Dietary / Health

2013 recipes
Recipe Palak pakora (spinach onion pakora)

Palak pakora (spinach onion pakora)

Main Dish Very Easy 5 min 15 min
Ingredients: 1 bunch Spinach, Finely Chopped 1 onion Finely, Chopped 2 pods garlic, chopped 1/2 cup Gram Flour, besan 1 tsp.turmeric powder 1/2tsp.red chili...
Recipe Greek bean soup - fasolada

Greek bean soup - fasolada

Main Dish Very Easy 50 min 521 kcal
Ingredients: ½ kg haricot beans 1 large onion grated 2 carrots diced 1 tablespoons roughly chopped celery leaves 1 red hot chilli pepper ½ tablespoon tomato...

Vegetable kutoo

Main Dish Very Easy 25 min 25 min
Ingredients: INGREDIANTS: VEGETABLES: LADY FINGER, BEANS, SUVARNA GADE. FOR MASALA: 2TSP-CHANNA DAL, 3TSP- UDADH DAL , 5-6 REDCHILLIES, ½ SP OF BLACK PEPPER,...
Recipe Khao soi - northern thailand noodle soup

Khao soi - northern thailand noodle soup

Main Dish Difficult 45 min 40 min
Ingredients: 400 grams of chicken breast 1 pack of egg noodles 1 sachet/can pickled mustard green 2 Tablespoons of red curry paste 1 Tablespoon of curry paste...
Recipe Healthy pan fried tilapia fish

Healthy pan fried tilapia fish

Main Dish Very Easy 10 min 20 min
Ingredients: Tilapia fish fillets 4 Olive oil 4tbsp Honey 1tbsp Lemon juice 3tbsp Fresh parsley 1 tbsp finely chopped Baby carrots 6 Cherry tomatoes 4 Baby...
Recipe Toasted corn, cherry tomato and edamame salad

Toasted corn, cherry tomato and edamame salad

Starter Very Easy 10 min 9 min
Ingredients: 250 mL frozen shelled edamame 15 mL olive oil 2 ear corns; husked and corn kernels stripped from the cob 30 mL plain yogurt 30 mL fresh lemon...
Recipe Crunchy apple & grape salad

Crunchy apple & grape salad

Starter Very Easy 15 min
Ingredients: 1 cup low fat vanilla yogurt 1/3 cup granulated sugar 1/3 cup brown sugar 1/2 cup mayonnaise juice from 1/2 a lemon ½ teaspoon ground cinnamon 2...
Recipe Gourmet crab congee

Gourmet crab congee

Main Dish Very Easy 20 min 40 min
Ingredients: 2 cups rice. 2 crabs. 1 cup cold water, for soak rice. 1 stalk of coriander leaf, chopped for garnish. 1 spring onion, chopped for garnish. Pepper...
Recipe Gujarati toor dal (split pigeon peas soup)

Gujarati toor dal (split pigeon peas soup)

Main Dish Very Easy 15 min 15 min
Ingredients: 1 Cup Tuver/Toor Dal (Yellow Split pigeon Peas) 1 Tomato, Chopped 1 Small Carrot, Peeled & Chopped 2 Green Chillies, Slit 1 Red Chillie, Slit 1"...
Recipe Stewed beef with vegetables

Stewed beef with vegetables

Main Dish Very Easy 15 min 15 min
Ingredients: 150 g Shabu Shabu Beef, may be refer too as Steamboat beef too 1 Medium Potato, skinned and chopped 1 Medium Carrot, skinned and chopped 1/2 Onion...
Recipe Yuk chuk pearl corn soup

Yuk chuk pearl corn soup

Main Dish Very Easy 10 min 1 h 30 m
Ingredients: 10 strips of yuk chuk 1 pearl corn, cut into 4 portions 2 honey dates 8 red dates 300 gm pork ribs salt or light soy sauce to taste water
Recipe Cottage cheese salad - for that lean look

Cottage cheese salad - for that lean look

Starter Very Easy 13 min 464 kcal
Ingredients: 1 cup cottage cheese (paneer), cut into small slices 1 tomato chopped 1 cucumber chopped 1 onion chopped 1-2 chillies 1/2 teaspoon of black pepper...
Recipe Carrot apple salad

Carrot apple salad

Starter Very Easy 5 min 20 min
Ingredients: 5 carrots, sliced 1 apples, finely chopped 125 mL sour cream 10 mL maple syrup 10 mL apple cider vinegar 45 mL silvered almonds, toasted fresh...
Recipe Spinach couscous salad

Spinach couscous salad

Starter Very Easy 15 min 5 min
Ingredients: 1 clamshell baby spinach 1/3 cup julienned sun dried tomatoes, drained 1 cup whole wheat couscous, seasoned with garlic powder, salt, pepper,...
Recipe Roasted red pepper hummus

Roasted red pepper hummus

Appetizer Very Easy 12 min 15 min
Ingredients: 1 can (19 oz) chickpeas (about 2 cups), rinsed and drained 1 large roasted red pepper, diced, skin and seeds removed 2 tbsp Greek yogurt or sour...
Recipe Palak(spinach) rice

Palak(spinach) rice

Main Dish Very Easy 15 min 35 min
Ingredients: 1 Cup Basmati rice/Normal rice 1 Big bunch of Spinach,cleaned and washed thoroughly 5-6 green chillies 3/4 cup fresh/frozen Peas or soaked dry...