Dietary / Health

2022 recipes
Recipe Raw vegan coconut mango ice cream pie

Raw vegan coconut mango ice cream pie

Dessert Very Easy 35 min
Ingredients: Crust: 1/4 cup of sorghum flour 1 cup of finely ground almonds - 1/3 cup of raw honey or agave nectar 1/3 cup of unrefined organic non-hydrogenated...
Recipe Stewed pork leg in hoisin sauce

Stewed pork leg in hoisin sauce

Main Dish Very Easy 20 min 2 hours
Ingredients: 1 whole pork leg (cut into chunky pieces with skin intact) appx. 1kg RM16 3 cloves garlic (chopped finely) 1 whole head of garlic bulb 5 pieces...
Recipe Got over-ripe bananas?

Got over-ripe bananas?

Dessert Very Easy 25 min 1 h 5 m
Ingredients: Bread 2 cups flour 1 teaspoon baking soda 1/2 teaspoon baking powder 1 cup sugar 1/2 cup vegetable oil 2 eggs 3 medium bananas, mashed 1 teaspoon...
Recipe Zesty oat groats-black bean chili

Zesty oat groats-black bean chili

Main Dish Very Easy 17 min 40 min
Ingredients: 2 tablespoons extra-virgin olive oil 1 large yellow onion, chopped 1 large yellow bell pepper, chopped 5 cloves garlic, minced 2 teaspoons chili...
Recipe Palak (spinach) pakoda

Palak (spinach) pakoda

Appetizer Very Easy 20 min 15 min
Ingredients: 2 cups Spinach, chopped into fine pieces 2 cups Chickpea Flour (Senagapindi, Besan) 1 small Onion, chopped fine or lengthwise (Optional) Some...
Recipe Kadala parippu vada/chickpeas lentil vada

Kadala parippu vada/chickpeas lentil vada

Main Dish Easy 1 h 10 m 2 hours
Ingredients: Kadala parippu/Channa dal: 1 cup Red Chilles: 2-3 Jeera/Cumin seeds- 1 tsp Hing/Asafoetida powder- 1/4 tsp Curry leaves- Few Rest of the...
Recipe Lemongrass and coconut braised beef ribs

Lemongrass and coconut braised beef ribs

Main Dish Easy 25 min 35 min
Ingredients: 1.2kg rack beef ribs all purpose flour, for dusting 1 tablespoon vegetable oil 2 stalks lemongrass, white part only, chopped 5cm ginger, sliced...
Recipe Masala vegetable pulao / vegetable palav

Masala vegetable pulao / vegetable palav

Main Dish Very Easy 15 min 10 min
Ingredients: Basamati Rice-3cups Chopped beans - 1/2 cup chopped carrots - 1/2 cup chopped potatoes - 1/2 cup Green peas - 1 cup Onion - 2,chopped length wise...
Recipe Strawberry smoothie

Strawberry smoothie

Dessert Very Easy 20 min
Ingredients: Strawberries : 6 Plain Yogurt : 3 tablespoons Milk : 250 ml Ice cubes : 8 Sugar : 2 tablespoons
Recipe Chicken and bamboo pith (thick) soup

Chicken and bamboo pith (thick) soup

Main Dish Very Easy 15 min 35 min
Ingredients: 1 litre Chicken Broth 1 Chicken Drumstick or Breast 5 Fresh Shitake Mushroom, sliced 2 Bamboo Pith aka Bamboo Mushroom, soak to soften and cut 5...
Recipe Vegan chinese chicken salad

Vegan chinese chicken salad

Main Dish Very Easy 17 min 15 min
Ingredients: 1 can whole water chestnuts drained 1 cup broccoli florets 3 green onions, cut into 1 inch pieces (or sliced very thinly) 1/2 cup baby carrots -1...
Recipe Green chole with coconut milk

Green chole with coconut milk

Main Dish Very Easy 15 min 15 min
Ingredients: Chole 1 16 ounces. can, drained and rinsed thoroughly or dry beans, soaked and cooked Swiss Chard 1 bunch, washed and chopped finely (about 4...
Recipe Wild rice lettuce wraps

Wild rice lettuce wraps

Starter Very Easy 10 min 20 min
Ingredients: 2-2.5 cup cooked wild rice 3-4 large leaves of romaine or green leaf lettuce 1-1.5 cup cooked white/cannellini/northern beans 1 red bell pepper,...

Honeydew and pear smoothie

Appetizer Very Easy 7 min
Ingredients: 1/2 honeydew melon seeded, rind removed, and cut into chunks 1 pear pealed, cored, and cut into chunks 1 teaspoon sugar 1 cup ice
Recipe Flourless pecan cake (gf, df)

Flourless pecan cake (gf, df)

Dessert Very Easy 45 min 25 min
Ingredients: 170g raw pecans 60g dates 60g Rapadura 100g coconut cream (just scoop off the thickest cream from the top of the tin of coconut cream, or make...