoon baking soda 75 g roasted peanuts, and chopped 2 eggs 1 /...

Cucumber, roasted chickpeas, avocado and feta salad

Main Dish Very Easy 10 min 20 min

Ingredients: 1 cucumber 1 avocado 9 oz chickpeas, drained 1/2 red onion 3.5 oz feta cheese A few sprigs of chives For the vinaigrette: 3 tablespoons olive oil...

Spinach and mushroom flans

Side dish Very Easy 15 min 30 min

Ingredients: Spinach: 1 tablespoon olive oil 5 oz baby spinach Mushrooms: 7 oz mushrooms 1/2 shallot 10 g butter 1 clove garlic chopped parsley salt pepper...

Creamy pasta with broccoli and almonds: an easy-to-prepare, flavor-packed dish

Main Dish Very Easy 15 min 10 min

Ingredients: 7 oz pasta 7 oz broccoli (florets only) 1 clove of garlic 1 oz almonds (peeled) 1 tablespoon grated parmesan cheese Extra-virgin olive oil to taste...

Gluten-free zucchini sandwich: ready in 20 minutes and packed with flavor!

Main Dish Very Easy 5 min 16 min

Ingredients: 2 zucchini 3 oz grated mozzarella cheese (or scamorza) 2.5 oz ham 1/3 cup cream cheese a handful of arugula Olive oil to taste Salt to taste Pepper...

Vanilla whey ice cream: high-protein, quick, and made with just 3 ingredients!

Dessert Very Easy 2 h 5 m 234 kcal

Ingredients: 1 banana 30 g vanilla whey (1 scoop) 3 tablespoons milk (dairy or plant-based)

Zucchini parmigiana in air fryer: quick, light and crispy

Main Dish Very Easy 10 min 15 min

Ingredients: 2 zucchini (about 1.3 lb/600 g) 7 oz/200 g tomato passata 80 g pizza mozzarella 30 g grated Parmesan cheese 4 basil leaves 1 tablespoon olive oil...

Cold potato cake with tuna and mayonnaise, you don't need an oven to make it!

Starter Very Easy 10 min 20 min

Ingredients: 1.8 lbs potatoes (about 4 large potatoes) 4.2 oz canned white tuna (2 cans, drained) 2 eggs 1 can of anchovies 2.5 oz stuffed olives 10 pickled...