Dietary / Health

2022 recipes
Recipe Raspberry flapjack

Raspberry flapjack

Other Very Easy 5 min 15 min
Ingredients: rolled oats – 250 g butter – 50 g brown sugar – 75 g golden syrup – two large spoonfuls raspberries – 50 g – mashed pinch o’ salt
Recipe Spinach and cabbage soup

Spinach and cabbage soup

Main Dish Very Easy 15 min 10 min
Ingredients: Cabbage - 2 cups Spinach - 1 cup Whole Wheat Pasta - handful/ half cup Garlic - 4 Big pods Veg/Chicken broth - 3 cups Oil - 1 tsp Salt - to taste...
Recipe Chicken pochero filipino style

Chicken pochero filipino style

Main Dish Very Easy 10 min 20 min
Ingredients: 3 tablespoons cooking oil 3 cloves garlic, minced 1 small onion, minced 3 medium tomatoes, sliced 1/2 kg chicken, cut into serving portions salt...
Recipe Lung fung soup/ chinese vegetarian soup

Lung fung soup/ chinese vegetarian soup

Main Dish Very Easy 5 min 10 min
Ingredients: White Mushrooms-200 g ( chopped) Carrots-1/2cup( finely sliced) Cabbage( finely sliced)-1/4cup Cauliflower( tiny florets)-1/4cup Ginger-1/2"(...
Recipe Black eyed(lobia) beans in tomato gravy.

Black eyed(lobia) beans in tomato gravy.

Main Dish Very Easy 10 min 2 hours
Ingredients: 2 cups dry black eyes beans 3 medium ripe tomatoes 1.5 teaspoons salt 1.5 teaspoons turmeric ½ teaspoon cumin powder ½ teaspoon coriander powder...
Recipe Dragon fruit cookies

Dragon fruit cookies

Other Very Easy 10 min 12 min
Ingredients: 1 cup unsalted butter 3/4 cup granulated sugar 3/4 cup brown sugar 2 eggs 1 teaspoon pure vanilla extract 1 1/2 cups flour 1/2 teaspoon salt 1...
Recipe Chicken and spinach meatloaf

Chicken and spinach meatloaf

Appetizer Very Easy 30 min 1 hour
Ingredients: Makes 8 slices 1 and 1/2 Cups Frozen Chopped Spinach - thawed and excess water squeezed out of the spinach 1 Medium Carrot (about 1/2 cup) - peeled...
Recipe Burdock root soup

Burdock root soup

Main Dish Very Easy 15 min 3 hours
Ingredients: 1 stick of burdock root- cut into a few pieces 8 red dates 1/2 chicken - cut into pieces 1700 litres water salt to taste
Recipe Homemade pineapple enzyme

Homemade pineapple enzyme

Dessert Very Easy 20 min
Ingredients: 2 medium pineapples, 3 lemons, washed and dried, 300 g organic or Chinese brown candy, A glass jar.
Recipe Broccoli and orange salad

Broccoli and orange salad

Starter Very Easy 15 min
Ingredients: 3 large heads of broccoli 1 red bell pepper 1 cup raisins 2 oranges 15 ounce can of black beans 1/2 cup sunflower seeds 1/2 cup sliced green onion...
Recipe Hyderabadi haleem (lamb meat porridge)

Hyderabadi haleem (lamb meat porridge)

Main Dish Easy 30 min 1 hour
Ingredients: Image 1& image 6: Broken wheat -1 cup/200 grams. Masoor Dal/red lentil-50 grams/2 table spoons. Black lentil/Urad Dal -1 table spoon. Soak broken...
Recipe Split bengal grams & ivory lentil salad

Split bengal grams & ivory lentil salad

Starter Very Easy 15 min 15 min
Ingredients: 1/2 cup ivory lentils 1/2 cup split Bengal gram (soaked overnight) 1 medium onion, finely chopped A small pinch of asafoetida Salt and black pepper...
Recipe Cauliflower pepper fry

Cauliflower pepper fry

Main Dish Easy 30 min 20 min
Ingredients: Cauliflower - 1 medium Onion - 1 (finely chopped) Turmeric powder - ½ tsp Red chilli powder - ½ tsp Coriander powder - ¾ tsp Pepper powder - 1 to...
Recipe Fresh banana, pear and macadamia slice

Fresh banana, pear and macadamia slice

Dessert Very Easy 10 min 40 min
Ingredients: 1 cup oats 3 tbs coconut flour 2 scoops pea protein powder 1/3 cup xylitol or coconut palm sugar (I used xylitol) 1 tsp baking powder 1 1/2 tsp...
Recipe Crackling spinach

Crackling spinach

Starter Easy 30 min 20 min
Ingredients: 2 medium bundles of spinach/palak 1 tsp Red chilli flakes 1 tbsp sugar 1 tbsp sesame seeds/til (toasted) Oil for frying Salt to taste
Recipe Keerai / spinach masiyal

Keerai / spinach masiyal

Other Easy 10 min 20 min
Ingredients: Spinach / Keerai – 1 bunch Onion – 1 Turmeric – 1 tsp Garlic – 2 cloves Green chilli – 1 Salt – to taste For Tempering: Ghee – 1 tsp Mustard seeds...
Recipe Simple souffle

Simple souffle

Side dish Difficult 20 min 20 min
Ingredients: 6-8oz. size baking souffle cups 1/2dz. eggs 1c cheese ( I used parmasen, you may also use cheddar) feel free to expriment on different cheese that...
Recipe Classic lobster bisque

Classic lobster bisque

Starter Difficult 30 min 40 min
Ingredients: 1 fresh live Spiny lobster (Spider) Lobster stock (reserved from Steamed Lobster recipe) 1 small tray of fish bones 2 carrots (chopped) 2 stalks of...