Dietary / Health

2027 recipes

Vegetarian gratin with butternut squash, parmesan and mozzarella - pumpkin parmigiana

Main Dish Very Easy 10 min 55 min

Ingredients: 2 lbs butternut squash 9 oz fresh mozzarella (or grated) 3/4 cup grated parmesan cheese breadcrumbs to taste salt to taste pepper to taste olive...

Homemade kinder country, only 3 ingredients

Snacks Very Easy 10 min

Ingredients: 5 oz milk chocolate 3.5 oz white chocolate 3 oz puffed wheat cereal

Homemade flavored water with lemon, basil and raspberry

Drink Very Easy 4 h 5 m 32 kcal

Ingredients: 3 + 1/3 cups water (80cl) 1 lemon, organic 25 raspberries 10 basil leaves

Stuffed mushrooms baked in the oven (a great idea for appetizers)

Appetizer Very Easy 10 min 20 min

Ingredients: 8 medium to large mushrooms 1 ball of mozzarella (125g) 15 pitted black olives 4 sun-dried tomatoes 1 garlic clove 3 tablespoons grated parmesan A...

Fresh avocado, shrimp, and grapefruit verrines: the perfect summer appetizer!

Starter Very Easy 15 min

Ingredients: 3 avocados 15-20 cooked shrimp 1 grapefruit 1 lemon 2 tablespoons olive oil Salt Paprika

Cheese twists with cheese and parsley: the must-have appetizer

Appetizer Very Easy 5 min 20 min

Ingredients: 1 rectangular puff pastry 5.6 oz cream cheese 1 oz parmesan cheese 1 egg 1 oz butter 1 tsp garlic powder (or 1 crushed garlic clove) 1 handful of...

Butternut squash and red lentil soup

Starter Very Easy 10 min 35 min

Ingredients: 10.5 oz red lentils 23 oz butternut (1/2 butternut) 2.5 cups coconut milk 4 cups water 1 tsp curry 1 tsp cumin 1 tsp turmeric 1 tsp salt 1 tsp pepper

Roasted chickpeas with curry

Appetizer Very Easy 5 min 15 min

Ingredients: 8 oz cooked chickpeas (250 gr) 1 Tbsp olive oil 1 tsp salt 1 tsp pepper 1 tsp curry powder 1 tsp paprika

Sesame puff pastry twists

Appetizer Very Easy 20 min 15 min

Ingredients: 1 puff pastry sheet 3 Tbsp tomato sauce sesame seeds 1 egg

Irresistible butternut squash velouté

Main Dish Very Easy 20 min 25 min

Ingredients: 1/2 butternut squash (600g) 1 onion 1 stock cube 70 ml cream butter water

Fail-proof homemade mayonnaise

Side dish Easy 10 min 507 kcal

Ingredients: 1 egg 1 tsp vinegar 1 Tbsp Dijon mustard salt 1 cup sunflower oil

Spinach with cream - video recipe !

Main Dish Very Easy 20 min 5 min

Ingredients: 5 tb spoon flour 3.5 oz grated mozzarella 10 oz canned spinach 2 oz butter 23 fl oz milk Nutmeg Salt

Mocaf cookies (modified cassava cookies)

Snacks Easy 35 min 998 kcal

Ingredients: 185 gr flour of mocaf 100 grams powdered sugar 75 g brown sugar 200 g margarine 1 teaspoon baking soda 75 g roasted peanuts, and chopped 2 eggs 1 /...

Spinach and mushroom flans

Side dish Very Easy 15 min 30 min

Ingredients: Spinach: 1 tablespoon olive oil 5 oz baby spinach Mushrooms: 7 oz mushrooms 1/2 shallot 1 tablespoon butter 1 clove garlic chopped parsley salt...

Creamy pasta with broccoli and almonds: an easy-to-prepare, flavor-packed dish

Main Dish Very Easy 15 min 10 min

Ingredients: 7 oz pasta 7 oz broccoli (florets only) 1 clove of garlic 1 oz almonds (peeled) 1 tablespoon grated parmesan cheese Extra-virgin olive oil to taste...

Gluten-free zucchini sandwich: ready in 20 minutes and packed with flavor!

Main Dish Very Easy 5 min 16 min

Ingredients: 2 zucchini 3 oz grated mozzarella cheese 2.5 oz ham 1/3 cup cream cheese a handful of arugula Olive oil to taste Salt to taste Pepper to taste

Vanilla whey ice cream, high in protein, fast and with 3 ingredients!

Dessert Very Easy 2 h 5 m 119 kcal

Ingredients: 1 banana 1 scoop vanilla whey (1 oz) 3 tablespoons milk (of your choice)

Super high-protein whey vanilla flan, quick to make!

Dessert Very Easy 20 min 40 min

Ingredients: 2/3 cup/80 gr corn starch 1 scoop/50 gr vanilla whey 4 cups/100 cl milk (skimmed or semi-skimmed) 4 eggs

Zucchini parmigiana in air fryer: quick, light and crispy

Main Dish Very Easy 10 min 15 min

Ingredients: 2 zucchini (about 1.5 lb/600 gr) 7 oz/200 gr tomato puree 1/3 cup grated mozzarella (80 gr ) 1/3 cup grated parmesan cheese (30 gr) 4 basil leaves...

Cold potato cake with tuna and mayonnaise, you don't need an oven to make it!

Starter Very Easy 10 min 20 min

Ingredients: 1.8 lbs potato (about 4 large potatoes) 4.2 oz canned tuna (2 cans of tuna, drained) 2 eggs 1 can of anchovies 2.5 oz olives 10 pickled gherkins...