Fresh avocado, shrimp, and grapefruit verrines: the perfect summer appetizer!
Starter Very Easy 15 min
Ingredients: 3 avocados 15-20 cooked shrimp 1 grapefruit 1 lemon 2 tablespoons olive oil Salt Paprika
Dietary / Health
2022 recipes
Cheese twists with cheese and parsley: the must-have appetizer
Appetizer Very Easy 5 min 20 min
Ingredients: 1 rectangular puff pastry 5.6 oz cream cheese 1 oz parmesan cheese 1 egg 1 oz butter 1 tsp garlic powder (or 1 crushed garlic clove) 1 handful of...
Roasted chickpeas with curry
Appetizer Very Easy 5 min 15 min
Ingredients: 8 oz cooked chickpeas (250 gr) 1 Tbsp olive oil 1 tsp salt 1 tsp pepper 1 tsp curry powder 1 tsp paprika
Sesame puff pastry twists
Appetizer Very Easy 20 min 15 min
Ingredients: 1 puff pastry sheet 3 Tbsp tomato sauce sesame seeds 1 egg
Irresistible butternut squash velouté
Main Dish Very Easy 20 min 25 min
Ingredients: 1/2 butternut squash (600g) 1 onion 1 stock cube 70 ml cream butter water
Easy and quick leek and potato soup
Starter Very Easy 30 min 30 min
Ingredients: 1 lb potatoes 3 medium leeks 1 shallot 1 stock cube butter salt pepper water
Spinach with cream - video recipe !
Main Dish Very Easy 20 min 5 min
Ingredients: 5 tb spoon flour 3.5 oz grated mozzarella 10 oz canned spinach 2 oz butter 23 fl oz milk Nutmeg Salt
Mocaf cookies (modified cassava cookies)
Snacks Easy 35 min 998 kcal
Ingredients: 185 gr flour of mocaf 100 grams powdered sugar 75 g brown sugar 200 g margarine 1 teaspoon baking soda 75 g roasted peanuts, and chopped 2 eggs 1 /...
Spinach and mushroom flans
Side dish Very Easy 15 min 30 min
Ingredients: Spinach: 1 tablespoon olive oil 5 oz baby spinach Mushrooms: 7 oz mushrooms 1/2 shallot 1 tablespoon butter 1 clove garlic chopped parsley salt...
Creamy pasta with broccoli and almonds: an easy-to-prepare, flavor-packed dish
Main Dish Very Easy 15 min 10 min
Ingredients: 7 oz pasta 7 oz broccoli (florets only) 1 clove of garlic 1 oz almonds (peeled) 1 tablespoon grated parmesan cheese Extra-virgin olive oil to taste...
Gluten-free zucchini sandwich: ready in 20 minutes and packed with flavor!
Main Dish Very Easy 5 min 16 min
Ingredients: 2 zucchini 3 oz grated mozzarella cheese 2.5 oz ham 1/3 cup cream cheese a handful of arugula Olive oil to taste Salt to taste Pepper to taste
Vanilla whey ice cream, high in protein, fast and with 3 ingredients!
Dessert Very Easy 2 h 5 m 119 kcal
Ingredients: 1 banana 1 scoop vanilla whey (1 oz) 3 tablespoons milk (of your choice)
Super high-protein whey vanilla flan, quick to make!
Dessert Very Easy 20 min 40 min
Ingredients: 2/3 cup/80 gr corn starch 1 scoop/50 gr vanilla whey 4 cups/100 cl milk (skimmed or semi-skimmed) 4 eggs
Zucchini parmigiana in air fryer: quick, light and crispy
Main Dish Very Easy 10 min 15 min
Ingredients: 2 zucchini (about 1.5 lb/600 gr) 7 oz/200 gr tomato puree 1/3 cup grated mozzarella (80 gr ) 1/3 cup grated parmesan cheese (30 gr) 4 basil leaves...
Cold potato cake with tuna and mayonnaise, you don't need an oven to make it!
Starter Very Easy 10 min 20 min
Ingredients: 1.8 lbs potato (about 4 large potatoes) 4.2 oz canned tuna (2 cans of tuna, drained) 2 eggs 1 can of anchovies 2.5 oz olives 10 pickled gherkins...
Popcorn with airfryer, it's possible!
Snacks Very Easy 13 min 146 kcal
Ingredients: 3 tbsp. corn 1 tsp. oil (+/-) 1 tbsp. sugar (optional)
Vegetarian gratin with butternut squash, parmesan and mozzarella - pumpkin parmigiana
Main Dish Very Easy 10 min 55 min
Ingredients: 2 lbs butternut squash 9 oz fresh mozzarella (or grated) 3/4 cup grated parmesan cheese breadcrumbs to taste salt to taste pepper to taste olive...
Air fryer zucchini chips
Appetizer Very Easy 10 min 8 min
Ingredients: 1 zucchini 2 eggs 1/2 cup breadcrumbs 1/2 cup grated parmesan salt pepper 1 tsp oregano 1 tsp garlic powder 1 Tbsp oil
Baked spiral potatoes
Side dish Very Easy 5 min 15 min
Ingredients: 2 potatoes (medium) 2 Tbsp melted butter (or olive oil) salt pepper ½ tsp paprika
Chocolate and butternut squash cake
Dessert Very Easy 35 min 232 kcal
Ingredients: 7 oz butternut squash 5 oz melted chocolate 1 cup almond meal 1/2 tsp baking soda 2 eggs 1.5 Tbsp honey 3 Tbsp almond butter
Saithe with tomato and lemon (healthy and easy recipe!)
Main Dish Very Easy 10 min 25 min
Ingredients: 2 saithe steaks 350gr tomato pulp 1/2 lemon 1 tsp cumin A few sprigs parsley olive oil Salt Pepper
Ricotta balls, perfect as appetizers
Appetizer Very Easy 10 min
Ingredients: 1 cup ricotta cheese 1 Tbsp olive oil salt pepper pistachio almond walnuts chives
Muesli cake without added sugar - anti-waste recipe perfect for pre-workout!
Dessert Very Easy 45 min 312 kcal
Ingredients: 5.3 oz granola (ours had raisins) 3.5 oz margarine 1 mashed banana 1/3 cup rice flour 1/3 cup plant-based milk 3 eggs 1 packet baking powder 1 tsp...