Dietary / Health

2013 recipes
Recipe Strawberry smoothie

Strawberry smoothie

Dessert Very Easy 20 min
Ingredients: Strawberries : 6 Plain Yogurt : 3 tablespoons Milk : 250 ml Ice cubes : 8 Sugar : 2 tablespoons
Recipe Chicken and bamboo pith (thick) soup

Chicken and bamboo pith (thick) soup

Main Dish Very Easy 15 min 35 min
Ingredients: 1 litre Chicken Broth 1 Chicken Drumstick or Breast 5 Fresh Shitake Mushroom, sliced 2 Bamboo Pith aka Bamboo Mushroom, soak to soften and cut 5...
Recipe Vegan chinese chicken salad

Vegan chinese chicken salad

Main Dish Very Easy 17 min 15 min
Ingredients: 1 can whole water chestnuts drained 1 cup broccoli florets 3 green onions, cut into 1 inch pieces (or sliced very thinly) 1/2 cup baby carrots -1...
Recipe Green chole with coconut milk

Green chole with coconut milk

Main Dish Very Easy 15 min 15 min
Ingredients: Chole 1 16 ounces. can, drained and rinsed thoroughly or dry beans, soaked and cooked Swiss Chard 1 bunch, washed and chopped finely (about 4...
Recipe Wild rice lettuce wraps

Wild rice lettuce wraps

Starter Very Easy 10 min 20 min
Ingredients: 2-2.5 cup cooked wild rice 3-4 large leaves of romaine or green leaf lettuce 1-1.5 cup cooked white/cannellini/northern beans 1 red bell pepper,...

Honeydew and pear smoothie

Appetizer Very Easy 7 min
Ingredients: 1/2 honeydew melon seeded, rind removed, and cut into chunks 1 pear pealed, cored, and cut into chunks 1 teaspoon sugar 1 cup ice
Recipe Flourless pecan cake (gf, df)

Flourless pecan cake (gf, df)

Dessert Very Easy 45 min 25 min
Ingredients: 170g raw pecans 60g dates 60g Rapadura 100g coconut cream (just scoop off the thickest cream from the top of the tin of coconut cream, or make...
Recipe Tom yum gai - a delightful thai chicken soup

Tom yum gai - a delightful thai chicken soup

Starter Very Easy 20 min 30 min
Ingredients: For Paste (basic Thai flavoring) 1 tbsp whole black pepper (roasted) 3-4 garlic cloves 2 tbsp lemon juice 2 tbsp salt 1 cup cilantro leaves...
Recipe Special delivery: blueberry zucchini cake

Special delivery: blueberry zucchini cake

Dessert Easy 25 min 55 min
Ingredients: 3 Eggs lightly beaten 3/4 Cup Vegetable Oil 3 Tsp. Vanilla Extract 2 Cups White Sugar 1/4 Cup Brown Sugar 3 Cups shredded zucchini 3 Cups All...
Recipe Sweet-ginger asian ?choy? soup

Sweet-ginger asian ?choy? soup

Main Dish Very Easy 15 min 20 min
Ingredients: 1-2 stalks Yu Choy 1-2 stalks White Choy Sum 1/2 small Napa Cabbage 1/2 small Leek handful straw mushrooms 1 cup shitake mushrooms handful flat...
Recipe Edamame-cuke salad

Edamame-cuke salad

Starter Very Easy 7 min
Ingredients: 1 cup Edamame beans (removed from pods) 2 handfuls micro herbs 2-3 Persian cucumbers (chopped into small pieces) 3 teaspoons hemp seeds 2-3...
Recipe Carob-oatmeal raisin balls

Carob-oatmeal raisin balls

Appetizer Very Easy 20 min
Ingredients: 1 cup raw almonds 1/2 cup raw hazelnuts 1/3 cup raw oats 1 1/2 cups raisins 1/2 cup pitted dates (well packed) 1 teaspoon pink Himalayan salt 1...
Recipe Moroccan lentil salad? errrr soup

Moroccan lentil salad? errrr soup

Main Dish Very Easy 15 min 30 min
Ingredients: Lentils 1 cup Onion 1 medium, chopped Tomato 2 medium, seeded and diced Garlic 2 cloves Coriander leaves ¼ cup, chopped Turmeric ¼ teaspoon Ground...

Channa daal sabzi - bengalgram lentil curry

Main Dish Very Easy 10 min 20 min
Ingredients: Channa Daa/Bengalgram Lentil - 1/2 Cup Onion - 1 large Greenchilli - 3 Cumin Seeds - 1/2 teaspoon Dry Redchilli - 1 Ginger-garlic paste - 1...
Recipe Corn bacon chowder

Corn bacon chowder

Main Dish Very Easy 10 min 17 min
Ingredients: 4-5 slices bacon, diced 1 medium onion, diced 2 ribs celery, diced 1/2 red bell pepper, diced 2 garlic cloves, minced 1 teaspoon salt 1/2 teaspoon...
Recipe Jewish spinach soup & tomato fish

Jewish spinach soup & tomato fish

Main Dish Easy 30 min 15 min
Ingredients: Jewish Spinach Soup: 25 g potatoes, diced 600 ml water 2 small - 70 g onions, chopped fine 300 g fresh spinach, washed , stemmed and chopped fine 1...
Recipe French onion soup

French onion soup

Main Dish Very Easy 20 min 1 hour
Ingredients: 3 tablespoons butter 1 teaspoon salt 4 large Vidalia onions, thinly sliced 6 C chicken broth (or 6 cups water, 4 teaspoons bouillon) 2 cups beef...
Recipe End of summer quinoa & lentil salad

End of summer quinoa & lentil salad

Starter Very Easy 10 min 30 min
Ingredients: 1 cup lentils 1 cup quinoa 3 tbsp white-wine vinegar 2 tsp salt 3 tbsp extra-virgin olive oil ½ cup fresh mint, finely chopped 2 tbsp lemon zest...